How to deal with an asshole boss: Friends, when you use a term like “ass hole” on Google, it is clear that you are feeling frustrated with your boss. However, you are not alone in experiencing this frustration; There are countless others who are experiencing similar problems with their owners.
I understand that when we have a difficult relationship with our boss, it can cause various problems. Our work suffers because we have difficulty concentrating and performing effectively.
This stress follows us home and impacts our personal lives. Sometimes, we may unknowingly take out our frustrations on our loved ones. If we are unable to resolve issues with our boss, it can have a negative impact on both our professional and personal lives.
We kind of live a difficult life and the situation becomes worse when we do not get any other work and are not able to leave our current job.
Since our office is close to our house, we are unable to leave it, especially women who face this problem and there is no clear solution in sight. Due to which we feel frustrated and no clear solution is visible. We feel broken and trapped in this cycle.
There are many tips available online on how to behave with your boss, how to maintain a positive relationship, and how to handle them overall. [How to deal with an asshole boss]
However, my friends, it is important to understand that it may be challenging for us to fully understand and incorporate these suggestions into our lives. There are difficulties in this too, and it is not that easy to assimilate them.
If we are unable to actually apply them in our lives, we may eventually stop even making minimal efforts.
Friends, we need an easy-to-understand and implementable solution so that we can maintain a positive connection with our boss, efficiently manage them, and avoid having to hunt for another job. There’s no need to leave your current work.
Meditation is a simple solution. Meditation is the most effective approach to deal with any problem in life because many of our problems come from inside imbalances. By strengthening ourselves within, we can better deal with external problems.
Meditation helps to strengthen us from inside. In this blog, we will discover in detail how meditation might help us avoid our terrible boss.
Part A. How Meditation Can Help You Cope With a Difficult Boss
A 1. Self-analysis
A 2. Your Aura
A 3. Think positively about your boss.
A 4. Being more patient
A 5. Changing Your Perspective
A 6. Helping to build Emotional Resilience
A 1. Self-analysis
Whatever problems arise in our life, we are first and foremost responsible for that, and the solution to all problems lies inside us. When we meditate, we self-inspect ourselves, and when we introspect, we learn about our faults that cause your boss to misbehave with us. [How to deal with an asshole boss]
We sometimes criticize others for our own faults, so we must first do self analysis. We need to find out whether I have any faults that cause my boss to behave me this way.
If you notice such a weakness in yourself, try to fix it. Try it, and meditation will be quite beneficial to you throughout this process. When you meditate, you immediately evaluate yourself, discovering what bad habits you have, any weaknesses you have, and how to overcome them.
A 1.1 Let me explain it with an example of newlywed couple .
A newlywed couple moves into their new home. Other husbands and couples live peacefully in their neighborhood. This newlywed bride wakes up in the morning and sits in the hall with her husband, drinking tea.
This is their daily routine. What occurs is that the wife is drinking tea and looks out of her hall window to see a woman from the neighborhood who has washed and dried clothing in her courtyard.
When she carefully inspects the garments, she notices that there are dark spots on them, so he asks her husband, “How does this woman wash clothes?” Despite washing so much clothing, she still has a lot of dark spots on her clothes. [How to deal with an asshole boss]
Her spouse does not tell her anything and simply smiles. This continues for several days . One day again the wife begins teasing the neighbor lady about her clothing.
She asks, “How did she wash the clothes even today?” Her clothing has stains despite the fact that she has washed them several times. Can’t she notice the stains? This time, her spouse stands from the sofa, astonished by his state.
He approaches the window and uses a cloth to clean it in his glass window. Then, when he informs his wife that he is now looking at those clothing, she is amazed to notice that they are completely clean and tidy, with no dirt on them.
There were dark spots on the window glass that she had never cleaned, so her husband advised her that it is better to find mistakes in yourself than in others. If you had cleaned your windows every day, you would not have noticed those clothes were dirty.
Similarly, friends, many times the source of our problems resides within us, and we hunt for it elsewhere. Then meditation is the only path that will lead you on an inner journey and teach you about yourself. [How to deal with an asshole boss]
A 2. Your Aura
Many of you may not know about Aura. I will not tell you in detail here but I will try to tell you briefly. Aura is that thing which is a ring of thoughts around us. The thoughts we think. Those thoughts form a ring around us and that is called aura. Through aura we can understand the personality of any person.
Now you will tell what is the relation between Aura and fixing our relationship with our boss. Let me explain to you with another example.
A 2.1 Example of When you sitting on road & observing people
Suppose you are sitting on the side of a road and you are observing the people passing by. Many people are passing in front of you and you are observing them closely.
