How to accept an apology when you are still hurt: Look, always remember that no relationship is 100 percent perfect; there are ups and downs in every relationship; there are fights in every relationship; and sometimes it happens that your partner hurts you very badly. Which makes you very sad.
But it is very important to forgive each other in a relationship. Observe your surroundings and tell how many such relationships there are in which there have been no fights at all and in which the partners have not hurt each other.
Yes, but you always have to remember one thing here: if your partner hurts you again and again and comes and apologizes to you again and again, it means that he has gotten used to this thing, and there is some reason behind his getting into this habit. You are also responsible somewhere.
Because your partner understands that no matter how I behave with him or if he apologizes later, my apology is going to be accepted after all, you need to pay attention to some important things, and we will discuss them in this blog post. will talk about the same things inside.
In this blog post, I will tell you some tips that will guide you as to how you can accept your partner’s apology despite feeling sad from within. [How to accept an apology when you are still hurt]
Here are 10 tips for accepting an apology when you are still hurt.
- Self-respect
- Find the root cause
- Determine whether their apology is genuine or not.
- Focus on forgiveness and letting go
- Self Analysis
- Express your feelings
- Set boundaries for the future
- Take some time
- Thank them if their apology seems authentic
- Incorporate meditation
1. Self-respect
First of all, you have to respect yourself. You have to maintain your value in your relationship. You should not make yourself a toy to vent out your partner’s anger. When he got angry, he made you sad, but when his anger calmed down, he apologized to you.
Many times, what happens is that when people in a relationship have a fight with someone outside or there is some discord, they take out all their anger on their partner.
And they get used to it because he is their partner; he tolerates everything and keeps forgiving them.
You do not have to become a toy that takes out your partner’s anger. First of all, you have to respect yourself. In a relationship, you have to maintain your value. If you do not value yourself, then no one else in the world will value you. [How to accept an apology when you are still hurt]
First of all, you have to value yourself.
2. Find the root cause.
First of all, you have to know why your partner is behaving like this and what the reasons are behind it. If there is some genuine reason behind it, then you need to talk about that topic with your partner. It is possible that your partner will not accept that behavior. I need someone’s guidance on the subject. I need someone’s support.
It is possible that such problems have arisen in your partner’s life due to which he is unhappy from within. That is why he got angry and hurt you. Because, always remember one thing: the person who is unhappy from within also hurts others from outside. reaches
If, in such a situation, you do not understand your partner, then who will? So you have to try to find out the main reasons why your partner has behaved badly with you and why you have become very sad.
3. Determine whether their apology is genuine or not.
As I have already told you, you have not become a toy to vent out your partner’s anger; you have not become a puppet in his hands. Therefore, whenever your partner apologizes to you after hurting you, you have to see this thing. [How to accept an apology when you are still hurt]
He makes this mistake again and again, so you have to ask yourself the following five questions:
Has it become a habit for your partner to hurt you whenever he feels like it and apologize to you whenever he feels like it?
Does your partner always vent out others’ anger at you and apologize to you when his anger subsides?
Is your partner taking advantage of the fact that you forgive him again and again?
Is your partner taking advantage of any of your compulsions, due to which he makes you sad again and again and thinks that you have no other option but to tolerate all this?
Is your partner so proud of himself that he thinks that he will not find anyone else like me or that he will not find anyone else other than me?
4. Focus on forgiveness and letting go.
See, as I told you earlier, no relationship is 100 percent perfect. There are always ups and downs in everyone’s relationship. That is why if you start feeling bad about small things in your relationship, then it will affect your life. Can be a very damaging factor for a relationship.
In a relationship, it may happen that sometimes your partner is angry with you.[How to accept an apology when you are still hurt]
Or you are angry with him, or both of you also hurt each other. In this case, you will have to create a good mutual understanding with each other.
Both of you will always have to be equanimous towards each other, but this should happen from both sides; only then can your relationship run smoothly.
5. Self Analysis
Your external situation reflects your internal situation; this can sometimes mean that if your partner makes you sad again and again and later comes and apologizes to you, then at that time you also have to feel internal. I have to look closely and see if there is something inside me due to which my partner hurts me again and again and then comes to me to apologize.
