Feeling defeated as a mom:The relationship between mother and child is the most sacred relationship in this world. Children are always very dependent on their mother. They love their mother very much. Children remain in touch with their mother before coming into this world when they are inside the womb. Since then, he has been contacting his mother and trying to tell her about his feelings.
Therefore, in this world, children have the closest relationship with their mother because, in this world, they come into contact with her first. Mother also loves her children very much. She fights with the whole world for her children.
But when a mother feels that she is feeling defeated as a mother, it means that the mother does not realize the powers within her; she doesn’t even know how many qualities she possesses. She can do a lot.
Mother is the greatest warrior in the world.
Simply put, a mother who is willing to fight against all odds for her children, dedicates her entire life to them, forgoes her own happiness, and even sacrifices her own life for them is the greatest warrior in this world. There is a mother who struggles a lot for her children, so how can she feel defeated? [Feeling defeated as a mom]
I can see only one reason for this, and that is that the mother does not recognize herself inside her. There is a lack of self-confidence, so she is thinking about herself like this.
And in this blog post, I will try to tell you in detail about this topic: how you can awaken the confidence within you. How does a mother find her inner warrior? How can you awaken the dormant powers within you?
One of the most important things I want to say here is that I have written this blog post based on the experiences I have had in my life and the experiences of my gurus who have taught me meditation and the knowledge they have given me. This blog post has been written on its basis.
Inside this blog post, I will explain in detail how you can feel victorious as a mother through a simple and free meditation. I have written this blog post with a focus on spirituality and meditation, which will be beneficial. With this, you can feel like a victorious mother without spending any money or implementing any complicated solutions in your life.
So without wasting much time, let us start this blog post. [Feeling defeated as a mom]
10 reasons that show how, with the help of meditation, you can prove yourself as a victorious mother.
1. Self-awareness
2. Stress reduction
3. Changes Thoughts
4. Cultivate empathy.
5. Patience
6. Acceptance
7. Emotional Balance
8. Effective communication
9. Preventing Postpartum Depression
10. Improved Sleep Quality
11. Other Tips
1. Self-awareness
To give birth to a new creature on this earth, to keep it safe in her womb for 9 months, and later to give birth to it, this power has been given by God only to the mother. The pain that a mother goes through while giving birth to a child is that pain. God has given the mother the power to bear the pain alone. Apart from this, God has given you many powers. If you have a storehouse of powers, then how can you see yourself as a defeated mother?
There is only one reason for this: you are not aware of all these powers; you are not aware of yourself; you do not know yourself. To know yourself, you have to understand yourself. You have to examine yourself.
That’s why, when you start meditating, you will start self-examination. Because of this self-examination, we will start to understand deeply about your emotions,
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about your thoughts, about your desires, and about your actions. You will understand yourself. What do you like? What makes you feel worse? What characteristics do you have? What shortcomings do you have?
When you start self-examining your life in this way, you will understand it clearly. You will have a deep understanding of yourself, and because of this, a new confidence will develop inside you. It will help to see you as a victorious mother.
2. Stress reduction
Taking care of children and raising them is not so easy. For this, the mother has to work very hard, and especially those mothers who manage their home and their children along with working outside.
A mother becomes so busy caring for her children and working so hard day and night that she forgets to take care of herself. She is unable to find time to take care of herself. doesn’t even care.
Due to continuous hard work day and night, frequent sleepovers, worrying about their children, and not giving time to themselves, mothers come under a lot of stress, especially those who manage their jobs and their homes along with their children. Due to all this, mothers are always under stress. [Feeling defeated as a mom]
There is a lot of stress in them, and this stress is especially high after doing so much hard work. Even then, her husband or her family do not appreciate her work.
Tell me, there is a great need to remain stress-free in your life because if you do not remain stress-free, it will have negative consequences for your health. You will start thinking negative thoughts and then later think that I am a failed mother. I’m a defeated mother.
That is why you should do meditation regularly, due to which you will always be stress-free. When you meditate, you will have control over the thoughts that come to your mind throughout the day, and your mind will become completely blank. This will make you feel peaceful; you will feel a light moment, which will make you stress-free.
3. Changes Thoughts
Whatever thoughts you have in your life, your life will remain the same. Whatever you think about yourself, you will become the same. Observe your life and see that whenever you have to do any work, first of all, the thought of work comes to your mind, and later, Your hands make that work happen.