After some time, it will happen that one person is passing in front of you. And seeing him you will feel like getting up and slapping him. Now here neither you have any enmity with the person nor you know the person nor does the person know you.
You are complete strangers to each other, yet you Why did he feel that he should go and slap the person? You get angry after seeing that person. There is only one reason why this happens and that is the aura of that person. [How to deal with an asshole boss]
Whenever a person’s aura is negative then his We don’t feel good around us, we feel disgusted with that person, we get angry at that person, so first of all you have to create your own good and positive
Now how is this positive aura formed? As I have already said, the meaning of aura is that the thoughts we think create a ring around us. If we think negative thoughts, a negative aura will be formed around us and if we think positive thoughts.
If we do, a positive aura will be created around us and when a person has a positive aura then the people around him get attracted to him. The people around him like to sit with you and they feel a positive atmosphere around you.
You can also create a positive aura when you meditate because when you meditate, your thoughts will change, your thoughts will become positive and you will have control over your thoughts.
Meditation is the only powerful way that you can get to control your thoughts. It will help if you meditate daily, your aura will be positive, then when your boss comes to you, he will also feel a positive aura and no matter how angry he comes to you,
when he comes to you, he will They will automatically calm down because your positive aura will have a positive effect on them. [How to deal with an asshole boss]
And most of the people in the world are not aware of this. I can tell you with certainty that if you create your positive aura by meditating then your Even your enemies will become your friends
I myself have experienced this in my life. There was a friend of mine. I don’t know for some reason what provoked her about me that she suddenly stopped talking to me.
I tried to find out the reason from her but she refused to tell me. She was not at all ready to talk, then I also did not force her much and I kept meditating. After a few days, I was surprised that the friend who did not want to talk to me at all, herself started talking to me.
She came to me and said Leave aside whatever things happened in the past, I don’t want to discuss anything about those things right now. This is my own experience, you can also experience this experience in your life, just for this you will have to meditate. [How to deal with an asshole boss]
I can even claim that when you start meditating, 99% of the problems in your life will disappear.
A 3. Think positively about your boss.
The world is round and whatever we give to the world will come back to us, so you also have to always think good about your bosses who misbehave with you. If you think good about them, it will have an impact on your aura.
This will affect you and when your boss comes to you, he will realize it. This is a simple thing. Friends, if you do not think good about someone then how can you expect that person to think good about you.
This is a very difficult task I can understand that if someone misbehaves with us and we think good about him then for this one should have a big heart and when will you get this big heart when you meditate.
when you meditate You will automatically start thinking good about your boss because by meditating you become balanced. Not only you are your boss, you will not think bad about any person. You get such a big heart because of meditation.
A 4. Being more patient
By meditating, our capacity for patience increases and this thing is very much needed in today’s modern society. If you have patience then you can easily face the biggest problems. [How to deal with an asshole boss]
Then your boss is a normal person. When you have patience and no matter how badly your boss treats you, it does not affect you. You face all the bad behavior with complete peace.
You must have experienced many times in your life that if you had kept even a little patience in certain circumstances, the situation would have been different and you would have benefited a lot from it,
but at that time you lose your patience and make some wrong decisions. Or you do something wrong and then you have to suffer the consequences later on.
A 4.1 Let me try to understand this with an example people fighting on road.
You must have seen many times that people who drive on the road, if there is even a slight altercation between their vehicles, then they keep fighting on the road for two hours.
It has been seen many times that small fights on the road turn into scuffles and people open fire on each other and even kill each other and then regret it all their lives.
Everything happens due to lack of patience. If that person had kept even a little patience at the time, then no wrong incident would have happened from his hands. [How to deal with an asshole boss]
Sometimes I am surprised to think that the people who drive on the road do not have even a minute of free time and they want to race ahead of each other because they do not have time and when they are in front of someone.
If there is any altercation with that person then he keeps quarreling with that person for an hour on the road, all this happens due to lack of patience.
So we also have to increase patience in our life and to increase patience, we have to meditate in our life. Meditation is the only solution due to which you can increase patience in your life.
Patience is not a thing available in the market. It is not that you go to a shop, give some money there and buy patience, it is already within you, you just need to awaken it and increase it and only meditation can help you in this task.
A 5. Changing Your Perspective
Whenever you start meditating, your perspective towards others also changes. Your perspective of looking at the whole world changes. You get a new perspective to look at others.
This means that you will always think good about everyone and you will like to do such work which will benefit the entire human race. What happens in general is that our perspective is limited to our family only. [How to deal with an asshole boss]
We are only concerned about the good or bad of our family. But as soon as you start meditating, your perspective becomes much bigger and you think about the welfare of the entire society and the entire human race.