In life, it is very easy to see the faults of others, and it is very easy to point fingers at others, but we should always remember one thing: when we point a finger at anyone, all the other fingers point towards us.
Therefore, you will also have to do your own self-analysis. You will also need to determine whether there is a specific deficiency within me that is causing my partner to behave in this manner with me repeatedly. [How to accept an apology when you are still hurt]
6. Express your feelings.
You should always express your feelings. Even if your partner has apologized to you and you are still sad inside, you have forgiven him, but at that time, you need to tell your partner that because of his bad behavior, he is still very sad inside.
If you do not do this, then your partner will never understand your feelings. He will think that he has forgiven me with all his heart. There is no sorrow in his mind right now, and it is possible that due to this thinking, he will think that he has forgiven me with all his heart. Yours hurts you for some reason.
7. Set boundaries for the future.
You have to maintain a framework within your relationship, like understanding your partner. If he is angry, he should lock himself in a room for some time. If he is angry with you about something, then he should come and talk to you clearly. You can apply similar and many other rules to your relationship.
Due to this, your partner will also get good guidance, you too will not get hurt again and again, and your relationship will also remain intact. [How to accept an apology when you are still hurt]
Your partner will also have to tell you what action to take if he hurts you again. You will have to sit down and discuss all this with your partner.
8. Take some time.
Sometimes we become so sad that we need some time to recover from that sadness. Similarly, if your partner makes you sad and comes to apologize to you, and you are still sad inside, then you should forgive him. take some time.
Because of this, you will have two benefits: first, your value will remain intact; second, you will get time to think peacefully, and you will be able to understand the situation better.
9. Thank them if their apology seems authentic.
I have also told you earlier that no relationship is 100 percent perfect. If you look at any relationship, there are always fights between the two partners. That is why you feel that your partner has committed suicide due to some compulsion or otherwise. If someone has hurt you unknowingly, then you should also forgive him.
See, when you forgive others, only then will people start forgiving you because whatever we give, we will get back in return. That is why if your partner has hurt you knowingly, unknowingly, or by mistake due to some compulsion. [How to accept an apology when you are still hurt]
Then you too will validate that thing, forgive it, and move forward in your relationship.
10.Incorporate meditation.
Out of all the tips I have told you so far, the most important tip is that you have to add meditation to your life.
As I told you earlier, it is always very easy to find faults in others; it is very easy to point fingers at others, but we always forget that when we point fingers at others, all the other fingers are pointed at us. points towards
Our inner state reflects our external state. If your partner makes you sad again and again and later comes and apologizes to you, then you should ask yourself this question: Why does this happen to me again and again? Also, why is this happening?
You have to examine yourself, you have to understand yourself first of all, you have to see the personnel inside you, and there are many other things that you have to do inside yourself. To do all this, you have to do a lot of meditation. proves helpful
Let’s see how meditation helps you.
A. Helping in Self Analysis
B. Improve your thoughts.
C. Positive aura development
D. U-tube connection
E. Lower your ego
F. lack of patience
G. lack of acceptance
H. Samarpan Meditation
A. Helping with Self-Analysis [How to accept an apology when you are still hurt]
When you meditate, you start self-analyzing yourself; you start examining yourself, due to which you come to know many things about yourself, things that you never knew before. Learn about your characteristics. Learn about your shortcomings.
Which helps you understand whether the real reason for your partner’s behavior towards you is you or if it is due to something else. If the reason lies within you, then you will have to make efforts to correct it.
B. Improve your thoughts.
We become what we think; similarly, as are your thoughts, so are the circumstances that will come in front of you. If you think negatively, then negative situations will come in front of you, and if you think positively, then positive situations will come in front of you.
You observe yourself and see that whenever we have to do any work, the first thought of that work comes to our mind, and then later we execute it.
Well, in the same way, if you repeatedly think that my partner makes me sad, then similar situations will start forming around you; hence, you will have to improve your thoughts. You will have to control your thoughts.
And only meditation helps you control your thoughts and bring improvement to them.[How to accept an apology when you are still hurt]
C. Positive aura development
First of all, let me try to make you understand what aura is. See, whatever thoughts we have, a wave is formed around us, and we call this wave aura.