That is why thoughts have a very important role in our lives. [Feeling defeated as a mom]
If you think positive thoughts, it will have positive consequences for your life, and if you think negative thoughts, it will have negative consequences for your life. That is why, when you consider yourself a mother, You will feel defeated, similar actions will start happening in your hands, and similar situations will start forming around you.
If you want to prove yourself as a victorious mother, then first of all, you will not have to change your thoughts; you will have to make your thoughts positive; you will have to control your thoughts. See, it is very easy to speak; we have to control our thoughts. You have to control your thoughts, but it is not so easy to control your thoughts. For this, you need to practice regularly.
That’s why, if you want to control your thoughts, you will have to practice meditation on a regular basis. When you do meditation regularly, you will gradually practice controlling your thoughts. You will learn to avoid negative thoughts and focus solely on positive ones. You will practice focusing your entire goal on positive thoughts; because of this, you will never have negative thoughts in your mind and will always start thinking positive thoughts. [Feeling defeated as a mom]
Once you start thinking positively, you will see its positive results in your life because if you think positively, positive actions will start happening in your hands and positive circumstances will start being created around you, and then you will never be able to change your life. Won’t make you feel like a defeated mom.
4. Cultivate empathy.
Empathy works like a bridge between you and your child’s emotions, which connects your emotions together. Because of empathy, you are able to better understand your children’s emotions so that you can guide them in a better way. For example, if your child is crying because he is upset about something, instead of telling him to “stop crying,” you will tell him that I can understand your pain. This will let your children know that you understand their feelings. And your children’s trust in you increases, and you develop a stronger bond with your children.
As a result, empathy not only makes you a successful mother but also a person who takes intelligent care of her children. Always remember that children learn from what they see, so when you show empathy towards them, they will also learn to show empathy towards others. He will start showing sympathy towards you too. [Feeling defeated as a mom]
Empathy also helps in your personal development. Your emotional intelligence improves because of empathy. Because of this, you start understanding your emotions better and learn to manage them well. Because of empathy, your communication improves. Skills start developing, and due to this, you start building good relationships not only with your children but also with the people around you, which reduces tension and conflict in your relationships.
Empathy not only helps you be a successful mother, but it also helps you become a better person.
Meditation now helps you develop empathy within you. Meditation calms your mind. Control the constant thoughts running through your mind. Meditation makes you aware of both your own and others’ feelings. Provides the ability to understand deeply.
Through meditation, you develop the ability to listen to and understand others better without making any judgments about them. Because of this, you are able to relate to the feelings and experiences of others in a better way. Understanding means being able to connect yourself with them so that you understand your children’s needs and their thoughts well and respond to them in a calm and understanding manner, which is very important to becoming a successful mother.
5.Patience [Feeling defeated as a mom]
If you want to be a successful mother in your life, then you will have to develop patience in yourself because, as I have already told you, handling children is not such an easy task. Raising children, tolerating their antics—all this is only It can only be achieved with patience. You must have personally experienced the frustration of children bothering us excessively, often without a clear explanation, particularly when they are young and unable to speak properly. When they bother us too much, we need patience.
Patience helps you to remain calm even in the most difficult situations, like when your child is having too much fun, ignoring you, or not listening to you. At such a time, you will not get angry, and he will not be impulsive. You will not even react except that you will calm down a bit and try to understand the situation. After calming down, you will react thoughtfully to your children.
Because of this, you will always remain stress-free and will always try to understand your child in a peaceful manner. This will not only help you have a better relationship with your child, but because of this, your mental balance will also remain good,
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making you a successful mother. You have to develop patience within yourself.
Meditation helps you develop patience inside you because meditation helps you become calm and concentrated. Through meditation, you learn to accept the circumstances around you, your thoughts, and your emotions as they are. Because of this, you never stop reacting impulsively or immediately, and when you see someone like this, gradually you start developing patience.
6. Acceptance
When you accept your children for their fun and their annoying habits, you always remain stress-free. If you want to be a successful mother, you have to be sensitive to the circumstances around you and your children as they are. You will have to accept that you will always be protected from negative influences; you will remain stress-free; you will feel lightness; and your mind will remain completely calm, which will help you to behave in a peaceful manner with your child.
Having an attitude of acceptance means accepting reality as it is. This helps you accept both the characteristics of your children and their flaws. Not only this, but you also learn to accept yourself and the flaws within you. You also learn to accept things, which eliminates unnecessary stress
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and conflict with your children and maintain a peaceful environment in your home.
