How to Overcome Jealousy in a Relationship:See, jealousy is a feeling that arises inside us and we start fearing that someone might take away something or someone dear to us. We fear that someone might take our dear person away from us.
In such a feeling, we experience both fear and uneasiness, because we feel that we might lose something important.
For example, if your partner spends more time with someone else, then this can create jealousy inside you because you want to spend more time with him/her and you fear that your partner might leave you and go with him/her.
But this jealousy can prove to be harmful for us and our relationship. Due to jealousy, we have to face problems like emotional pain, anxiety, insecurity, and stress.
Not only this, jealousy can also have a negative effect on our relationship. Due to the feeling of jealousy, many times people feel inadequate and their self-esteem starts decreasing.
As a result, many times people become aggressive and lose control over themselves. Many times people try to take revenge on others due to jealousy and try to harm them.
[How to Overcome Jealousy in a Relationship]
Therefore, it is very important for us to control this jealousy. Although there are many ways to control jealousy, out of all those ways, one way is very easy and simple and that is meditation. Meditation is one such way which is attracting people nowadays.
In this blog post, we will know how we can control our jealousy through meditation.
10 main causes of jealousy and effect of meditation
There are 10 main reasons for jealousy to arise and meditation helps us to control our jealousy by helping in these reasons. So without wasting any time, let us understand in detail the 10 reasons in which meditation helps us:
| Factor | Description | How Meditation Helps |
| Insecurity and Low Self-Esteem | Feeling inadequate and fearing partner might find someone better. | Boosts self-awareness, self-acceptance, and self-esteem. |
| Fear of Loss | Fear of losing a loved one, causing anxiety and sensitivity. | Promotes presence, calmness, and secure attachment. |
| Past Experiences | Past betrayals causing sensitivity to potential threats. | Heals past traumas, promotes forgiveness, and emotional healing. |
| Attachment Styles | Anxious attachment leading to constant worry and need for reassurance. | Reduces anxiety, enhances emotional regulation, and fosters security. |
| Lack of Trust | Worry about partner’s faithfulness, leading to jealousy. | Builds trust, improves communication, and fosters openness. |
| Comparisons with Others | Feeling inadequate by comparing oneself to others. | Encourages self-appreciation, gratitude, and reduces negative comparisons. |
| Possessiveness | Desire to control partner and feeling threatened by their attention to others. | Promotes contentment, autonomy appreciation, and reduces need for control. |
| Societal and Cultural Influences | Cultural norms increasing fear of infidelity and jealousy. | Develops critical awareness, challenges norms, and reduces societal pressures. |
| Lack of Communication | Poor communication leading to misunderstandings and assumptions. | Enhances emotional regulation, clarity, and empathy in communication. |
| Desire for Control | Using jealousy to control partner, creating tension. | Fosters acceptance, reduces need for control, and promotes harmony. |
Insecurity and low self-esteem
When a person has the insecurity that his partner may leave him, or when there is a lack of self-esteem, he considers himself inadequate and feels that his partner may go in search of someone better. [How to Overcome Jealousy in a Relationship]
When a person lacks self-esteem, he does not consider himself worthy of his partner and feels that his partner may go in search of someone better. Due to this, jealousy starts building up inside the person.
When a person is insecure, this principle property forces them to think that their partner is getting attention from someone else who is much better than them.
This makes the person repeatedly feel that they are inadequate, due to which such a person becomes sensitive to any sign that their partner is taking interest in someone else.
Meditation increases self-awareness and a person starts accepting himself, which increases self-esteem. You spend time with your thoughts and feelings and observe them.
The practice helps you understand and know your negative beliefs. As your meditation practice increases, your self-esteem also starts increasing.
Meditation gives you mental peace and you start valuing yourself. This reduces the feeling of insecurity in you.
Fear of loss
Many times jealousy arises in us from the fear of losing a loved one. If you love your partner very much, then the thought of losing him can also be frightening.
[How to Overcome Jealousy in a Relationship]
This fear makes you overly sensitive, which makes you keep an eye on your partner’s every move. You feel that your partner may leave you and go with someone else.
The fear of losing someone we love very much is natural because losing a loved one is very painful. But we need to learn to control this fear.
It is very important to control this fear and prevent it from dominating our emotions and our behavior.
Meditation teaches you to live in the present. It calms your mind, which relieves stress and anxiety. Meditation gives you control over future thoughts, which gives you freedom from future worries.
You are able to focus your full attention on the present, which reduces your fear of losing. When you meditate regularly, your self-awareness increases due to meditation, you start accepting yourself.
Because when you meditate, you spend time with your thoughts and your feelings. You observe them without reacting to them.
Practice helps you understand and know your negative beliefs. As your meditation practice increases, your self-esteem also starts increasing.
