Why do I feel like a burden to everyone:There can be many reasons why you feel like you have a burden on everyone. Different people can have different reasons, like if someone is a student, he can have different reasons, like if a person is in a relationship. There may be a different reason for it; hence, I have talked about the information about these different reasons in this blog post.
Along with this, in this blog post, I have told you seven such steps. If you implement them in your life, it will help you get out of this negative feeling in which you feel that you are above everyone. remain a burden.
Even though I have told you eight different solutions to this, you have to start with one only; you have to focus all your attention on one only. This is very important if you use 10 different solutions together. If you try to assimilate in life, you will not achieve success in anything.
If you want to understand this more deeply, then I would recommend you read a book called One Thing.
Not only this, in this blog post I will also explain to you in detail how, by doing just one free and easy meditation. [Why do I feel like a burden to everyone]
You will not have to do different hot remedies. If you do only that meditation, then you will automatically be able to do the rest of the remedies. Both your hard work and time will be saved, and you will also get the benefits of all.
So, without wasting much time, let us start our blog post. First of all, we try to know those karmas due to which this feeling arises in us, due to which we feel that we are a burden on everyone.
Part I Seven causes behind your sense of being a burden to everyone
1. Parental Expectations from Childhood
2. Low self-esteem or self-worth
3. Physical and mental illness
4. Lack of communication skills
5. People-Pleasing Behavior
6. Perfectionism
7. Financial Dependence on Others
1. Parental Expectations from Childhood
You must have seen many times in your life that parents have high expectations of their children. They compare their children with other children and do not pay attention to what their child’s capabilities are.
And when children find themselves unable to fulfill those expectations, they get buried under the burden of these expectations, and then they start considering themselves a burden on their parents.
This situation is so serious that children are not able to fulfill the expectations of their parents. [Why do I feel like a burden to everyone]
They start having very dangerous thoughts like suicide, and many times you must have seen that when students are not able to fulfill the expectations of their parents, they even commit suicide.
And if you have observed the society around you, you will have seen that nowadays the incidence of suicide among youth has increased a lot because there is so much burden of expectations on them that they are unable to bear that burden and end their lives. feels right to do.
2. Low self-esteem or self-worth
When you lack self-confidence or self-esteem, you always think negatively about yourself. You always consider yourself a burden to others. You think that I will not be able to do whatever work I do. You will only face failure. In such a situation, you always struggle with the negativity within you and the stress of society outside, and you always consider yourself a burden to others.
I would like to tell you this with an example, as if your friends have planned to go out somewhere and they have also invited you, but you think that if I go with my friends, then their fun will be spoiled by all those people who are so nice. [Why do I feel like a burden to everyone]
Everything you have planned will get ruined, and they won’t be able to enjoy their travel plans because of me, and you think that if I can’t enjoy being there with them, then I will be a burden on them, and that makes you feel so bad. Feelings develop that you are a burden to others.
In the same way, if you also lack self-respect and confidence, it is natural for you to feel like you are always a burden to others.
3. Physical and mental illness
Physical and mental illnesses: This makes the person always feel that there is a burden on others, as if a person is very ill and needs care, he needs medicine, and he has medical expenses for which he has to pay the expenses of his family members. If he is dependent on others, then at such a time he feels that he is a burden on his family.
He is not able to earn money himself, but his family has to bear all the expenses of his illness, due to which he feels like a burden on others. A sense of becoming begins to develop.
Secondly, people who are ill sometimes need the help of others to walk, go to the bathroom, or eat food, due to which they feel that because of their illness they are hurting other people. [Why do I feel like a burden to everyone]
You’ve got to suffer for them. You must have witnessed numerous instances where individuals suffer from severe illnesses that prevent them from leaving their homes, thereby requiring their family members to perform their duties naturally.
Due to this, the person develops the feeling that, because of him, his family members are suffering so much and that he has become a burden on his family.
4. Lack of communication skills
When you lack communication, you can also develop a feeling of superiority over others because, when you do not have communication skills, you are not able to convey your needs and your problems to others properly. You think that if I don’t understand my problems and my needs properly, then their time will be wasted and they will not be able to understand my problems.
Secondly, due to poor communication, misunderstandings can also increase, which can cause distance in your relationships. Due to this fear, you also start feeling like a burden to others, and you can never express your feelings or your needs. You feel suffocated inside because you can’t talk to people.