When you accept your children as they are, you love them unconditionally, which is very important for your children. This helps improve your mental health, making you a happy and effective mother. Which can help you become a successful mother in your life, so you have to develop a feeling of acceptance within yourself.
And if you want to develop a sense of acceptance within you, then you will have to do meditation. Meditation helps you concentrate on all your goals in the present situation. In meditation, you observe your thoughts and your emotions without giving any reaction. You practice seeing, and as this practice increases, due to this practice, you start developing a feeling of acceptance. As a result, you learn to accept not only your children, but also yourself and the circumstances around you. Is
7. Emotional Balance
When you are emotionally balanced, you begin to understand and restrict your emotions, as well as those of your child. Because of emotional balance, you always remain stress-free and never give in to impulsive reactions.
When you become emotionally balanced, you learn to handle whatever challenges you face in raising your children in a peaceful and effective manner. [Feeling defeated as a mom]
This increases your self-confidence, and you can overcome even the most difficult situations. You become able to keep a positive attitude even in the most difficult challenges; this also develops flexibility in you and a lot of self-confidence in you.
Due to this, you never see yourself as a defeated mother, and your relationship with your children starts improving because you start understanding them more, listen to all their needs patiently, and respond to them calmly. You learn to give, which is why emotional balance plays a very important role in making you a successful mother.
Give an example: if your child has dropped a glass full of milk, in this situation your child will not get angry and will not react out of anger. On the contrary, when your mental balance is maintained, you will remain calm in such a situation.
You understand that this has happened by mistake at the hands of your child; he has not done it intentionally, and you and your child also understand that this has happened by mistake. Mistakes happen to everyone; let’s clean it up together. When you have such a vision, then the tension between you and your children reduces, and you start developing very cordial relationships with each other. [Feeling defeated as a mom]
Here too, meditation helps you maintain your emotional balance because, when you meditate, your nature becomes calm and you get control over your anger. Due to this, you do not react angrily in any situation. You calmly understand the situation and try to solve it peacefully. That is why you have to do meditation regularly to create your emotional balance.
8. Effective communication
Have you ever wondered why God has given us two ears but only one mouth? This is so that in our lives we can listen as much as possible and speak as little as possible, but exactly the opposite happens: in our lives we listen less than we do and try to speak as much as possible. Similarly, you too. You want to try to understand the children as much as possible; you want to try to see them by beating them as much as possible; and you listen to them less than you do.
You, too, must have seen many parents who do not listen to their children at all. They think that the children are still small, and they do not understand anything. Whatever we are doing is right for them, which is why your If you are not able to communicate well with your children
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and distance starts forming between you and them, then you feel that I am a failed mother.
That is why you should give your children a chance to speak, listen to their words, and understand their thoughts. When you start doing this, your child becomes more confident in you, and they feel that there is someone who will listen to them. Their mother listens to them well and respects their words, which leads to a better relationship with your children.
To have good communication, first you have to be sure about your thoughts; you have to be sure about what message you have to give to the person in front of you. Only then will you be able to make the person in front understand you well, and only then can you convey what you want your children to understand.
They will be able to understand it well. You must have seen many times in your life that people who have to give a presentation or a speech first write their speech or their presentation on some paper and practice it well so that when he gives his presentation or speech, he should not face any kind of difficulty and he should be able to convey the message he wants to give to the people in a good way. [Feeling defeated as a mom]
That’s why, to have better communication with your children, you must first bring clarity to your thoughts. You must bring clarity to your messages about what you understand to your children. You must develop patience within yourself in order to understand your children’s needs. To be able to listen to things completely, you will also need to show sympathy towards your children so that they can talk to you openly, which helps in having good communication between you two.
Only meditation can develop all of these qualities in you. When you meditate, you have control over your thoughts, and there is certainty in your thoughts. Patience develops in you, as does sympathy for others. develops, and all these qualities play an important role in making you communicate better with your children. When you start communicating with your children in a better way, you will never see yourself as a failed mother.
9. Preventing Postpartum Depression
When you meditate regularly, you learn to manage your stress well during the early pregnancy period, and you practice staying stress-free, due to which the risk of postpartum depression is reduced, according to research.
