How do I open myself spiritually: See friends, If you want to make spiritual progress, then the easiest way to do that is through meditation. Now tell me how many blog posts you have read till now and how many solutions you have learned from those blog posts that claim this. By adopting these measures, you will progress spiritually, and how many of them have been successfully implemented in your life, due to which you have gotten many benefits and your spiritual progress has taken place?
I can tell you with certainty that, friends, the answer of many of you will be negative. If you had taken many such measures in your life and if they had led to your spiritual progress, then you would not have read this blog post. Now why is it so? The most important reason for this is that you always try to do too many things at once.
When you try to do many things at once, it is completely impossible for us to do so. Let me explain to you with a small example. Suppose you are shooting, and you have many targets in front of you that you have to hit. If so, then you first focus your entire aim on any one target [How do I open myself spiritually]
and try to hit only one target first. You never try to hit many targets at once, because it is absolutely not possible to do so.
In the same way, here also, you will have to focus completely on any one thing; you will have to implement any one thing in your life. If you want to understand this thing better, then I advise you to read a book. I will give him the name of the book.
So friends, in this blog post, I will explain to you how meditation is the only easy solution that you can easily assimilate into your life and with the help of which you can make your spiritual progress because here you only have to do meditation, and you will get many benefits from this one meditation.
The most important thing is that the method of meditation that I will suggest to you in this blog post is available absolutely free of charge; you do not need to pay any kind of money for it.
So without wasting any time, let us start our blog post and learn how our spiritual progress can happen if we do just one solution of meditation. How meditation helps us to make our spiritual progress. [How do I open myself spiritually]
Here are 12 ways meditation can enhance your spiritual growth.
1. Self-Reflection
2. Soul enlightenment
3. Empathy
4. Positive thinking
5. Develop gratitude.
6. Learn forgiveness.
7. Promoting acceptance
8. Connect with nature.
9. Live in the present.
10. Enhancing Perspective
11. Samarpan Meditation
12. Some other practices
1. Self-Reflection
See friends, when you do meditation, first of all you start self-examination, and when you do self-examination, you start knowing many things about yourself; you come to know about such things as things you never thought about. You learn about your strengths. You learn about your shortcomings.
And as soon as you become aware of your shortcomings, you try your best to overcome them. When you examine yourself, you come to know what is right for you to do and what is not right for you to do. This helps you get very good guidance, which can help you in your spiritual progress.
It is very easy to point fingers at others; it is very easy to find friends of others, but when you meditate, you start looking within yourself so that you can understand yourself before finding the mistakes of others. I examine myself and try to find out if there is any mistake in me. [How do I open myself spiritually]
When you develop such a vision, it plays a very important role in making you progress spiritually. But who can help you bring such a vision into your life? Meditation has to be done.
2. Soul enlightenment
See, friends, when you meditate, your introverted journey starts. You gradually feel that, apart from this body, you have a separate existence, and the name of that existence is soul. You feel that, apart from the body, you have a separate existence, and that existence is the existence of the soul.
When you meditate, you start feeling the soul inside you, and as this feeling increases, self-awakening starts happening inside you. When your self-awakening happens, your soul has control over your body. Then the soul begins to manage your entire life.
Then your soul itself starts guiding you from within as to what to do and what not to do in your life, and you will not get guidance from anyone else in this world like your soul because when you are born on this earth, only your soul is with you, and even when you go back from this earth, only your soul is with you, hence your soul is your true friend. [How do I open myself spiritually]
Soul has a good understanding of what is good and what is bad for you, and soul encourages you to make decisions in the present by considering the future.
The soul is a small part of God that is spread all over the world; that part is established within us in the form of the soul; hence, when your soul has control over your body, then God actually manages your life.
This self-awakening is the foundation of all spirituality. There is no other way to self-awaken except through meditation. There is no medicine that you can say will bring self-awakening within you. Therefore, if you have a spiritual awakening in your life, If you want to progress, you need to have self-awareness in your life.
3. Empathy
See, friends, when you meditate, you start observing your thoughts, your emotions, and whatever events are happening to you deeply without giving any reaction, due to which you start understanding the other side of everything. As you know, everything always has two sides: a positive side and a negative side.