If your aura is positive, then it will have positive consequences for your life and the people around you. If your aura is negative, then it will have negative consequences for your life and the people around you.
Let me try to understand you with an example.
Some days you take out time and sit on a bench placed on the side of a busy road. After sitting there, observe the people coming and going on that road. After some time, a person will come in front of you, and you will feel like that person. should go and spank.
Now why did you feel like this? You never knew that person before; no, you had no enmity with that person. Then why did you feel that you should go and slap that person? There is only one reason for this: the negative attitude of that person. Aura Because of that person’s negative aura, you felt like you should slap that person.
Similarly, if your aura is negative, then it will have a negative impact on your partner. If your aura is positive, then it will have a positive impact on your partner. [How to accept an apology when you are still hurt]
Therefore, if your partner makes you sad again and again, then you need to be positive towards yourself. As soon as you make yourself more positive, it will have a positive effect on your partner.
As I told you earlier, the thoughts we have form a ring around us; we call it our aura. This means our thoughts affect our aura, and our thoughts create our aura.
Therefore, you have to change your thoughts; you have to think positive thoughts and control negative thoughts, and meditation is the only way to control your thoughts.
You will not find any such medicine or pill on the market that can help you control your thoughts. To control your thoughts, you will have to do only meditation, and that is also an easy way.
D. U-tube connection
You always have a U-tube connection with your partner. You must have seen that glass U tube in the laboratory, inside which, if you pour water on one side, then automatically 50% of it goes to the other side.
Similarly, you also have U-tube connections with your partner; these are formed due to your physical and mental attachment to him.
Therefore, if you want any change or improvement in your partner or if you want that your partner does not make you sad again and again. [How to accept an apology when you are still hurt]
So first of all, you have to bring those improvements within yourself. As soon as those improvements come inside you, they will automatically start getting transferred to your partner too.
Let me try to make you understand this U-tube connection with a true incident.
Once my Guru had gone to a village in India to take a meditation camp, one day after the meditation program was over, a woman came to meet him, and that woman started crying in front of my Gurudev. My gurudev explained the reason for this. I asked the lady, and she said that her husband is a tailor, and she is very upset with her husband. She is fed up with her husband. She wants to leave her husband.
My Swami ji knew her husband, so Swami ji said, Your husband is a very good person; you have a good tailor shop; your house is running well; so why do you want to leave him?
The woman said, Swami ji, my husband is a very good man during the day, but at night he becomes evil. He drinks alcohol and fights with me every night. He breaks things in the house and vandalizes it. That is why I left my husband. [How to accept an apology when you are still hurt]
My master said that if you want to leave him, then you can, but before leaving, try one solution, and that solution is to do a meditation ritual for 45 days and give up trying to improve your husband and about him.
The wife also did the same thing. She meditated for 45 days. During this time, small changes started taking place in her husband. First of all, he gradually gave up alcohol, and then gradually, she also started meditating. Gradually, he also stopped quarreling with his wife.
And then one day both the husband and wife together came to meet my Gurudev, and they thanked my Gurudev a lot and said that because of him, their married life has become good today; otherwise, it would have broken long ago.
Now inside this, you see that the woman did not make any effort to improve her husband; she only did meditation for 45 days. Whatever positive energy she got by doing meditation for 45 days, the same energy was gradually transferred to her husband as well. started happening
And due to this positive energy, changes gradually started taking place in her husband too, like when his wife wanted him to stop drinking alcohol. [How to accept an apology when you are still hurt]
Then gradually he also stopped drinking, and he also stopped quarreling with his wife.
Similarly, if you want to bring about any change or improvement in your partner, then you will have to do meditation. By doing meditation, you will get positive energy. The positive energy will be transferred to your partner, and when the positive energy goes to your partner, he will never Will not be able to do wrong work because negative energy is always required to do wrong work.
E. Lower your ego.
Sometimes we are not able to forgive any person because we have too much ego inside us, and sometimes we are most unhappy in life because our ego gets hurt, so in both situations, ego is the main thing. causes
Similarly, if your partner has hurt you and asks for forgiveness from you, and even after forgiving you, you are still sad, then one of the reasons for this could be your ego.