So in the same way, the way you look at your boss who misbehaves with you will change. No matter how much he troubles you, it will not affect you and you will see that gradually his attitude towards you will also change. He has changed and he has started treating you well
A 5.1 Now let me give you an example of “You walking on the road”
Suppose you are walking on the road and when you walk on the road you see a piece of glass lying on the road, then without thinking you pick up that piece of glass and throw it on the side of the road so that it does not reach someone.
Now it is not necessary that everyone passing by should be a member of your family, that person could be anyone, he could be from another religion, he could be from another country, he could be anyone.
It means that the glass you picked up and threw was an act done for humanity and you did not have any expectations in it, you did this act without expectations. [How to deal with an asshole boss]
A 6. Helping to build Emotional Resilience
Meditation is a great tool for developing emotional resilience, which includes skills that make it easier to handle stress, adjust to new situations, and bounce back from setbacks.
The point is to fortify your inner self so that you can overcome obstacles, such as a demanding boss or a hostile work environment.
Let’s take a look at how some forms of meditation can aid in soul protection, emotional detachment, and acceptance of the unchangeable, all of which contribute to emotional resilience.
We reap three benefits from this. We can examine them individually.
A 6.1 Protecting Your Soul
When you meditate, your sense of self awakens and when your sense of self awakens, all the qualities within you also start developing and you start getting the knowledge of right and wrong from within you automatically.
Patience develops. When your soul consciousness is awakened, you start considering your existence as separate from your body. You start considering that I am separate and my body is separate.
You start considering yourself as a soul and there is no problem of the soul and the soul. There is no enemy, so no matter how much someone troubles your body, it has no effect on you, even if he is your master, because you believe that my soul is separate and my body is separate and I am a soul. [How to deal with an asshole boss]
This aspect of meditation will maintain your spiritual well-being in the face of negativity, while ensuring that your basic nature remains untouched and at peace.
A 6.2 Achieving Emotional Detachment
Achieving emotional detachment means developing the ability to emotionally distance yourself from the negative behaviors of others, especially the negative behavior of a difficult boss, so that you can maintain your well-being and perspective.
A 6.3 Accepting What You Cannot Change
When you start meditating, a feeling of acceptance comes within you, your heart becomes spacious, your stamina increases, your patience also increases, because of this you can accept even the bad behavior of your boss. take it and stop giving any reaction to it
You all know that we do not have control over many things in our life, but we are not able to accept those things and try to fix those things which are beyond our control, which are not in our hands.
Because we do not have the ability to accept, that is why when our boss misbehaves with us, we are not able to accept this thing and we start reacting to it and we ourselves live a stressful life, that is why I say that you should meditate. [How to deal with an asshole boss]
if you meditate then your sense of acceptance will increase and once you start accepting whatever circumstances are coming in your life, then your life will automatically become happy and many of your problems will go away. it will be solved
Part B. What is Meditation?
Now you must be thinking that if meditation is the solution to all our problems, then what is the meaning of this meditation? Many of you must have heard the word meditation, but very few of you know what meditation is and what its explanation is.
People would know that there are many meditation methods prevalent in the society and everyone has their own different interpretation. Here I will tell you a very simple explanation of meditation.
Meditation means concentrating oneself in the present. That is, achieving the state of thoughtlessness. The state of thoughtlessness is a state in which neither thoughts of your past nor thoughts of your future come to you.
You live right in the middle, in which neither the bad events of your past come upon you. Nor do future worries have any effect on you and thoughtlessness is not the last step of meditation.
After thoughtlessness you go to the state of samadhi. Thoughtlessness is just a door to go to the state of samadhi. [How to deal with an asshole boss]
Part C. Samarpan Meditation
As I have already told you, there are many methods of meditation prevalent in the society, but I meditate using the meditation method and the meditation method that I want to suggest to you is the method of meditation called Samarpan Meditation.
This method is absolutely free. You do not need to pay any kind of money to learn. Secondly, this meditation method is very easy. Even a 12 year old child can do this meditation method.
Any person of any caste or religion can do this meditation method. And the most important thing is that there is no rule within this meditation method,
as you must have seen that many meditation methods have their own different rules such as not eating non-veg, not drinking alcohol, not eating tobacco. etc. But there is no such rule in the Surrender Meditation method.
If you eat non-veg, it will be fine. If you drink alcohol, it will also be fine. If you smoke cigarettes, it will also be fine. This meditation method is open to everyone and it is applicable all over the world. spread in
I am suggesting this meditation method to you because I myself have been meditating with this meditation method for the last 10 years and I have received many benefits from it in my life. [How to deal with an asshole boss]
I have heard about other meditation methods. I have read about them but I have not experienced them, so I cannot give you any suggestions about them. Yes, but if you are curious to know about other meditation methods, then you can search online and collect information about them.