So when we do meditation, we practice focusing on the positive side of everything, which makes us have a positive attitude towards everyone, [How do I open myself spiritually]
and no matter how anyone treats us or does anything, we always think like this. Perhaps he might have had some compulsion; maybe this would be the right thing for me. That is why such a point of view starts forming in yours, and when such a point of view becomes yours, then sympathy starts developing inside you, and when you show sympathy towards others, you get many benefits.
You start connecting with all the people; you develop intimate relationships with everyone, which helps in your spiritual progress.
4. Positive thinking
Look, friends, we become what we think. You too should observe your life and see that when you have to do any work, the first thought of the work comes in front of you. Now I think that work starts happening with your hands, okay? Similarly, whatever we believe has a profound impact on us. Always remember one thing: your thoughts play a very important role in your life.
Only when your thoughts are positive can you progress spiritually. People with negative thoughts never progress spiritually.
Now the question will come: how do we make our thoughts positive? See, it is very easy to speak, but it is very difficult to do. [How do I open myself spiritually]
Similarly, to cultivate positive thinking within yourself, you must engage in meditation. Because when you meditate, we practice controlling our thoughts, and as we increase our practice, our control over our thoughts increases.
Then we stay away from negative thoughts and focus our attention only on positive thoughts, due to which we become positive, and as we become positive, our thoughts also become positive.
5. Develop gratitude.
See, friends, you should always express gratitude in your life. Whatever you have, however much you have, you should always express some gratitude.
Let me explain to you with an example: suppose you help a person a little, but after helping that person, he thanks you with all his heart and shows you a lot of respect. Then, the next time, that person approaches you, asking for help. You strive to provide them with the best assistance possible. You try to help him as much as you can.
On the contrary, if you help someone, and instead of helping you, that person starts taunting you, that person says that the help is such a small thing; what is the need to thank them for it? Show gratitude for it. What needs to be done? [How do I open myself spiritually]
Then you tell me, will you go to help such a person next time? You will not go to help a person to whom you have given a little help, and instead of showing gratitude, he starts taunting you.
In the same way, whatever spiritual progress you have made, it is as if your spiritual progress has been very little, and even for this, if you express gratitude to God, then God starts trying to improve your spiritual condition, and you receive the same. starts helping from the side.
But if you want to develop gratitude within you, then for this you will have to do meditation because when you meditate, your positive thinking is formed, and then whatever you have, whatever is happening to you, whatever experiences you are having. You always have positive thoughts in all of them.
You think that whatever is happening to me is probably right for me, and for that, you always have positive thoughts. When you develop such an attitude, gratitude starts developing inside you. And then you start thanking God for whatever you have.
6. Learn forgiveness.
See friends, if you want to make spiritual progress in your life, then you will have to develop the feeling of forgiveness within you. [How do I open myself spiritually]
You will also have to develop a feeling of forgiveness towards your enemies. When you develop the feeling of forgiveness within you, you will never have any resentment towards anyone. There is no big feeling, there is no hatred in your mind towards anyone, and you behave well with everyone, due to which you are able to connect with more and more people and progress spiritually.
And when you meditate, this feeling of forgiveness starts developing inside you because, when you meditate, you are aware of your life, your thoughts, your emotions, and whatever events are happening to you and whatever experiences you are having. As a witness, you learn to observe everything without reacting.
You can also think of it this way: as if you are sitting inside a room and there is a TV in front of you, and inside the TV you are watching the events of your entire life through movies.
When you practice this regularly, you never react immediately to your thoughts, feelings, or the way someone treats you. get a deep understanding of your thoughts, feelings, or the way someone treats you.
And you understand why the person behaved like that, what compulsion he must have had, [How do I open myself spiritually]
why this happened at his hands, and in your mind, millions of feelings appear towards that person, and then you forgive that person with an open heart. This is how forgiveness develops within you.
7. Promoting acceptance
If you want to make spiritual progress in your life, then you have to accept every situation in your life, every person, every event, and all the experiences that you are having. When you develop such a feeling of acceptance within you, If you do, then those bad events and those bad emotions of those people do not have any negative impact on you, and you always remain stress-free, you always remain happy, your mental balance remains, and you are the person who is always happy.
The person whose mental balance is always good is the one who can make spiritual progress in his life.
