How to Overcome Overthinking:If you have excessive thoughts, then meditation can play an important role in controlling these thoughts. For your information, let me tell you that a very important benefit of meditation is that it helps us control our thoughts. Today, many people resort to meditation to overcome their excessive thoughts.
So inside this blog post, I will tell you in detail how you can control your excessive thoughts through meditation. I have written this blog post on the basis of my 15 years of meditation experience and my Gurudev, Shri Shivakrupanand Swami, who has taught me meditation and who has given me a lot of knowledge.
My Gurudev had guided us very well on how to control excessive thoughts. My Gurudev aspires for his knowledge to be accessible to every human being. That’s why I’ve also penned this blog post for you all, so that you too can benefit from the guidance my Gurudev has provided on controlling excessive thoughts. So let’s start our blog post without wasting time.
Role of thoughts
Look, our thoughts play a very important role in our lives. We become what we think. Our thoughts create our future. [How to Overcome Overthinking]
Because, as you think, the same work starts happening with your hands and the same circumstances start forming around you.
For example, if you sow mango seeds today, then you will get to eat sweet mangoes in the future, and if you sow chili seeds today, then you will get to eat hot chilies in the future.
In the same way, if you think positively, positive circumstances begin to form around you and positively impact your life. On the contrary, if you think negatively, then the same negative work starts happening with your hands, negative circumstances start forming around you, and it has a negative result on your life. That is why it is very important for us to have control over our thoughts.
Types of thoughts
Generally, we have two types of thoughts: past thoughts and future thoughts. When we think about the past, we feel sad by remembering the bad events of the past, and when we think about the future, we start worrying about the problems and challenges that will come in the future.
Controlling thoughts
Controlling thoughts is not that easy. You won’t find any medication on the market that can suppress your thoughts or bring them under your control. [How to Overcome Overthinking]
To control your excessive thoughts, you need an effective solution. The effective solution is called meditation.
Generally, when we think about something, we start reacting to that thought. For example, if you think about a friend of yours, then this is your first thought. Then you start reacting to that thought, meaning you start thinking more about your friend.
You start remembering the time you have spent with him, and in this way, one by one, you create a chain of thoughts, due to which you start having excessive thoughts. And then, after a while, you yourself think about how far I have come from a small thought.
Practice of meditation
But when you meditate regularly, you observe your thoughts, due to which you start understanding your thoughts well. Due to which you start having control over your thoughts. You learn to restrict your thoughts well.
See, when we meditate, whatever thought comes into our mind, we do not react to it. We just watched it. By doing this, that thought does not get any energy, due to which it becomes weak and ends in a moment.
Positive attitude
[How to Overcome Overthinking]
Secondly, due to meditation, your attitude towards your thoughts changes. As I have already told you, we always get two types of thoughts: thoughts of the past and thoughts of the future. So when we get thoughts of the past, we think that whatever happened in the past is over; there is no benefit in thinking about it now.
And when we think about the future, we think that whatever will happen in the future will happen, and we will see it then. There is no point in worrying about it now. You develop such a positive attitude towards your thoughts. And this happens because you observe your thoughts by doing regular meditation.
This helps you understand your thoughts. You understand that there is no use thinking about the past, and there is no benefit in thinking about the future and worrying about it now. The situation that is going to come tomorrow will be seen tomorrow. Why should I spoil today’s moment by thinking about it?
Such a positive attitude starts developing in you towards your thoughts. Due to which you stop giving energy to your thoughts. Due to this, a long chain of thoughts does not form inside you. Due to which you emerge from excessive thoughts. [How to Overcome Overthinking]
Samarpan Meditation
Friends, now you may have this question here: we have understood that through meditation we can control our excessive thoughts and how we can overcome our excessive thoughts. But now the question is that there are many meditation methods prevalent in society, so which meditation method should we meditate with so that we can overcome our excessive thoughts?
So, friends, I would like to suggest the Samarpan Meditation method here. The five main reasons for suggesting this are as follows:
Free Meditation: This meditation method is taught free of charge all over the world. There is no need to pay any money to learn this meditation method. This meditation method does not have a system where you receive the basic course free of charge, but you must pay for the advanced course.
This meditation method does not incorporate any such system. It has only one straight and simple method of meditation.
Flexible Rules: There are no restrictions of any kind, and there are no strict rules of any kind in this meditation method. This meditation method allows you to meditate regardless of your caste, country, or language. You can meditate with this method regardless of whether you eat or drink anything. [How to Overcome Overthinking]
You do not need to make any changes in your life to practice this meditation method. You have to let your life go on as it is. You just have to incorporate this meditation technique into your life.
Simple process: This meditation method does not require any complex asanas or intricate procedures. This meditation method makes it very easy to meditate. Even a 12-year-old child can meditate with this meditation method.
No side effects: There are no side effects to this meditation method. If you meditate with this meditation method, then it will only benefit you. If you start meditating with this meditation method and you do not like it, then you can leave it in between.
Experience: For the last 15 years, I have been practicing this meditation method, and I have gotten many positive results in my life, including overcoming my excessive thoughts. Through this meditation method, I have also learned to control my excessive thoughts.
Based on my own experience, I can tell you with full confidence that through this meditation, you can control your excessive thoughts.
Conclusion [How to Overcome Overthinking]
Friends, I hope that through this blog post you have gained important guidance to overcome your excessive thoughts. In this blog post, I have tried to explain to you in a very easy way how, through meditation, you can control your excessive thoughts.
If you liked this blog post of mine, then I would like to request that you also read my other blog posts, in which I have explained in detail the various benefits of meditation.
Second, if you have any questions about this blog post, please ask me in the comment box. I will definitely try to answer your questions.
Ultimately, my message to you, friends, is this: in addition to meditation, you’ve probably come across numerous online remedies that promise to help you overcome your excessive thoughts. But ask yourself a question: How many of those remedies have you implemented in your life, and which have controlled your excessive thoughts?
I can confidently state that many of your responses may be negative. There is only one reason for this: we try to implement many remedies in our lives for a few days, but later we get tired of implementing so many remedies together and gradually stop doing them. [How to Overcome Overthinking]
That is why you have to focus on only one remedy. Additionally, if you concentrate on a single remedy but encounter significant challenges in implementing it in your life, you may become fatigued and eventually quit. That is why you need a remedy that is both effective and simple to implement in your life, and that effective remedy is meditation.
So I hope you will be able to gain control over your excessive thoughts by starting regular meditation. Thank you!
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