What to say when your apology is not accepted: See friends, many times it happens in our lives that someone becomes sad because of us and we even ask for forgiveness, but that person is so sad with us that he does not forgive us, so at such a time we do not understand. Now what should we do?
Friends, if you apologize to someone and still he does not accept your apology, then at this time you will have to wait a little and give some time to the person in front of you because sometimes it takes some time for the situation to become normal.
Secondly, when you are apologizing to someone and he is not accepting your aunt, then you should stop chasing him, you should stop apologizing to him again and again for a few days. See, you apologized, which is in your hand. You did that, but it is not in your hands whether the other person forgives or not, you did what was in your hands, you did what was under your control, now by thinking about the things over which we have no control or about them. Sitting around feeling sad isn’t going to help anything.
But whenever the other person does not forgive us,
[What to say when your apology is not accepted]
we feel sad from inside. We could not accept the fact that your apology was not accepted and the person to whom you have apologized has stopped talking to you. Because of this you get stressed, you become sad and you get stressed and you start looking for some way out of all this.
And friends, one way out of all these paths is meditation. Friends, meditation is such a medium with the help of which you can get yourself out of any situation, but there is a lack of understanding and information about it.
When no one accepts your apology, meditation helps you to get rid of the mental tension and sorrow you are under. When your apology is not accepted, then we get guidance on what to do next from meditation and this is the subject of this topic. Above we will discuss in detail in this blog post
So without wasting any time let us start our blog post
9 ways meditation can help you with an unaccepted apology
- Self-reflection
- Acceptance
- Letting Go
- Patience
- Personal Growth
- Emotional Balance
- Improving Relationships
- Creating a positive aura
- A Few Other Ideas
1. Self-reflection [What to say when your apology is not accepted]
When you meditate regularly, you gradually start to self-examine yourself. When you start to self-examine, you become deeply aware of your thoughts, your emotions, and your actions. Try to understand, due to which you get many important information about yourself.
You come to know about your faults, you also come to know about what shortcomings you still have inside you due to which people are not accepting your apology and when you come to know about such faults of yours, then you get to know about your shortcomings. When you come to know about your problems, you start making efforts to improve them and as soon as all your faults and shortcomings are removed from within you, changes start coming within you automatically, which can be experienced by those around you. people do too
Because friends, the situation inside us reflects the situation outside us, that is why when people do not accept your apology, it means that there is still some problem within you due to which people do not accept your apology. But when you do self-examination by doing meditation and remove those shortcomings inside you, then your condition starts improving from within and automatically your external circumstances also start improving.
[What to say when your apology is not accepted]
2. Acceptance
You should always accept every single situation in your life no matter what situation comes in your life whether it is good or bad but you should accept it when you learn to accept every single situation in your life. If you are like this, then do not always remain stressed, no circumstances have a negative impact on you. Similarly, when someone in your life does not accept your apology, then you should accept this situation also.
When you accept this situation, the question will not come in your mind, what should I do next? You will cry and accept with full emotion that I have done what was in my power by apologizing to her, now whether to forgive or not is her domain and I cannot do anything inside her. If you accept the situation then you become absolutely certain, there is no tension of any kind on you and you feel a lightness.
But friends, as easy as it is to say that we should accept every situation, it is equally difficult to do it in real life and that is why you have to take the help of meditation to develop the feeling of acceptance within you. [What to say when your apology is not accepted]
Because when you meditate, you practice observing your thoughts, your emotions and whatever is happening to you as a witness without giving any reaction, because of this we become aware of our thoughts towards our emotions. We never give any immediate reaction towards ourselves and whatever incidents are happening to us, due to this a feeling of acceptance develops in us.
3. Letting Go
Friends, you should leave things in your life like if you apologized to someone and he did not accept it, then you should not think too much about this thing and let everything go on as usual. You don’t hold on to the fact that my apology was rejected. What should I do now? You should keep calling your past.
Because the more you remember this thing again and again, the more trouble you will feel, so you will have to call all your past things and your past.
