Should I Meditate in the Morning or at Night: The answer to this question completely depends on you, because based on my own experience, I have been doing meditation for the last 15 years, and on the basis of what my guru has guided me about on this subject, I can tell you this: What I am telling you is that it is very important to do meditation in your life. If you do not get proper time, then you can do meditation whenever you get time in your busy day-to-day life because it is very important to do meditation.
Look, if we tell people that morning is a very good time for meditation, then they will get an excuse for not doing it. They will say that we are very busy in the morning; we work all night, hence we are not able to wake up early in the morning. Seeing excuses, he will avoid doing meditation.
Even if you tell people that you should meditate at night, individuals will get another excuse for not meditating; they will say that our work is done at night only; we go to work at night, hence we are not able to meditate.
Therefore, they have suggested to all the disciples of those who have learned meditation that whenever you get time in your whole day [Should I Meditate in the Morning or at Night]
or whenever the time is suitable for you, you can do meditation at that time because, due to a lack of time if you are not doing meditation, it is better to do meditation whenever you get time than do meditation because it is very important for you to do meditation in your life.
In this blog post, I will tell you about seven such times when you can meditate. You can choose your time as per your convenience.
Discover Your Zen: 7 Prime Times to Determine Your Optimal Meditation Schedule
1. Early in the morning
2. Nighttime meditation before bed
3. Practice meditation after work.
4. When you have time,
5. Meditate at your convenience.
6. When you want to calm down
7. After exercise, meditate.
1. Practicing meditation early in the morning
My Guru had told us that the best time to do meditation is from 3:30 am to 6:00 am. During this time, you can do meditation for half an hour at any time. In India, it is called Brahmamuhurta. The benefits of meditation in Brahma Muhurta are as follows:
A. An environment free from the pollution of thoughts
At this time of the morning, there is less pollution of thoughts in the environment. [Should I Meditate in the Morning or at Night]
You must have heard about various types of pollution in your life, like water, air, and sound, but you must have never heard about the pollution of thoughts. We, as humans, engage in thought processes throughout the day. We release those thoughts into the environment around us, due to which there is pollution of thoughts in the environment around us.
So you also think that if how many people live in cities and how many thoughts do they have throughout the day, then how much pollution of thoughts would be there in the cities?
Therefore, when you wake up early in the morning and meditate in Brahma Muhurta, many people are sleeping at that time, due to which they do not think, and due to this, the pollution of thoughts in the environment is reduced, which helps you in good meditation.
B. Connect with positive energy.
At this time of the morning, there is a circulation of positive forces in the environment and the universe, and if we meditate at this time, then there are chances of us establishing a relationship with them, due to which we receive positive energy from them.
If you meditate in Brahma Muhurta, you have the opportunity to establish a relationship with the Himalayan Gurus, [Should I Meditate in the Morning or at Night]
who are secretly practicing spirituality in the Himalayas. This relationship will allow you to receive positive energy and powers from them. There is a possibility of
C. Easy concentration
At this time of the morning, people around you are sleeping, and the environment is also peaceful; hence, it helps you gain quick and good knowledge; you do not have to face many obstacles.
D. You have control over your time.
See, at this time of the morning, the whole world is asleep. That is why you remain free from all your responsibilities; neither do you have to call the office, nor do you have to have a meeting with the bus, nor do you have to do any online meetings.
This is a time when the whole world is asleep and you meditate, but as soon as morning comes and the whole world wakes up, you lose control over your time, and then you have to drop the children off at school. If you have a meeting with your boss in the office, have to work in the office, etc., then there are many possibilities that you may not get time to meditate.
That is why you have control over the morning because, [Should I Meditate in the Morning or at Night]
At that time, the whole world around you remains asleep. You remain free from all your responsibilities for some time, due to which you can give yourself a good time and live a stress-free life. You can meditate in this environment, which will give you great concentration.
E. Spiritual progress
When you wake up early in the morning and meditate in Brahma Muhurta, it aids in your spiritual progress, as this is the time when all the spiritual gurus worldwide, including those secretly practicing in the Himalayas, also meditate.
Apart from this, all the people in the world who desire spiritual progress meditate at this time, and if you also meditate at this time, then you get the collective benefits of all these; you get connected with the review of all these. This gives momentum to your spiritual progress. You gain collective power for your spiritual progress, which accelerates your progress.