Because you get mental peace due to meditation, you start valuing yourself. You start understanding your own importance. [How to Overcome Jealousy in a Relationship]
Because of this, you learn to appreciate yourself. You do not depend on any external validation, due to which a feeling of insecurity develops inside you.
Past experiences
Experiences of betrayal in past relationships can affect present relationships. Due to past events, a person feels jealous and sees signs of danger everywhere, whereas in reality there is no such danger.
Bad experiences of the past should not affect the present. Therefore, such a person needs to forget his past and move forward in life. He has to learn how to get out of his past.
Meditation helps in controlling past thoughts. With regular meditation, you can control past events and reduce their negative impact on the present.
This ends your jealousy and you can improve your relationship. One thing you must understand here, the past can never be forgotten but we can definitely control our past from dominating us and this is where meditation helps.
When you do regular meditation, you are able to control two types of your thoughts and those thoughts are of the past and the future.
When you are able to control the thoughts of the past, then the bad experiences of the past do not affect your present. [How to Overcome Jealousy in a Relationship]
Because when you do not have thoughts of the past, you will not remember the events of the past, due to which those events will not affect your present.
By doing meditation, whenever you get thoughts of the past, you understand yourself that this is my past, now I cannot go into it, whatever has happened has happened.
Why should you spoil your present by worrying about that past. With such a positive attitude, you control your past, due to which your present is not negatively affected by your bad past and due to this jealousy towards your relationship ends.
Attachment style
Everyone has different ways of forming emotional bonds, which we also call attachment style. One of these different ways is also the anxious attachment style.
People with such attachment styles are worried about their relationship. They always want assurance for their relationship from their partner.
They always need reassurance for their relationship. Such persons are more likely to develop jealousy towards the relationship because they are always afraid that their partner may leave them or their partner may get into a relationship with someone else.
They always want to be close to their partner. They always doubt their partner. Such people are always worried. [How to Overcome Jealousy in a Relationship]
They need reassurance again and again, due to which a feeling of insecurity and jealousy starts developing in them.
Meditation can bring a change in this attachment style of yours. Meditation helps in developing a sense of confidence and security in you.
Meditation removes your anxiety and teaches you to restrict your emotions well. When you develop self-confidence, you do not need reassurance from your partner again and again about your relationship and you also stop worrying too much about your relationship
because you learn to control your emotions with the help of meditation, due to which your emotions do not dominate you and in this way, you are helped to control jealousy in your relationship and you start building a better relationship.
Lack of trust
Trust is very important for any relationship. When there is no trust in your relationship, you always look at your partner with suspicion.
This creates a feeling of jealousy in you. It takes time to build trust, but it takes only a few seconds to break it. When you do not trust your partner, due to this you always start doubting your partner. [How to Overcome Jealousy in a Relationship]
You always start looking at him with suspicion, due to this any activity or any action of your partner starts looking suspicious. You feel that your partner is in a relationship with someone else and he is cheating on you.
Because of this, when there is no trust in your relationship, it also creates jealousy towards your relationship. See, it takes a lot of time to build trust but only a few seconds are enough to break trust.
Without trust, jealousy can dominate you emotionally and it can give rise to new problems in your relationship.
Meditation increases trust and openness in your relationship. With regular meditation, you start understanding your thoughts and feelings well and can control them.
This increases your trust in your partner and your jealousy ends. When you do regular meditation, you start understanding your thoughts and your feelings well, so that your emotions do not dominate you.
This makes you not doubt your partner. Due to meditation, tolerance and compassion develop in you, which enables you to have a positive attitude towards your relationship. As your trust in your partner increases, this jealousy of your relationship ends. [How to Overcome Jealousy in a Relationship]
Comparison with others
Comparing yourself with others is common, but due to this, a feeling of jealousy can be created in us. When you compare yourself with others who are very attractive, successful and beautiful, you start getting worried.
You start fearing that your partner may get attracted to a person who is more attractive than you. Because of this, you start getting jealous of that person.
For example, you may have seen many times in your life that a boy is extremely jealous of another boy who is more attractive and successful than him because he is afraid that his girlfriend might get attracted to that successful and attractive boy and leave him.
But when you start making such comparisons with others again and again, it has harmful consequences for you.
Your self-confidence decreases, you start considering yourself inadequate and a feeling of unnecessary jealousy starts developing inside you. Therefore, it is very important for you to learn that you should not compare yourself with others.
With the help of meditation, you can stop comparing yourself with others. When you do meditation, you do self-examination. Your inner journey begins and you immerse yourself in yourself. [How to Overcome Jealousy in a Relationship]
This makes you know about your strengths and weaknesses. When you come to know about your strengths, you start valuing yourself.
You start valuing yourself. Always remember, if you do not value yourself, then no one in the world will value you. We have to value ourselves.
When you start valuing yourself, it increases your confidence and you do not compare yourself with others. You understand that everyone has some qualities and some shortcomings.