I have told you the meditation method that I liked and which I had a good experience with. Now the final decision depends on you as to which meditation method you want to adopt.
There are many meditation methods in society, so you can adopt any meditation method as per your convenience. The only objective is to add meditation to your life.
Managing stress, staying professional, and navigating the difficulties of business relationships—especially when dealing with a bad boss—can be greatly enhanced by including meditation into your daily routine.
You can make the workplace a better place for everyone by practicing meditation.
Meditation first thing in the morning: Begin each day with a brief period of meditation. A little as 30 minutes first thing in the morning can set the tone for the day and get your head in a good place to work.
Part D. Additional Strategies for Dealing with a Difficult Boss
How to deal with an asshole boss: Now some of you may not agree with this at all or they may not want to adopt meditation in their life and they may want that apart from meditation, are there any other ways with the help of which we can face our bad boss?
then I have given some strategies for them here, you can adopt these and face your bad boss or bad behavior of your bad boss.
D 1. Prevent Unnecessary Conflict
Being careful about how you engage with people, particularly difficult coworkers or bosses, might help you avoid needless workplace conflicts. One way to deal with potentially dangerous situations is to think things out first.
This will allow you time to figure out what to do. Take a moment to think about whether addressing the person would solve the situation or if there is a better way to approach it.
Another way to lower stress and keep disagreements from getting worse is to cultivate an attitude of empathy and try to see things from other people’s points of view.
In order to handle any disputes, it is important to choose your battles intelligently, prioritize excellent communication, and remain professional.
This will enable you only tackle situations that are actually required and have a good chance of ending positively. Potentially, it could happen. [How to deal with an asshole boss]
D 2. Keeping Your Cool: “Screw Them, But Be Nice to Them”
The adage “Screw them, but treat them nice” puts up the delicate balancing act of being professional while dealing with difficult coworkers: be pleasant and respectful without losing your position.
Responding professionally and tactfully to provocations or difficult persons requires self-control. Methods like deep breathing and short periods of mindfulness can help you control your emotions and stay calm in stressful situations.
It also entails being polite and articulate even while you’re feeling angry or irritated on the inside.
You can handle difficult office tasks by concentrating on finding answers rather than dwelling on difficulties and by maintaining courteous and attentive communications.
Using this approach, you can maintain your professional standing and help create a more positive work atmosphere, regardless of the circumstances or relationships you may be dealing with.
D 3. Engage Human Resources Department (HR)
Problems with Human Resources (HR) are on the Rise, So You Need to Think About When to Bring Them In.
This is the next logical step after trying to resolve the issue by more traditional means of communication, or if the issue concerns discrimination, harassment, or a violation of your rights as an employee.
Get a precise record of each incidence of questionable behavior before you notify HR. Document particular instances. [How to deal with an asshole boss]
Human Resources will be better able to assess the situation and respond appropriately if they are well-prepared.
D 4. Keeping Time in Mind
Changing your reaction to a tough employer from short-sightedness to long-term thinking is possible.
This entails letting go of the little irritations of daily life and concentrating on bigger picture objectives like professional development, personal growth, and educational opportunities.
Adversity can be transformed into strength if we learn to persevere, negotiate, or be patient in the face of adversity.
Taking the long view also means plotting out a course for your career, which could involve things like getting a master’s degree, building a stronger professional network, or finding a mentor.
With this larger view, you are better able to concentrate on the things over which you have some say, such as your own development, responses, and readiness for future possibilities.
Conclusion: [How to deal with an asshole boss]
Friends, I hope that whatever detailed information I have given in this blog will give you complete guidance on how to deal with your bad boss. I hope that you will get answers to all the questions you had in your mind.
You must have found it inside the blog. Yes, this blog is a little long because inside it I have tried my best to give every minute and minute information. [How to deal with an asshole boss]
I have told you two types of ways by which you can face your bad boss.
One The path that I told you is of meditation and for those who were not interested in meditation, I have also told some different paths, so the final decision is completely left to you, whatever path is as per your convenience and as per your wish. You can select the one you like
Like in this blog I had suggested you about Samarpan Meditation, if you want more information about that Samarpan Meditation then please message me in the comment box, I will try to give you complete information about it and give you complete guidance.
Apart from this, if you have any question in your mind or any suggestion regarding this block, then please tell me in the comment box, I will definitely try to improve it and will also try to answer all your questions. Thank you.
To read my other blogs: Click here