2. Nighttime meditation before bed
If you do not get to wake up early in the morning and meditate in Brahma Muhurta, then you have another option that you can meditate before sleeping at night, but remember one thing here: this should be your second option.
If you can wake up early in the morning and do meditation in Brahma Muhurta,
[Should I Meditate in the Morning or at Night]
then I request that you please do meditation after waking up early in the morning. It will give you many benefits because I myself wake up early in the morning and do meditation regularly in Brahma Muhurta.
Another option is to meditate before going to sleep. It does not mean that if you do meditation at night, it will not give you any benefit. See, it is not so. If you do meditation before sleeping at night, then you will get the following benefits:
A. better sleep
If you do meditation before sleeping at night, then it gives you a very good sleep because when we do meditation before sleeping at night, the things that we have done or have done during the day or that have been done during the day come to mind. Thoughts come, those thoughts become useful, and we control those thoughts, due to which our mind becomes calm and we get good sleep.
B. Reduce stress
By doing meditation regularly before sleeping every night, the stress of the day gets resolved, due to which, by doing meditation before sleeping at night, you become stress-free and your tiredness of the day goes away. goes away, and you feel peace; you feel lightness.
C. Improve your mood. [Should I Meditate in the Morning or at Night]
See, when we work outside the whole day, we come in contact with many people, so because of this, it is possible that we may have had a rift with someone or an argument with someone, due to which our mood is not at all good. Even when we come home, our mood is not good, and we keep thinking about the incidents due to which our mood gets spoiled.
But when you regularly meditate before sleeping at night, it improves your mood, and you stop thinking about all the events that happen to you throughout the day.
Due to which your mood improves and you become more open with your family members, you are able to connect with them well, which leads to better relationships with your family members.
D. Clear your mind.
When you regularly do meditation before sleeping at night, it makes your mind free from thoughts. Your mind becomes completely free from thoughts. See when we work out all day long or are busy with our work. So thoughts from all over the world come to our minds, and those doubts keep running through our minds, and these thoughts keep having an impact on us.
Therefore, when you regularly meditate before sleeping at night, [Should I Meditate in the Morning or at Night]
your mind becomes free from the thoughts that come to you throughout the day, so that these thoughts do not have any effect on you.
E. Relaxation
In our daily lives, we get completely tired because of the running around we do throughout the day and the work we do throughout the day. We get completely tired from both our bodies and our minds. In such a situation, if you regularly do meditation before sleeping at night, it relieves your physical fatigue and also relieves your mental fatigue; hence, you get relief.
Some other time for meditation
See, there are only two times to do meditation, one in the morning and one at night, but as I said earlier, if you do not understand morning and night, then you have to think about other options, or something like this. Other times are mentioned here through which you can do meditation regularly, but you have to use this option only when you cannot meditate in the morning or at night.
3. Practice meditation after work.
Many people, when they finish their work, do meditation for a short time to get rid of the fatigue of their work. This practice allows them to release any stress they may have experienced during their workday. [Should I Meditate in the Morning or at Night]
Their minds become calm, and they become refreshed again.
4. When you have time
As I have already told you, it is very important for you to practice meditation in your life. It is very important for you to include meditation in your daily life, so if you do not get time in the morning or evening to do meditation, then you will have to do meditation throughout your day. You can meditate whenever you have time in your busy schedule.
Suppose you are a police officer and your life is very busy and you do not get any time to meditate, so when you are in your cabin, you can tell your colleague outside that I am going to the washroom, saying that you can go to your cabin. You can do meditation because if you tell people that I am going to the washroom, then no one will come to disturb you, so I have just given an example to make you understand that in real life, you can do meditation by taking out time according to your situation.
5. Meditate at your convenience.
You can choose the time of meditation that suits your needs. You can meditate at a time when you find it convenient in your busy daily life. [Should I Meditate in the Morning or at Night]
See, different people’s life circumstances are different. That’s why you can do meditation whenever you feel convenient.
It is possible that when you go for a walk in the garden in the morning and find it convenient to meditate in the calm environment around there, you can also meditate at that time.
6. When you want to calm down
See, sometimes there comes a time in our lives when we come under a lot of stress, our circumstances are also very bad, and we become emotionally unbalanced. At such a time, to calm yourself, you can use your meditation to balance yourself emotionally. At such difficult times, you do not have to sit waiting for the right time.