Meditation also helps us to develop a feeling of forgiveness in us because, when we meditate, we try to deeply understand the events happening to us, our thoughts, our emotions, and the people around us. We do not immediately process them, which helps us understand any situation better.
And whatever events have happened to us, whatever behavior people have had with us, [How do I open myself spiritually] whatever feelings we have, whatever thoughts we have, we look at them from a positive perspective. We think that maybe this was good for me; maybe this is my It was okay for me; perhaps there is definitely some good intention hidden behind it, and perhaps in the future I will see some good results from it. Such an attitude develops within us.
And when such an attitude develops within us, we automatically learn to accept the circumstances, events, and thoughts around us, and a sense of acceptance develops within us.
8. Connect with nature.
See, if you want to make spiritual progress in your life, then you should learn to connect with nature because in nature, God’s consciousness is spread everywhere, and when you connect with nature, you also get the benefit of its consciousness, which helps in your spiritual progress. helps you to
But if you want to connect with nature, then it is necessary for you to remain in a state of thoughtlessness. Now, the state of thoughtlessness is that state in which we do not have any kind of thought; neither do we have thoughts of the past nor do we have thoughts of the future. [How do I open myself spiritually] and we always live in the present.
Because thought is unnatural, there are never any thoughts in nature, and hence, when we think, we separate ourselves from nature. If you want to connect with nature, you have to remain thoughtless. When you become my thoughts, you will automatically connect with nature, and you will start receiving divine consciousness from it.
Now let me try to explain it to you with an example. Imagine a water bottle that is completely mud-filled inside. It is completely filled with dirty water. So tell me, did air escape from inside? No, air did not flow from inside it at all. If you want air to flow from inside the bottle, you’ll have to turn it upside down. City sludge will have to come out of the bottle.
Dirty water will have to come out. When you turn the bottle upside down, it will happen automatically. All the dirty water and mud will come out from inside, so you have to clean the bottle thoroughly.
And when you clean the bottle properly, the surrounding air will not have to tell you to go inside. When the bottle is cleaned, the surrounding air will immediately begin to circulate from within.
In the same way, [How do I open myself spiritually] when you meditate and practice being in a thoughtless state and learn to remain in a thoughtless state, you will automatically be able to connect with nature, and you will start receiving consciousness from nature also, which will lead to your spiritual progress. will help to happen
9. Live in the present.
See, if you want to make your spiritual progress, then you have to always remain in the present state because God always remains in the present. The consciousness of God always remains in the present. Like I told you, we can connect with nature, right? In this way, we will also have to practice living in the present situation, due to which we will receive the consciousness of God present in the present situation, which will lead to our spiritual progress.
Because whatever work you do in the present shapes your future, like if we plant a mango tree today, we will eat only mangoes in the future, and if we plant a chilli plant today, we will only eat hot chillies in the future.
Let me try to help you understand with an example. Understand the report: When you wake up in the morning, you have the energy of one loaf of bread; [How do I open myself spiritually]
half of it you spend thinking about the future, and half of that bread you spend thinking about the past. If you spend money and currently you work hungry and currently you work with zero energy, then how will you get success in your work?
If you somehow do not live in the present, then whatever efforts you make for your spiritual progress will never be able to succeed.
That is why if you also want to make your spiritual progress, then you will have to learn to live in the present. To live in the present, you will have to remain in a thoughtless state, and to remain in a thinking state, you will have to control your thoughts. You have to meditate for
10. Enhancing Perspective
See, friends, if you want to make spiritual progress in your life, then you will have to change your attitude. You will have to have a positive attitude towards the world, because if you have a positive attitude towards the world, then you will always see only positive things. If your attitude is positive towards people, then you will always look for positive things in other people. You will always look for their qualities in them. [How do I open myself spiritually]
You will never find fault in them. You will develop such a positive attitude, and when you develop such a positive attitude, it will help you a lot in your spiritual progress. Because you will start seeing only positive things in everything, you will be completely filled with positivity, which will lead to your spiritual progress.
And if you want to have a positive attitude, then you have to make your thoughts positive, and as I have already told you, when we meditate, we control our thoughts and pay full attention to our positive thoughts. Due to this, a sense of positivity develops within us, and our attitude towards the world becomes positive.