Friends, understand that you are walking on the road and while walking on the road, you look back again and again, then only three things will happen, firstly your walking speed will reduce, second, you are looking back again and again, because of this your If the attention is not towards the front, [What to say when your apology is not accepted]
then there is a possibility that you may collide with something and it may cause injury to you. Third, it may happen that when you walk looking back again and again, if there is a stone lying on the way, it will fall on you. You will not be able to pay attention to it and you may get hit by that stone and fall.
That’s why you always have to stay in the present, but many times we are not able to stay in the present even if we make many efforts because it is not so easy to stay in the present state, for this we have to take the help of meditation because when we do meditation So we practice controlling our thoughts. We practice living in the present by controlling our past and future thoughts.
4.Patience
When someone does not accept your apology, then you have to be a little patient because it is possible that the other person needs some more time to forgive you, but sometimes due to lack of patience within us, we end up hurting the other person. Unable to understand the situation and start getting upset thinking that he has not accepted my apology.
[What to say when your apology is not accepted]
What should I do now? What should I tell him now? When such questions start coming in your mind then understand that you lack patience.
If you want to develop patience inside you then you have to do meditation regularly because as I have already told you, when we meditate regularly, we become aware of the circumstances around us, our thoughts, our emotions and those who are with us. We observe the events happening as witnesses without giving any reaction, that is why whenever any event happens to us. When any thoughts come to us, we do not react to them immediately. Because of this, we learn to remain calm in every situation. We learn to maintain restraint in every situation, which develops patience in us.
5. Personal Growth
Well friends, many times it happens that when you ask for someone’s forgiveness and he does not forgive you, it has a very negative effect on you, you go into introspection, you become sad and there are always two things in your mind. Wondering why he didn’t accept my apology? Now what should I do next? When you think like this, your personal development stops somewhere.
That’s why you need to control your emotions and your negative thoughts and focus on your personal development. [What to say when your apology is not accepted]
Meditation is the only way through which you can control your emotions and your You can avoid the influence of negative thoughts which keeps your mind calm and stress free.
Due to which you start thinking about yourself, when you start thinking about your progress, then gradually similar tasks start happening from your hands, similar circumstances start forming around you which leads to your personal development.
6. Emotional Balance
Meditation maintains our emotional balance. It helps us to have good control over our emotions. You become sad when someone does not accept your apology. You start feeling self-conscious but when you do meditation, meditation Makes you practice observing all these emotions without reacting, due to which you learn to have patience and restraint in every situation and you learn to accept every situation.
Because of this, when someone rejects your apology, it does not have any negative impact on you. You do not have any negative emotions and when someone rejects your apology, you do not react impulsively. You think thoughtfully. And start reacting with full patience and restraint. This maintains your emotional balance which helps in your personal growth.
8. Creating a positive aura
Friends, this is a very important topic but no one talks much about it.
[What to say when your apology is not accepted]
Perhaps some of you may not know what aura is. If we understand in easy language, then aura means whatever we think. Due to the influence of those thoughts, a ring is formed around us. We call this ring aura. Now this aura has a very important role in our life because it affects us as well as the people around us.
If you have a positive aura then it has positive consequences on the people around you. If your aura is negative then it has negative consequences on the people around you.
Let me try to explain this to you with an experiment. When you get time, go and sit on a bench placed on the side of any busy road near your house and observe the people passing by the road. Later, a person will pass in front of you, seeing whom you will feel like slapping him immediately. Now you have to think that you don’t even know that person, you don’t even have any enmity with that person, still you have to slap him. Why did you feel like slapping?
You felt like slapping that person because that person had a negative aura. Similarly, if your aura is also negative then it is possible that it is having a negative effect on the people around you, that is why when you talk to people. You apologize but people still don’t accept your apology. [What to say when your apology is not accepted]
Therefore, you have to develop your positive aura. Like I already said, our thoughts have an impact on our aura. If you want to develop a positive aura, you have to think positive thoughts. You have to control your thoughts and control your thoughts. The easiest way to control is meditation.
Meditation teaches you to control your thoughts and you always try to stay away from negative thoughts and try to focus on positive thoughts, due to which positive thoughts always come inside you. And these positive thoughts affect your aura, due to this your aura also becomes positive. This positive aura also affects the people around you in a positive way.