Whenever you come under extreme stress, are under a lot of tension, or have uncontrolled negative thoughts in your mind, If you start having anxiety, then you should do meditation at such a time. Because of meditation, you will have control over the thoughts coming into your mind, and your mind will remain calm.
7. After exercise, meditate.
Nowadays, it’s common for people to meditate after working out or exercising to alleviate their fatigue. However, if you engage in this type of meditation, your workout alleviates any stress you’re experiencing. [Should I Meditate in the Morning or at Night]
You get relief from whatever mental fatigue and physical weakness you experience as a result of doing this.
FAQ
A. What is the best time to meditate?
The answer to this can be according to each person’s personal experience, but based on my experience, I tell you that the morning time, or the time from 3:30 to 6:00 am, is very good for meditation. It is a good time. This time is called Brahma Muhurta time in India. At this time, the atmosphere remains completely calm, the amount of oxygen in the atmosphere is high, there is pollution in the atmosphere, and along with this, pollution of thoughts also remains in the atmosphere. Due to this, we pay attention. It becomes convenient to do, and we reach a state of good deep meditation.
Secondly, when you meditate in the morning in Brahma Muhurta, you get a chance to connect with positive energy because, at this time, there is more influence of positive energy in the environment. At this time, all the people in the world wake up in the morning and meditate. You get the benefit of all of their collectiveness. You get the opportunity to connect with the collectiveness of all of them. [Should I Meditate in the Morning or at Night]
Third, the great sages and gurus who meditate in the Himalayas also meditate in the Brahma Muhurta in the morning. If you also meditate at this time, then you can get a chance to connect with their collective, due to which you can get energy.
B. Is it better to meditate before or after bed?
Depending on the time you have in your life, you can meditate before sleeping or after waking up. If you meditate before sleeping, it removes your tiredness throughout the day and the thoughts running through your mind. Get controlled, due to which your mind becomes calm, which helps you get a good and deep sleep.
And if you meditate after waking up in the morning, then it gives you even more benefits. I have explained about it in detail in my blog post, which you can read there, but this is my experience: if you wake up early in the morning and meditate, then this gives you immense benefits.
C. Is it good to meditate as soon as you wake up?
Yes, if you sit for meditation as soon as you wake up early in the morning, [Should I Meditate in the Morning or at Night]
then it helps you to meditate better because when we wake up in the morning, our mind remains calm, our mind also remains calm, and not many thoughts keep coming into our mind. Because of this, we are more likely to meditate well. That is why if you wake up early in the morning and meditate first thing in the morning, it helps you to meditate quickly.
D. Is it better to meditate before or after breakfast?
You should always do meditation before breakfast because meditation means calming yourself, calming your mind, and calming your entire body. But if you have breakfast and then start meditating, then having breakfast will cause the digestion process to start in your stomach, due to which you may face difficulty in meditating because, on the one hand, you are trying to calm yourself by meditating, and on the other hand, the digestion process is starting in your body. Due to this, you do not meditate well, and when you meditate after breakfast, your digestion also does not work well, hence you should always meditate before having breakfast.
E. When is the best time to meditate for the greatest benefits?
If you want to get the most benefits from meditation, [Should I Meditate in the Morning or at Night]
you will have to wake up early in the morning and do it. You will have to do meditation between 3:30 and 6:00 a.m. In India, we refer to this time as Brahma Muhurta. There is peace in the environment, there is the influence of positive forces in the environment, and there is also pollution in the environment. Due to this, it helps you gain good knowledge, and by gaining good knowledge, you get many benefits from it. That is why I say it again and again: I often say that the best time to meditate is from 3:30 to 6:00 in the morning because I myself meditate at this time and I myself have experienced it.
D. Best time for meditation in the evening
When you come home from your office or work, you should immediately freshen up and do meditation, due to which the stress that has come to you in your office and the negativity that has come into your mind get eliminated. And it does not affect your family members; hence, whenever you come home from your office in the evening or from outside, you should freshen up and do meditation first, [Should I Meditate in the Morning or at Night]
due to which you will be stress-free and you can mingle with your family members without any tension, which helps in building better relationships with your family members.
F. Should I meditate before or after a workout?
You should do meditation only after your exercise because, before exercising, you remain calm. If you do meditation at that time, then you will not get much benefit from it, but when you exercise, your mind and body will benefit. Stress also comes on top of your body; your body gets completely tired, and your mind also remains under stress due to the trace of exercise. At this time, you are in great need of meditation; hence, you should always do meditation only after doing your exercise. You get maximum benefits from this.