11. Samarpan Meditation
Friends, till now in this blog post, I have explained to you in full detail how meditation plays an important role in your spiritual progress. Now it is natural for you to have this question in your mind. There are many meditation methods prevalent in society; among them Which method of meditation should we use so that we can progress spiritually?
So friends, here I would like to suggest you samarpan meditation. Now there are five main reasons for suggesting this meditation method, and they are as follows: [How do I open myself spiritually]
First and foremost, for the last 10 years, I have been meditating with this meditation method. I’ve suggested this meditation method to you based on positive experiences in my life.
Secondly, this meditation method is available absolutely free of charge. You do not need to pay any money to learn this meditation method. There is no such system in this meditation method where you will get the basic course for free and then have to pay a separate fee to learn the advanced course. This meditation method does not have a system that restricts the practice to a single type of meditation.
Thirdly, there is no strict rule in this meditation method; there is no eating rule in it, nor is there any rule of any caste, religion, or country. Even if you belong to any caste, religion, or country, you can meditate with this meditation method. You do not need to change anything in your life to use this method; you just have to add this meditation method to your life.
I would like to tell you that already there are people from different countries, ethnicities, and languages. People have adopted this meditation method and have seen positive results in their lives. [How do I open myself spiritually]
Fourth, this meditation method does not involve complicated or difficult processes. This meditation method makes it very easy to meditate. This meditation method is so easy that even a 12-year-old child can meditate with it.
Fifth, there are no side effects from this meditation method. If you meditate with this meditation method, then it will only benefit you. If you meditate with this meditation method and you do not like it, then you can stop this meditation. You can also skip the method midway.
Although there are many meditation methods prevalent in society, I do not have complete knowledge about them, nor do I have any experience with them. That is why I do not consider it appropriate to give you suggestions about those meditation methods or talk about them.
If you have curiosity, then you can get information about those meditation methods and experience them, and later you can share your experience with me.
12. Some other practices
A. Listen to music
See, music has a very important role in our lives. Sometimes music starts our inner exploration. Music helps us to concentrate. Music gives us peace. Listening to good music helps maintain our mental balance, so if you are looking for spirituality If you want to progress, you can also take help from music.
B. Serve others [How do I open myself spiritually]
This is also a very old way of making spiritual progress, in which you have to help the needy. Many times in your life, you have seen people with high spiritual progress serving others, so if you also want to make your spiritual progress, then you should also have to serve others selflessly.
C. Healthy Lifestyle
See, we need a healthy body to make spiritual progress. If our body is not healthy, then we cannot make spiritual progress. You can also see it this way: if our car is not in good condition, then we cannot maintain it well. If servicing is not done, then how can we reach our destination with the help of our vehicle?
That is why our body is also a vehicle, with the help of which we have to reach our spiritual destination. Our body plays a very important role in our spiritual progress; hence, we need to take care of our body.
D. Learning
If you want to make spiritual progress in your life, then you can learn about spiritual progress from others as well. First of all, if you want to make spiritual progress, then you will not have any mental choice; you will have to make someone your guru. Otherwise, you cannot make spiritual progress. This is my own personal experience.
In addition, if you want to progress spiritually, you will have to read good spiritual books. If you read good spiritual books, then those books will have a positive effect on you. Through those books, you will get good energy, which will help you achieve your goals. will help in spiritual progress.
Conclusion [How do I open myself spiritually]
Friends, I hope that in this blog post you will have received the guidance that can guide you in your spiritual progress and that can help you in your spiritual progress.
Although I have tried to give complete, detailed information in this blog post, I have also paid full attention to small things. Still, if you have any questions in mind, you can ask me in the comment box. I will definitely try to answer.
If you have any suggestions regarding this blog post, then you can tell me about them in the comment box. I will definitely try to work on those suggestions.
Secondly, as inside this meditation method, I have suggested the Samarpan Meditation meditation method. If you have any questions regarding it, then you can please ask me in the comment box, and I will help you completely in guiding you regarding this meditation method. I will try.
In the end, I would just like to say to you, friends, if you want to make spiritual progress, then you do not need to do different things in the world; you have to always focus on one thing and work on one thing because this is the only thing. [How do I open myself spiritually]
It is possible for us to do it, and here I would suggest you do meditation. If you want to make your spiritual progress, then you just have to start doing meditation in your life; the rest of the external things are not going to benefit you much. Thank you.
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