Due to which the people around you start getting influenced by you and the people to whom you apologize accept your apology.
9. A Few Other Ideas
A. Keeping Calm and Humble
See whenever someone does not accept your apology then you should accept it calmly and politely. Then you should let some days go by. Sometimes some circumstances take some time to become normal and in such times your peace and Your humility plays a very important role
B.Apologizing a Second Time
Sometimes because of you, [What to say when your apology is not accepted]
the other person becomes so sad that he is not able to forgive you even after apologizing once. In such a time, you should apologize politely to him again after a few days. It is possible that when you apologize for the second time, If you apologize, he may change his mind, his anger may calm down a bit and he may forgive you.
C.Moving Forward
Many times it happens that even after we apologize repeatedly, the other person remains true to his word and does not forgive us, then in such times we should not hold on to this thing too much. You too should leave this thing and live your life. You should move forward because you have done as much as you can, now nothing is going to happen by thinking about things that are not in your control, so you have to move forward in life.
D.Put yourself in their shoes
When you make someone sad or angry, sometimes because of your sadness, the other person gets hurt so deeply that he is not able to recover from it quickly and we do not realize this, we think that hey I So I apologized to him,
[What to say when your apology is not accepted]
now he should forgive me, this is absolutely wrong in our thinking because you do not realize that the person in front of you is going through grief, how much he has been hurt because of you due to which he cannot forgive you even if he wants to. So you have to see the whole situation from their perspective, you have to feel their pain.
E. Give them space
Suppose you apologized to someone and he did not accept your apology, then sometimes you should give some time to that person to sleep, to understand him and to know your feelings well, you have to give him some time and some space. You have to give, you do not have to do this that you repeatedly go after him and ask for forgiveness, by doing this the other person starts getting irritated with you and he is not able to forgive you.
F. Don’t get defensive
You should not do this thing at all in your life. If you apologize to someone and he does not forgive you, then you should not use defensive methods. You should not give any explanation in your defense. If you do this, then the person who you are apologizing thinks that he is just trying to hide his mistakes. [What to say when your apology is not accepted]
He is not ready to accept his mistakes and he is just pretending to apologize. In such a situation, you need to accept your mistake. should be given which helps in normalizing the conditions quickly
Samarpan Meditation
Friends, till now I have told you in full detail how meditation helps you when someone accepts your apology, how important a role meditation plays when someone does not accept your apology, now it is natural to have this question in your mind that There are many meditation methods prevalent in the society, out of which we should meditate. So friends, I would like to suggest you Samarpan Meditation. There are five main reasons for giving this suggestion, which are as follows:
First of all, this meditation method is available absolutely free of cost, you do not need to pay any kind of money to learn it.
Secondly, I myself have been meditating with this meditation method for the last 15 years and I have got good positive results.
Third, there are no strict rules in this meditation method. You may eat or drink anything, you may be from any caste, religion or country, you can still meditate with this meditation method.
Fourth, there is no difficult asana or complicated process in this meditation method, it is a very easy meditation method. [What to say when your apology is not accepted]
Fifth, there are no side effects of this meditation method. If you meditate with this meditation method, it will only benefit you.
Although there are many meditation methods prevalent in the society, but I do not have any experience about them, nor do I have complete information about them, that is why I do not consider it appropriate to give you suggestions about them or talk about them. If you are curious. If so, you can get information about these meditation methods and experience them, later you can share your experience with me.
Conclusion
Friends, I hope that you have got a lot of important information in this blog post which can help you in getting guidance when someone rejects your apology.
Although I have tried to give complete detailed information in this blog post, still if you have any question or doubt in your mind then you can ask in the comment box. I will definitely try to answer your questions. will do
In the end, I would like to say only this to you, see friends, if you apologize to someone, then it is the decision of that person to forgive you or not, we cannot do much within that, we have done what was in our hands, now forgive us. [What to say when your apology is not accepted]
To do or not to do is in his hands and by thinking too much about the circumstances which are not in our control, we only hurt ourselves.
Therefore, you will have to become emotionally and mentally strong and to become emotionally and mentally strong, you will have to do meditation regularly. Meditation is the easiest and simplest solution. Thank you.
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