G. How long should I meditate in the morning?
See, different people may have different timings, just as the five fingers on our hands are not the same. Similarly, everyone’s ability is different, and each meditation method has its own different process and timing. Which meditation method you are meditating with is also very important because there are many meditation methods prevalent in society and everyone has different ideas about time. [Should I Meditate in the Morning or at Night]
Like the meditation method I use, we have to meditate for a maximum of 30 minutes, and for a minimum, we have to meditate for 30 minutes only. Second, it also depends on people’s capabilities.
You can also grasp this concept by using the example of a mobile. See, every mobile has its own different time to get fully charged. Similarly, you will have to observe your time, Shantanu Sir, but if possible, it is necessary for you to meditate regularly for 30 minutes. Should you choose to employ the meditation technique I’ve recommended,
See, when we sit to meditate for 30 minutes, the first 10 minutes are spent on controlling our thoughts, and we spend 5–10 minutes just sitting comfortably. In 30 minutes, we meditate for a maximum of 15 to 20 minutes.
Therefore, you should meditate for at least 30 minutes regularly.
H. How to meditate in the morning
I am answering this question based on my experience because I am telling you the way I meditate after waking up in the morning.
As soon as you wake up in the morning, you have to meditate while sitting on your bed. Yes, if you have to go to the washroom, [Should I Meditate in the Morning or at Night]
Then after waking up in the morning, you can go to the washroom first and immediately sit to meditate because when you wake up in the morning, the intensity of thoughts in your mind reduces, and your mind becomes calm, which helps you gain good knowledge quickly.
And as the morning progresses, the intensity of the thoughts going on in your mind also increases, and you also become busy in your daily life; hence, you should meditate immediately as soon as you wake up in the morning.
There are many methods in society; you can meditate with any meditation method. If you want to meditate with the meditation method I am using, then I have given you the link below, through which you can meditate with the meditation method informed by me.
Samarpan Meditation
Friends, perhaps this question may come to your mind: there are many methods of knowledge prevalent in society, so which meditation method should we use? So, here, I would like to suggest the samarpan meditation method.
The five main reasons for suggesting this meditation method are as follows:
Firstly, I myself have been meditating with this meditation method for the last 15 years, and I have gotten positive results in my life. [Should I Meditate in the Morning or at Night]
Secondly, in this place, you do not need to pay any kind of money; this meditation method is taught absolutely free of charge.
Thirdly, by using this meditation method, you are joining millions of devotees around the world who also practice it. You get the benefit of the collectiveness of all of them. You get the opportunity to connect with the collectiveness of all of them.
Fourth, this meditation method does not follow strict rules. Be it any language, country, or religion, you can meditate with this Dhan method even if you eat or drink anything.
Fifth, this meditation method does not involve complicated asana or difficult processes. This meditation method makes it very easy to meditate.
Although there are many methods of meditation prevalent in society, I do not have complete knowledge about them, nor do I have any experience with them; therefore, I do not consider it appropriate to give you suggestions about them or talk about them. If you have curiosity, you can get information about them and see their experience; later, you can share your experience with me.
Conclusion [Should I Meditate in the Morning or at Night]
I hope that through the information in this blog post, you will have gotten proper guidance as to what time you should meditate and which time is the right time for you to meditate.
Although I have tried to give complete, detailed information in this blog post, if you have any questions or doubts in your mind, you can please ask me in the comment box. I’ll do my best to answer your questions and concerns. will do
In the end, I would just like to say to you that meditation is very important in life. If you do not have time, then you have to take it out. If you do not get time in the morning, then you meditate in the evening. If you do not get time in the evening, then you meditate at night. Meditate every day, and if you do not get time to meditate even during these three hours, then whenever you get a chance to meditate in your day, do it because it is very important for you to add meditation to your life.
Once you get into the habit of meditating regularly, you can adjust the time later by moving it forward and backward, just like you might have seen on TV many times when people get stuck in the desert or in the jungles. [Should I Meditate in the Morning or at Night]
They get trapped, and when they don’t get anything to eat or drink, they drink whatever water they get in the forest or desert. They eat whatever they get to eat. They have only one purpose behind this. lives so that he can survive.
Similarly, your main objective here should also be that you can add meditation to your life and that you can meditate regularly; otherwise, you do not need to think so much about time. Thank you.
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