Let me try to help you understand with an example. You must have seen many times that the one who is the main member of the house and has all the responsibilities of the house always has to keep his needs and his problems hidden from his family.[Why do I feel like a burden to everyone]
He did not want to. He was afraid that his family might become anxious due to his problems and concerns.
He has been diagnosed with an illness due to which he will have to take a few days off from his job, but he is not able to tell his family this. He is not able to tell his family about this illness because he thinks that if I tell them about it, they may have to bear the burden of expenses, and when he takes leave from work, how will his family’s expenses be taken care of? Due to this interference, he is not able to talk properly with his family, and he keeps suffocating inside.
5. People-Pleasing Behavior
The tendency to please others is what we call people-pleasing behavior. Because of this, we may also have the feeling that we are a burden to others. Now, what happens in this? People always sacrifice their happiness and their thoughts for the happiness of others. They sacrifice, they never think about themselves, they always think about how to make others happy, they are always busy making others happy, and they don’t think about themselves.
Let me try to explain this to you with an example. [Why do I feel like a burden to everyone]
You must have seen many times in the office that there is an employee who works hard day and night to keep his boss happy, and he completes his projects on time. Not only this, he does not give time to his personal life to finish his office work in less time; he also does not give time to his family and works hard day and night so that he can be happy with his performance.
But when the employees do not appreciate his work or his boss ignores him at the time of promotion and gives the promotion to someone else, then this person starts feeling like a burden on himself. It thinks that all the hard work I have done and all the sacrifices I have made are in vain; maybe the company doesn’t need me right now; I am a burden on the company; that’s why I didn’t get the promotion; that’s why maybe my work is not being appreciated.
6. Perfectionism
Perfectionism can create a feeling in which a person feels that he is a burden to others. Sometimes what happens is that some people set very high expectations for their lives, and it is very difficult or even impossible to live a perfect life. [Why do I feel like a burden to everyone]
It is not within everyone’s control, and when things do not happen as per the expectations of these people, they start considering themselves a burden to others.
Let me explain to you with a very easy example. Understand that there is a person who is working on a project with his friends, but he wants to be a perfectionist in his project; hence, he makes changes to his project again and again because of the fear of his friends. He makes frequent changes in his work, which causes trouble for his friends. His friends think that he is interfering in our work again and again, and due to his frequent changes of plans, they get upset.
And due to his repeated changes in his actions, he is not ready to bring about changes in his actions; his friends start getting angry with him, due to which the person feels that perhaps because of his high expectations and high thoughts, people do not like him. He is becoming angry and is projecting his high standards and expectations on others; hence, the person starts feeling that he is a burden to others.
7. Financial Dependence on Others [Why do I feel like a burden to everyone]
See, friends, this is a very bitter truth of life, and I myself have experienced it in my life. If you depend on others for your financial needs, then this feeling starts developing inside you, in which you automatically consider yourself a burden on others.
If I want to give an easy example of this, then imagine that there is a student who has studied day and night and obtained his degree, but even after obtaining his degree, he does not get a job for many days, and he has to go to his parents for his financial needs. If he continues to rely on his father, he may start to feel that, despite his extensive education and hard work, he is not reaping the benefits of his degree and is in need of financial support. I am a burden to my parents.
Secondly, you can also see in this that if there are two husbands and wives, both of them also go to work, but suddenly, due to some reason, the husband leaves and he does not get another job quickly or it takes time for him to get another job, then it is like this. Even in this situation, the husband considers himself superior to his wife because all the household expenses are borne by her. [Why do I feel like a burden to everyone]
Friends, until now, we have discussed the reasons why a person develops a feeling that he considers himself a burden on others, so now let us talk about solutions.
Part II Here are the top seven tactics to stop feeling like a burden to other people.
1. Begin gratitude journaling.
2. Build self-esteem.
3. Reframe your apologies.
4. Seek professional help.
5. Communicate about how you feel.
6. Challenge negative thoughts.
7. Meditation: All in one solution
1. Begin gratitude journaling.
Gratitude journaling is a very powerful step to come out of our feeling that we consider ourselves a burden on others. Regularly writing in our gratitude journal yields numerous benefits. First of all, Our perspective on life changes. We divert our attention from negative thoughts and start focusing on our positive thoughts.
