How to Overcome a Broken Heart: When someone’s heart breaks, it is a very sad experience. It is very challenging and painful to recover from this experience. It is very difficult and painful. When someone’s heart breaks, he feels lost and is completely mentally broken.
At this point, that person needs an effective solution that will take him out of this pain and motivate him to move forward in life. One such effective solution is meditation, which is gaining popularity these days.
Meditation is a very old technique that improves your mental and brain health. It can play an important role in recovering from the pain of a broken heart. Meditation aids us in many ways, allowing us to recover from the pain of our broken hearts.
In this blog post, we will talk about eight main ways in which meditation helps us recover from the pain of a broken heart.
So without wasting time, let us start our blog post and know one by one those eight ways with the help of which meditation helps us to recover from the sad experience of a broken heart.
[How to Overcome a Broken Heart]
Better sleep
This is a big issue. When a person’s heart is broken, he loses sleep at night. He remains trapped in the cycle of his thoughts; memories of his partner come again and again and start disturbing him, due to which he is not able to sleep well.
See, sleep is very important for our body. In sleep, the process of repairing our body takes place. Our body and mind get rest.
For example, just like you regularly service your car so that it can run well, sleep also maintains our body as a car. This makes our body, mind, and spirit completely healthy and refreshed.
When we are completely refreshed, it helps us get out of the sad experience of our broken heart. You too must have experienced many times in your life that when you do not get enough sleep, the next day you feel tired the whole day, you do not feel like doing any work, and you do not have enthusiasm for any work.
Similarly, when a person’s heart is broken, he cannot sleep, and when he does not sleep, his whole day starts passing tired and sad. [How to Overcome a Broken Heart]
But when a person meditates regularly, he learns to control his thoughts. When we gain control over our thoughts, the cycle of thoughts running through our mind calms down, which relieves the stress on our heart and mind.
This helps us get good sleep. When we get good sleep, our body, mind, and brain are well repaired, due to which we wake up refreshed again the next day.
Living in the present
When someone’s heart is broken, he always keeps remembering the past time spent with his partner. Due to this, he starts living in the past and gets sad again and again. Therefore, it is very important for him to forget his past and live in the present.
To forget the past, we have to control our thoughts, because through these thoughts, the memories of the past come.
This is where meditation helps us. When we meditate, we practice focusing ourselves on the present by controlling our past and future thoughts. We learn to restrict our thoughts about the past and future.
When we do not think of the past, we will not remember the moments spent with our partner, which will prevent us from feeling sad. [How to Overcome a Broken Heart]
On the other hand, when we do not think about the future, we will not worry about the future. This will make us focus on the present. We will enjoy the happiness present in the present, which helps us get out of the sadness of our broken hearts.
Understand your emotions.
Understanding your emotions means seeing whatever emotions you have inside you as a witness without any reaction. This practice is done in meditation. When we see our emotions as witnesses without reacting, it increases our power to tolerate those emotions, and we understand tolerance towards our emotions.
In this process, whatever pain we have inside us comes out through our emotions, which helps us get out of the pain that comes after our heartbreak.
When you can understand your emotions well, you also learn to control and restrict them.
See, whenever a person’s heart breaks, it is very important that the pain inside him come out. The sadness inside him should be expressed in some way. In this process, the event happens, and the painful feelings inside the person come out.
That person is able to understand them well so that he does not get hurt again due to those feelings. [How to Overcome a Broken Heart]
Control over negative thoughts
See, when you do regular meditation, we practice observing our thoughts, which increases our understanding of our thoughts. When we start understanding our thoughts well, we are able to control and restrict them.
Generally, a person has two types of thoughts: positive thoughts and negative thoughts. When you do meditation, your understanding of your thoughts increases, and then you keep yourself away from negative thoughts and practice focusing your attention on positive thoughts. With this, you get complete control over negative thoughts, and they do not have any negative effect on you.
Because when anyone’s heart breaks, he remembers his partner, remembers the moments spent with his partner, and due to all this, he repeatedly gets negative thoughts. These negative thoughts have a negative effect on him, and he becomes more sad.
But through meditation, you are able to control such negative thoughts, which helps in overcoming the pain that comes after heartbreak.
Increase the feeling of forgiveness.
When someone’s heart is broken, he is unable to forgive two people—one his partner and the other himself. [How to Overcome a Broken Heart]
Yes, when someone’s heart is broken, he blames himself for all the events and is unable to forgive himself, due to which he goes into self-reproach and starts being very sad.
On the other hand, people also become very angry towards their partners, due to which they always keep expressing anger towards their partners. By doing this, they keep harming themselves.
There is only one way out of both of these situations: the person has to forgive himself and his partner with all his heart.