The reason for this could also be that your ego has been deeply hurt, due to which you are very sad, and due to which you are not able to forgive your partner, or even after forgiving him, you are still sad from within. [How to accept an apology when you are still hurt]
So in these circumstances, you will have to control your ego, and to control your ego, you will have to do meditation. Now let us understand a little about how meditation reduces your ego.
See, when you meditate, you examine yourself, and then, after examining yourself, you realize that apart from this body, you have a separate existence, and that existence is your soul.
As soon as you realize your soul, your self-consciousness awakens within you. As soon as your self-consciousness awakens, your soul begins to have control over your body. And once your soul has control over your body, then your ego automatically reduces because ego is the fault of the body; the soul has no ego.
F. lack of patience
When we lack patience, we become very sad about the little things in our lives, and this patience is very much needed in today’s society. You also have to develop patience, if you have it. If patience is developed, then its positive effect will be visible in your relationship as well.
Because when we lack patience, we become unhappy with small things, and due to this lack of patience, you become unhappy with your partner’s behavior.
And to develop patience within you, only meditation helps you; for this, no external solution will help you. [How to accept an apology when you are still hurt]
G. lack of acceptance
If your partner makes you sad and apologizes to you, yet you remain sad from within, then it is also because you lack the feeling of acceptance.
See, when we lack the feeling of acceptance, we do not accept the circumstances around us, and we continue to be unhappy with the circumstances around us.
One thing you should always understand is that everything is not always in our control. If you do not accept the circumstances around you and the behavior of the people around you, then you will always remain unhappy in your life.
In the same way, you will have to develop a sense of acceptance within yourself. You will also have to look at your partner’s behavior with acceptance. When you accept your partner’s behavior, all your sorrows will automatically decrease.
And this feeling of acceptance also comes to you only because of meditation, because when you meditate, your inner self awakens and your soul has control over your body.
And the soul is a small part of the real God that exists in our body.
And that is why, when our soul has control over our body, we start looking at the circumstances around us in a positive manner. [How to accept an apology when you are still hurt]
We think that perhaps this will be acceptable to God or that this will be God’s wish. A feeling of acceptance comes
But for this feeling of acceptance, it is necessary for your soul to be awakened, and your soul can be awakened only through meditation; hence, you have to do meditation to develop the feeling of acceptance in you.
H. Samarpan Meditation
Now I have explained to you how meditation can help you in your relationship, but now this question must be coming to your mind: there are many methods of meditation prevalent in society; which of them should be used for meditation? There are five main reasons why I would recommend Samarpan meditation.
Firstly, I have been doing this meditation method myself for the last 10 years, and I have gotten positive results from it.
Secondly, this meditation method is available absolutely free of charge; you do not need to pay any kind of money to learn it.
Thirdly, this meditation method does not involve any complicated or difficult steps. This meditation method is very easy; even a 12-year-old child can do it.
Fourth, there is no strict rule in this meditation method. There is no strict rule in this meditation method, neither of caste, nor of food, nor of country, or of any kind. [How to accept an apology when you are still hurt]
Fifth, there are no side effects from this meditation method. If anything happens from this meditation method, it will only benefit you.
Although there are other meditation methods in society, I do not know about them or have any experience with them; hence, I do not consider it appropriate to make any suggestions about them or talk about them here. If you are curious, then you can get information about them, take their experience, and share it with me.
Conclusion [How to accept an apology when you are still hurt]
Friends, I hope that this blog post has given you proper guidance on how you can forgive your partner even when he is unhappy. I have tried my best to give you detailed information in this blog post.
But still, if you have any questions or doubts in your mind, you can please ask me in the comment box, and I will try my best to answer them.
As in this blog, I have suggested you do samarpan meditation, so if you need any information regarding this or if you have any questions, then please tell me in the comment box. I will try to guide you completely through this meditation method. I will try.
In the end, I would just like to tell you that if you remain unhappy even after forgiving your partner, then you should find the reason for it somewhere within yourself. We should also improve our inner situation. Like I said earlier, it is important to focus on others. It is very easy to point a finger. When we point the finger towards others, the rest of the fingers point towards us.
Do meditation in the same way and improve your relationship. Thank you. [How to accept an apology when you are still hurt]
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