We start seeing the good in people, due to which we understand the importance of people, our productivity increases manifold, due to which self-esteem develops in us, and that feeling in us starts reducing. Consider yourself a burden to others.
When we do gratitude journaling, our mental health also improves, our stress reduces, and we start feeling happy.
Now the question before us is: how can we implement gratitude journaling well in our lives? [Why do I feel like a burden to everyone]
See, if you do meditation, then in meditation you practice living in the present, and when you live in the present, you start understanding the voice coming from inside you and the thoughts coming from inside you, due to which you change your life. It’s easier to focus on positive things.
Meditation helps us to understand the positive things in our lives and to get information about them.
When you see only positive things in your life, then how will you do gratitude journaling? That is why it is important for you to do meditation.
2. Build self-esteem.
See, it is very important to build self-esteem in us. It helps us get rid of the feeling that a person considers himself inferior to others. When you have self-respect, you feel positive about yourself. Let’s make you think that every person in the world has some quality or another. In the same way, there is some quality within me too; there is some quality within me by which I can help society.
Because of which I can give something to society, the feeling that has arisen inside you, due to which you consider yourself very good towards others, gets done. [Why do I feel like a burden to everyone]
Now let me try to understand this with an example: suppose you are doing a group project with your colleagues, and you feel that you are not making any special contribution to your group project.
Only you are a burden on your group, but when you develop self-respect within you and through this, you recognize that you too have some special qualities that can help you in giving your contribution to this project, like You realize that your research skills are very good, and with this scale, you can make a very valuable contribution to your project, and then you put forward some ideas and suggestions in the next meeting with the help of your research skills. And they also passed the meeting.
In the same way, self-esteem helps us to overcome those feelings in which we think that we are a burden on others.
Now this question may arise in front of you: how do we develop self-esteem within us?
Now here, meditation can be very important for developing self-esteem in you because, when you meditate, you become aware of your thoughts and feelings. You get information about your thoughts and feelings that you What kind of thoughts are you having? What kind of emotions are arising inside you? [Why do I feel like a burden to everyone]
Not only this, but due to meditation, you examine yourself, due to which you come to know about your inner characteristics, and when you come to know about your characteristics, a positive feeling starts developing inside you.
3. Reframe your apologies.
Reframing your apologies means making a slight change in the way you apologize to people. Instead of saying I’m sorry for everything, you learn to use the word thank you more.
Let me explain this to you with an example. Suppose an important meeting is going to happen and you have to reach the meeting, but due to some reason you could not reach that meeting on time, and everyone there waits for you, and you are late to the meeting. When you reach there, instead of saying sorry to the people there, you say to them, Thank you very much for waiting for me.
This helps you feel more appreciated by others and less like you’re always causing trouble.
Because of this, you feel good about yourself, and you also show respect and honor to others.
4. Seek professional help.
Look, if this negative feeling has developed inside you due to which you consider yourself a burden to others, then at such a time you need the guidance of a professional person. You should seek the guidance of a professional. [Why do I feel like a burden to everyone]
A professional person who has experience dealing with such problems and can guide you very well on how to come out of your feelings.
Sometimes personal guidance is also very useful for us, and these professionals have the lived experiences of many people like you. When we learn about the experiences of people like us and how they came out of this negative feeling inside that they felt that they were a burden to others, after hearing their experiences, confidence arises in you too.
You become confident that you, too, can overcome this feeling.
5. Communicate about how you feel.
When you tell people openly about your feelings, it becomes easier for them to understand you, and because of this, they can help you better. You can do this, and this increases your trust in them and helps you build a stronger relationship with them.
By doing this, you never feel lonely, and you never sit alone worrying about any subject. When you share things with others, you feel a lightness in them. You feel very good.
And when other people understand you well and understand your feelings well, then a good feeling starts appearing inside you, in which you realize that people are also concerned about you and that they also think about you. [Why do I feel like a burden to everyone]
Because of this, the feeling of being a burden to others goes away from you.
6. Challenge negative thoughts.
Friends, I had already told you that you become what you think. Just as we think, actions take place through our hands. You can observe your own life, and whenever you have to do any work, think about the work first. When that thought comes to your mind, you try to complete the task.
Similarly, if you have good thoughts about yourself, then they will have positive effects on you. If you repeatedly think about yourself as a burden to the world, then you will start becoming like that.
