How can meditation prevent you from becoming ill: It is absolutely true that meditation makes us less sick. I am saying this with full confidence because I have experienced it in my own life. I have been practicing meditation for the last 15 years, and I know what benefits we get from it.
I have experienced those benefits in my life. In this blog post, I will share these benefits based on my 15 years of experience with meditation. But I will tell you in detail: if we practice meditation regularly, our physical health improves, and we fall sick less.
In this blog post, I will try to explain to you, through some important points, how meditation helps you fall sick less. The first two points are unique because I learned them from my Gurudev, who taught me meditation. Whatever knowledge I have about meditation today is all because of him.
This blog post provides information based on Gurudev’s knowledge and my personal experience. I can confidently assure you that you won’t find this information elsewhere. You will hardly get this information anywhere else.
I have not used any technical or scientific language in this post. This blog post is based entirely on my experience and the knowledge I have gained. [How can meditation prevent you from becoming ill]
You will get a lot of scientific and technical information on the online platform. The platform provides detailed information in scientific and technical language about the benefits of meditation. This will assist you in comprehending the benefits of meditation. You’ll protect yourself from diseases and stay as sick as possible.
This blog post is based solely on my experience and the knowledge I gained from Gurudev. So let’s start our blog post without wasting time.
1. Change your thoughts.
During the Corona epidemic, people from all over the world were actively searching for a cure. As people learned that those with strong immunity had a significantly lower risk of contracting Corona disease, their search for a cure intensified. Consequently, individuals worldwide began exploring various methods to boost their immunity. People started using different medicines. This would boost their immunity.
Many medicine companies took advantage of this opportunity. They began marketing various medicines to boost people’s immunity. They earned a lot of money from this. I’m not suggesting that these companies committed any wrongdoing. They were doing their business.
During this time, my Gurudev gave an important message to all of us disciples. My Gurudev told me that simply taking medicines to increase immunity would not keep us healthy. [How can meditation prevent you from becoming ill]
Because before we get any disease, we get the thought of that disease. First, we get the thought of that disease. Later, that disease enters our body. And gradually, the symptoms of that disease start appearing in us.
My Gurudev once told me that we begin to think about a disease six months before we actually contract it. Gradually, the disease begins to infiltrate our bodies. The symptoms of the disease then begin to manifest in our bodies. That’s why it’s important to identify, six months in advance, the type of thoughts we’re experiencing and whether we’re experiencing repeated thoughts of any disease. At that point, we can prevent the disease by addressing those thoughts.
But to change our thoughts. To make our thoughts positive. Such a medicine is not available on the market. In this case, meditation is the only effective remedy. When we engage in meditation, we become aware of the thoughts that arise within us. We practice to control our thoughts. We learn to restrict our thoughts well.
We always get two types of thoughts. One is positive, and the other is negative. So through meditation. We practice keeping ourselves away from negative thoughts. We also practice directing our attention towards positive thoughts. [How can meditation prevent you from becoming ill]
As a result, we do not have negative thoughts about diseases. When we do not have negative thoughts about diseases, then there are full chances of us not getting those diseases. We eliminate the main root of the disease in the beginning. Therefore, regular meditation will lead to the development of positive thoughts. Due to this, you will not have positive thoughts about diseases. This will protect you from diseases and reduce your frequency of illness.
2. Chit Shudhi
Many of us may be unfamiliar with the term “chit.” I will try to explain it to you with an example. Suppose you’re sitting in your home. While sitting at home, the thought of the airport comes to mind. As soon as you start thinking about the airport, a picture of the airport begins to appear in your mind.
Now, two actions have taken place here. First, you thought. Then, through your thoughts, your picture reached the airport. It begins to display various scenes from the airport. Our Chit handles the task of displaying the airport’s scenes.
This means that if you think about any object, then your chit goes to that object. It begins to absorb energy from the object. [How can meditation prevent you from becoming ill]
Now, when you keep your eye on positive things, you get the benefit of positive energy. But when you keep chit-chatting about negative thoughts, then you absorb negative energy. Which is not good for you or your health at all.
In the same way, if you keep chit on a sick person or think about him repeatedly, then there is a full possibility that you also absorb the diseases of that person through chit. Due to this, there is a full possibility of you getting those diseases.
Our Gurudev provided us with a real-life example of this. He had met a person in his life with whom he had a very good relationship. But suddenly, one day, that person started feeling pain in his heart. So he was immediately admitted to the hospital. However, his pain did not decrease at all. The doctor was also unable to determine the cause of his pain.
When my Gurudev went to meet that person, the doctors told him that we were unable to find out the reason for his pain. Consequently, my Gurudev approached the individual and initiated a conversation with him. During the conversation, my Gurudev came to know that where this person used to work earlier, he did not get along well with a colleague there. [How can meditation prevent you from becoming ill]
He would often engage in arguments with the colleague. And there was enmity between these two. Both of them became enemies of each other.
When my Gurudev came to know about this, he immediately told people to find out that the person with whom he used to have fights, who was his colleague in the previous office, had information about him. When information about him was obtained, it was found out that that person had had a heart attack and was admitted to the hospital.