No one in this world is completely perfect. Such a positive attitude develops in you that you stop comparing yourself with others.
When you stop comparing yourself with others, the feeling of jealousy does not develop inside you, which helps in improving your relationship.
Possessiveness
You must have seen many times in your life that in many relationships, a girl wants to have complete control over her boyfriend and a boyfriend wants to have complete control over his girlfriend.
Both start considering their partner as their property and think that the partner belongs only to them. They always want to maintain their control over their partner.
Because of this, when their partner talks with someone else or works with someone else, it starts creating jealousy in them. [How to Overcome Jealousy in a Relationship]
Meditation gives you inner peace and builds trust in your partner. Meditation increases your self-awareness, which helps you understand yourself and your mistakes.
It helps you understand that it is not necessary to control your partner excessively. This helps you to lose your sense of ownership and gives you a sense of security in your relationship.
You learn to trust your partner completely, which helps you control jealousy and you learn to control it well.
Social and cultural influences
The beliefs of some societies and cultures have a very significant impact on relationships. You must have seen in your life that in some societies and cultures it is considered wrong for women to talk to men or to be friends with men.
When a girl belongs to such a society and she talks to any person other than her boyfriend for any work, then this creates a feeling of jealousy in her boyfriend.
He does not like his girlfriend talking too much with any other man because it is considered wrong in his society. This belief of his society has an impact on him, due to which a feeling of jealousy starts developing in him. [How to Overcome Jealousy in a Relationship]
But when such people do regular meditation, their own self-awareness increases and they start understanding their thoughts and the circumstances around them well.
This helps them identify what is good, what is bad, what is right and what is wrong, due to which their social and cultural beliefs do not affect them.
For example, as we mentioned earlier, in some societies it is considered wrong for women to talk to men, but when a person’s self-awareness increases by meditation, he is not affected by such beliefs.
So when his girlfriend talks to another person for some work, he does not feel jealous and he has full faith in his girlfriend.
Lack of communication
Look friends, it is very important for you to understand how important communication plays a role in our relationships and in our lives.
When you do not have good communication with your partner, it can cause many problems in your relationship.
For example, if a husband is extremely busy with his work and he does not pay much attention to his wife, does not talk to her much, he is always on his phone even when she is with him.
[How to Overcome Jealousy in a Relationship]
Even when he is at home, he is busy with his work or on the phone. This creates a feeling of jealousy in his wife because she does not get her husband’s attention.
She feels that she is no longer important to her husband. Her work is everything for her husband.
His wife gets such a wrong message and this happens because the husband does not communicate well with his wife. In such a situation, the husband has to communicate with his wife and reassure her.
In such a situation, when the husband and wife do regular meditation, there is clarity in the thoughts of both, which makes it easier for both to communicate with each other.
Due to clarity in thoughts, both are able to communicate well. Due to meditation, the husband understands that no matter how busy he is with work, he should also explain to his wife, tell her about his situation and communicate regularly.
Due to regular meditation, the wife starts understanding her thoughts and her feelings well, due to which she recognizes her negative feelings and thoughts and controls them.
[How to Overcome Jealousy in a Relationship]
This does not create a feeling of insecurity in her and she does not develop a feeling of jealousy towards her relationship. In this way, jealousy is eliminated from the relationship of both.
Desire for control
Sometimes some people want to have complete control over their partner and for this they make many efforts.
For example, if a boy wants to have complete control over his girlfriend, then he does not let his girlfriend talk much with any other boy, always keeps an eye on her phone and does not let her meet much with anyone.
But despite his best efforts, if his girlfriend talks to someone else or makes friends with someone else, then this creates a feeling of jealousy inside the boyfriend.
This jealousy arises because he starts fearing that he is losing control over his girlfriend and his girlfriend will leave him and go with someone else.
Due to such behavior of the boyfriend, many problems can arise in their relationship. Its consequences can be so bad that this relationship can also break.
Therefore, it is very important for the boyfriend to control his desire for control. He should learn to control his desires. [How to Overcome Jealousy in a Relationship]
A person can control his desires through meditation. When you meditate regularly, it increases your self-awareness and you understand which of your desires are right and which are wrong.
When you understand what is right and wrong, you are able to overcome the desire to have excessive control over your girlfriend.
Due to which, even if your girlfriend talks to someone else or even makes friends with someone else, then a feeling of jealousy does not arise in you and this ends the jealousy in your relationship and your relationship becomes better.
Conclusion [How to Overcome Jealousy in a Relationship]
I hope through this blog post you have understood how meditation can help you control your jealousy. If you liked this post, then also read my other posts in which I have explained in detail about the various benefits of meditation.
If you have any question or query in your mind, you can ask me in the comment box. In the end, I would like to tell you that trust and communication are very important in relationships.
By doing regular meditation, you can overcome jealousy in your relationships and build a better relationship. Thank you.
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The meditation practice I follow: Samarpan Meditation