When you meditate regularly, you develop self-compassion, which motivates you to take care of yourself, which is very important during the challenging times of motherhood. [Feeling defeated as a mom]
It encourages you to look at yourself with love and to show compassion towards yourself, which makes you positive both from within and has a positive effect on your child; hence, it is very important for you to do meditation regularly. is necessary
10. Improved Sleep Quality
When you do meditation regularly, you get very good sleep. See, there are some main reasons why any human being cannot sleep, like thinking too many things while sleeping, worrying about something, or stress due to some reason. Due to all these reasons, no person gets good sleep at night, and many people use medicines to get good sleep, due to which their bodies become so habituated to that medicine that they become addicted to it. I can’t sleep without them.
But if you do meditation regularly, then you will not need to take any medicine, and you will get a very good and peaceful sleep because, when you do meditation regularly, you control your thoughts so that you can remain thoughtless. By doing meditation, your mind always remains calm, your mental balance is maintained, and you always remain stress-free. You never get worried about anything, which is why you have a very good life. [Feeling defeated as a mom]
And you get peaceful, deep sleep, which makes you feel fresh and healthy to nurture your child well, which helps you become a successful mother.
11. Other Tips
A. Take a breath.
Whenever you feel that you are a failed mother and you start having such negative emotions, then you have to sit quietly for a while, take deep breaths, and concentrate on your breathing. By doing this, you will free yourself from negative emotions. By taking all the attention away, you become calm, which helps you handle the situation better.
B. Get in touch.
When you are under a lot of stress from raising your children, the best way to do this is to start connecting with other mothers like you. If you can start connecting with them, then you can become one of them. A small club can also be formed in which you will meet each other at the same time every day and share your thoughts with each other, which will reduce your stress, and you can meet together and talk about such ideas, which will help you become a successful mother.
C. Be intentional for you.
As I have already told you in my blog post, [Feeling defeated as a mom]
a mother becomes so busy raising her children that she forgets to pay attention to herself. She forgets to give herself time, so here I would suggest you please take some time for yourself and start taking care of yourself too. See, it is very important for you to be there for the good upbringing of your children. If you remain healthy and well, then you yourself will take good care of your children too.
D. Dance it out.
If sometimes you get very upset or stressed, then you can dance as per your wish by playing music of your choice. It is not necessary that you know how to dance; you only need your emotions. Doing this reduces your stress, makes you feel lighter, and helps you become a successful mother.
E. Seek professional help.
If you feel very strongly that you are a failed mother, then I request that you seek the guidance of a professional because if you resort to meditation, it will take some time for your circumstances and yourself to improve. If you feel that now it is too late and you are not able to bear your stress, your situation, and your negative thoughts, then at this time you should seek guidance from a professional.
Samarpan Meditation [Feeling defeated as a mom]
So far in this blog post, I have explained in full detail how, with the help of meditation, you can become a successful mother. How meditation can play an important role in your journey to becoming a successful mother.
Now it is natural to have a question in your mind: there are many meditation methods prevalent in society; which of them should we meditate on so that we can become successful mothers? I would suggest you do samarpan meditation here. There are three main reasons for giving suggestions.
Firstly, I myself have been meditating with this meditation method for the last 15 years, and I have gotten positive results from it.
Secondly, this meditation method is absolutely free; you do not need to pay any kind of money to learn it.
Thirdly, there is no strict rule in this meditation method; there is neither an eating rule nor any rule of any caste, religion, or country. You can eat or drink anything, and you may belong to any caste, religion, or country. Still, you can meditate with this meditation method.
Look, although I understand that many meditation methods are popular, I do not have complete knowledge about them, nor do I have any experience with them; [Feeling defeated as a mom]
Therefore, I do not consider it appropriate to talk about them or give you suggestions about them.
If you are curious, then you can get information about those meditation methods and experience them, and later you can share your experience with me.
Conclusion
I hope that from this blog post, all of you mothers will have gotten the proper guidance with the help of which you can become a successful mother in your life, which can guide you to become a successful mother in your life.
Although I have tried to give complete, detailed information in this blog post, if you have any questions or doubts in your mind, you can please ask me in the comment box. I will definitely try to answer all your questions and doubts.
In the end, I would just like to say to you: See, our inner situation reflects our external situation; that is, if we are facing any problem in our lives, then the root of that problem lies somewhere within us. And until you eliminate that problem from within you, your external problem will not go away.
That’s why you must root out your inner problems through meditation. Eliminating your inner problems will also improve your external conditions. A positive mindset will develop within you, which will make you a successful mother. Thank you [Feeling defeated as a mom]
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