So my Gurudev immediately understood that, due to the chit of this person on his enemy colleague, he was also having pain in his chest. His colleague suffered a cardiac arrest. As a result, this person is also receiving the disease through his chit.
So my Gurudev immediately asked that person to forgive his enemy colleague with a true heart. He asked him to pray to God for him. When that person did this, his chest pain started reducing in a short time. This incident is absolutely true.
That is why it is very important to keep your chits pure. In addition to purifying your chits, it’s crucial to maintain control over them. You won’t find any medication available on the market for this purpose. [How can meditation prevent you from becoming ill]
Meditation is the only practice that can help you control your chill. Only through meditation can you purify your mind. A well-known newspaper in India published an article a few days ago. The article revealed that the majority of doctors cannot survive past the age of sixty. The newspaper also revealed a crucial fact: every specialist doctor suffers from the same disease for which they specialize.
Why does all this occur when the attention of doctors is constantly focused on their patients? Constantly thinking about their patients pollutes their minds, leading to the absorption of their patients’ diseases. By repeatedly thinking about the disease of their patients, the doctor’s thoughts also get polluted, and then the possibility of them getting the disease increases because they are specialists.
3. Some other factors
So far, I’ve shared with you two significant points. You gained insight into how meditation contributes to maintaining your health. You’re unlikely to find this information elsewhere. That’s why I’ve provided you with detailed information on this subject. By the way, meditation offers many other benefits.
Due to which we get help to stay healthy. This name is generally known to everyone, and a lot of information about them is available online. [How can meditation prevent you from becoming ill]
I will now discuss some of these benefits with you. If you are interested in more detailed information about these benefits, you can easily find it online. Here, I am telling you only for your information.
Stress Reduction
See, when you do regular meditation, you start observing your thoughts and your feelings well. Due to which you start understanding your feelings and your thoughts well. You learn to control your thoughts and feelings well. Which helps you to live a stress-free life. Extreme stress, as we all know, can lead to the development of many diseases in our bodies. However, when you remain stress-free, there is no possibility of such diseases happening to you at all.
Better Sleep
Good sleep is very important for our health. During sleep, various processes happen in our body. This process also serves as a means of repairing our bodies. For instance, just as we service our cars to prevent breakdowns and ensure optimal performance, we also service our bodies while we sleep. We get good sleep when we are stress-free. We do not worry too much about anything. We do not have excessive thoughts. We get all of these benefits only through meditation.
Healthy Habits [How can meditation prevent you from becoming ill]
Meditation awakens your soul. As a result, you begin to learn a lot about yourself. You start connecting with yourself. As a result, you begin to appreciate yourself. You understand the importance of taking care of your body. Due to which you start taking care of your body. And you start adding good habits to your life.
Like doing regular exercise. Eating good, healthy food. Getting rid of bad habits. Like smoking or drinking alcohol. When you include good habits in your life and leave bad habits behind, your health improves. You also fall ill less frequently.
Hormonal Balance
Due to regular meditation. We get help with hormonal balance. When our hormonal balance is imbalanced. This can lead to a variety of diseases.
Lower blood pressure
Due to meditation, your blood pressure helps to reduce. But it depends on the individual. Maintaining control over our blood pressure safeguards us against a variety of heart ailments. It then protects us from a variety of heart diseases.
Enhanced Emotional Health
Your mental health improves because of meditation. Regular meditation practice allows you to observe your emotions objectively without reacting to them. This leads to a deeper comprehension of your emotions. [How can meditation prevent you from becoming ill]
This understanding prevents you from reacting impulsively to your emotions. As a result, your emotions do not dominate you. You are able to respond to your emotions calmly and wisely. As a result, negative emotions no longer have a detrimental impact on you. This leads to an improvement in your emotional well-being. When your emotional health improves. This safeguards you against numerous mental illnesses. (PositivePsychology.com)
Improved immune function
When we practice meditation, it stimulates certain bodily processes. This helps to improve our immunity. When our immunity improves. As a result, it shields our bodies against a variety of diseases. As a result, we experience fewer illnesses. (UF Health – University of Florida Health) (PositivePsychology.com)
Conclusion [How can meditation prevent you from becoming ill]
Friends, I hope that through this blog post, you have understood this. How can we stay healthy by practicing meditation all over the world? If you enjoyed this blog post, please consider reading my other posts. In which I have discussed in detail the various benefits of meditation.
If you have any questions related to this blog post, then you can ask me in the comment box. I will definitely try to answer your questions. Second, if you have any suggestions for this blog post, please let me know. I will definitely consider your suggestions.
Finally, I would like to say this much to you. Meditation has many benefits. Which helps you live a healthy and happy life. It is not feasible to cover all of these topics in a single blog post. Therefore, I have emphasized a few key points here. And told about those main benefits.
They significantly contribute to maintaining a healthy lifestyle. So I hope you have understood the importance of meditation. I hope you will also incorporate meditation into your daily routine. Thank you!
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