Forgiving others is not such an easy thing; not everyone can do it. To forgive others and yourself, you have to develop a feeling of forgiveness within yourself. There is only one effective way to develop the feeling of forgiveness within yourself, and that is meditation.
When you meditate, you start to understand your life and your experiences well. This enables you to understand others as well. You are able to see others from their perspective, which makes you realize their circumstances and compulsions.
You start looking at every event of your life from a positive perspective. Like when your heart breaks, you think that maybe this is right for me. [How to Overcome a Broken Heart]
Maybe that partner was not good for me, and maybe I will get a better partner than this. You think about your partner and think that maybe he must have some compulsion; he must not have done this intentionally.
By saying this, you look at all the events from a positive perspective, and when you develop such a perspective, the feeling of forgiveness starts developing within you.
This enables you to forgive yourself and your partner, which does not create hostility or hatred towards anyone in your mind and helps you overcome the pain of your heartbreak.
Develop self-empathy
When someone’s heart breaks, many times he goes into self-reproach and starts cursing himself as to why he loved the person who broke his heart. Why did he make such a mistake in his life? Saying this, he repeatedly curses himself. This situation makes the person extremely sad, and it becomes very difficult to get out of such a situation.
If one has to get out of such a situation, then it is very important for the person to show sympathy towards himself. Only when he shows sympathy towards himself will he stop cursing himself and be able to come out of self-reproach. [How to Overcome a Broken Heart]
This will help him come out of the sorrow of his heartbreak. But how will you show sympathy toward yourself? There is only one effective solution for this, and that is meditation. Through meditation, you can show sympathy towards yourself.
When you meditate regularly, you start connecting with yourself, you start understanding yourself, and you go deep into yourself, which makes you value yourself. You start valuing yourself, which makes you understand that there is no sense in making yourself unhappy because of others.
You show empathy towards yourself, and when you start valuing yourself, empathy towards yourself appears inside you. You stop cursing yourself, which helps you overcome whatever pain you feel after a heartbreak.
Develop acceptance
See, when we learn to accept the circumstances in our lives, 50% of the pain in our lives gets reduced automatically. A big reason for the pain in our lives is that we are not able to accept whatever circumstances we face.
For example, if your heart gets broken, no matter what the reason, your partner leaves you. At such times, you are not able to accept this, due to which your heart gets broken and you become sad. [How to Overcome a Broken Heart]
Therefore, it is very important that we learn to accept every situation. For this, it is very important to have a sense of acceptance within us. Meditation plays an important role in developing a sense of acceptance within us.
As I have already mentioned, when we meditate, we start valuing ourselves, understanding ourselves, and observing our lives. This brings clarity to our lives, and we start looking at every event from a positive perspective.
For example, we develop the feeling that if we get something, it is okay, and if we don’t get it, it is also okay.
For example, if you tried very hard to get something but still did not get it,. At such a time, you do not get disappointed. You also look at this thing from a positive perspective and say that maybe that thing is not good for me, maybe it was not necessary for me to get that thing, or someone else needs that thing more.
That is why I did not get it, or it is possible that I got something even better than this. Such a positive attitude develops, which brings a sense of acceptance to you, and you learn to accept every situation that comes in life. [How to Overcome a Broken Heart]
When you learn to accept every situation in life, you do not get disappointed by any situation in your life. For example, when your heart is broken, even at such a time, you accept this thing, due to which you do not get sad.
Increase emotional tolerance.
When your heart is broken, it is very important for you to keep your emotions under control. When you are sad due to heartbreak, more sad feelings start arising inside you, which play a role in making you more sad. Your sad feelings completely dominate you, which has a negative effect on your health.
Therefore, it is necessary for you to control your emotions. When you do meditation, you observe your emotions and try to understand them, which increases your understanding of your emotions. You learn to control and restrict them.
Due to this, when you get any negative emotion, you do not react impulsively to it. You react with peace and understanding. This does not let your negative emotions dominate you, and it does not have a negative effect on you.
You are always calm and happy. Therefore, when your heart breaks, you should know how to control your emotions well so that they do not overpower you. Meditation helps you with this.
Conclusion [How to Overcome a Broken Heart]
Friends, I hope you liked this blog post. If you liked this blog, then I request that you read my other blog posts as well. In this, I have discussed in detail the variations of meditation, from which you can get very important information. If you have any questions in mind, you can ask me in the comment box. I will try my best to answer your questions.
Finally, I would like to say to you that for the last 15 years I have been doing meditation dedicatedly, and I have gotten positive results from it. Meditation develops your life in all aspects. It makes you stress-free in life.
When you learn to live a stress-free life, most of the problems in your life end automatically. When you are relaxed, it helps you overcome the grief of heartbreak. Therefore, it is very important for you to do meditation regularly in your life. Thank you!
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The meditation practice I follow: Samarpan Meditation