That’s why if any negative thought ever comes to your mind, you have to challenge that thought. Understand that whenever you feel that there is nothing special in you and that you are just living as a burden on this world, then at this time you should.
The thought has to be challenged in such a way that you have to say to yourself that every person in this world has some characteristics; similarly, I too was born on this earth with some characteristics, and with those characteristics, I am able to live in this society. [Why do I feel like a burden to everyone]
When, in this way, you challenge your negative thoughts with positive ones, then automatically, the feeling that you consider yourself a burden on the world will reduce.
7. Meditation: All in one solution
See, friends, when you meditate, you try to control your thoughts; you try to remain in a thoughtless state, due to which you become completely calm from inside.
Due to meditation, your mind gets some rest from the continuous thoughts going on in your mind, due to which you see things very clearly and are able to explain them very well.
Due to which you understand that you are not a burden on others, you too have some characteristics that this society needs and the characteristics with which you can help this society.
I can say with full confidence that if you do meditation with full faith and do meditation regularly, then you will not need to do these six different solutions. You just have to do meditation. When you do meditation, you will automatically get the benefits of these good remedies, for which you do not need to make any separate efforts.
Like I explained to you with an example, I have given you a solution here to challenge negative thoughts. [Why do I feel like a burden to everyone]
Now, when you meditate, you automatically get control over your thoughts, and you always focus on positive thoughts. If you concentrate and keep yourself away from negative thoughts, then when negative thoughts do not arise, the question of challenging them does not arise.
Secondly, as I have explained in this solution, you should seek professional guidance. However, if you regularly practice meditation, you will begin to fully understand yourself through self-examination. what to do and what not to do; you start getting complete guidance from within yourself; then you do not need any guidance from outside.
In the same way, friends, meditation not only gives you this, but it also gives you many other benefits that are very useful in your life.
That’s why I had already explained to you that you always have to focus completely on one thing in your life. When you do this, only then will you be able to implement that thing easily in your life. Similarly, here too, I am giving you suggestions. I would like to suggest that instead of taking different good measures, you should focus on just one thing and assimilate only one thing in your life, and that one thing is meditation. [Why do I feel like a burden to everyone]
7.1 Samarpan meditation
Now, friends, it is natural that this question should arise in front of you. If there are many methods of knowledge prevalent in society, which of them should we meditate on so that we can get rid of this negative feeling within which we can see ourselves in the world? We understand that this is a burden on us and that we get all the other benefits from the meditation method as well.
So, friends, here I am suggesting the samarpan meditation method to you. There are five main reasons for suggesting this, which are as follows:
First of all, I myself have been doing this meditation method for the last 10 years, and I have gotten positive results from it in my life.
Secondly, this meditation method is available absolutely free of charge. You do not need to pay any money to learn this meditation method. There are many centers of this meditation method spread all over the world where you can learn it for free. and can practice it.
Thirdly, there are no strict rules for this meditation method. There are no eating rules, no rules of any caste, religion, or country. A person of any caste, religion, or country can meditate with this meditation method. [Why do I feel like a burden to everyone]
Fourth, this meditation method does not have a complicated or difficult process. This meditation method is very easy to do. Even a 12-year-old child can use this meditation method.
Fifth, there are no side effects from this meditation method. If you meditate with this meditation method, it will only benefit you. If you start this meditation method and you do not like it, then you can also leave.
Although there are many other meditation methods prevalent in society, I do not have complete knowledge about them nor do I have any experience with them; hence, I do not consider it appropriate to talk about those meditation methods or give any suggestions about them. If you are curious, then you can get information about meditation methods and experience them, and later you can share your experience with me.
Conclusion: [Why do I feel like a burden to everyone]
Friends, I hope that in this detailed blog post, you will have received complete guidance as to how you can free yourself from the negative feeling that you consider yourself a burden to the world.
Although I have tried to give complete, detailed information in this blog post, if you have any questions, you can please ask me in the comment box. I will definitely try to answer your question.
Secondly, like in this blog post, I have suggested samarpan meditation to you; if you have any questions regarding it, then you can please ask me in the comment box. I will definitely try to guide you completely about this meditation method.
In the end, I would just like to tell you that you do not have to change anything in your life; you just have to add meditation to your life. As soon as you leave meditation in your life, you yourself will start seeing a change in your life, and you will not need to try different measures to get rid of the negative feeling that you consider yourself a burden on the world. Thank you.
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