How to heal from being betrayed: Friends, everyone experiences cheating or betrayal at some point in their lives. This betrayal is particularly painful when it comes from someone close to us. Betrays us. Such betrayals leave such wounds on our minds, whose pain keeps on hurting us for many years, and we also remember such old wounds and scratch them again and again, due to which these wounds become even more painful. It never gets better quickly.
And the deeper these wounds become, the more they hurt us and the more we suffer. To find a solution, I wrote this blog post. In this blog post, I will tell you two ways in which you can get relief in your life. You will not scratch the wounds of betrayal again and again; you will not remember it again and again so that your wounds get healed and you get completely cured.
In this blog post, I will tell you how meditation is a very important way to get out of your betrayal. To get out of the grief of your betrayal, meditation is such an ointment that, when applied to the wound of every kind of deception and trust, that wound heals quickly. Apart from meditation, [How to heal from being betrayed]
I will also tell you many other methods that will help you overcome the grief of your betrayal.
So without wasting any time, let us start the blog post. First of all, we will know how meditation helps you overcome the grief caused by your betrayal.
I. Meditation is the No. 1 best recovery method from betrayal.
1. Improves sleep
2. Reduces stress
3. Fosters Gratitude
4. Develop patience.
5. Develop accepting
6. Encourages forgiveness
7. Enhances self-awareness
8. Promotes emotional health
1. Improves sleep
See friends, whenever we get cheated in our lives, it is a betrayal towards us. Then we become very sad, and again and again we get thoughts of these betrayals, thoughts of those people who have cheated us, and we get tense.
We get immersed in our thoughts, and because of this, we lose sleep at night. We do not sleep properly because thoughts keep running through our minds, which do not let us sleep properly, due to which we stay awake even at night. And then, when you do not get enough sleep, it affects your health too, and you look tired and unconscious throughout the day.
But when you meditate, we practice controlling our thoughts, [How to heal from being betrayed]
due to which our mind becomes calm, we have control over our thoughts, and we do not get unwanted thoughts. When thoughts stop coming, our mind becomes calm, and we experience peace from within, due to which we sleep very well, and when your sleep is complete and you wake up in the morning the next day, you cry refreshed.
There is a new enthusiasm inside you. There are many people in this world who are unable to sleep due to excessive thinking, so they can also benefit from meditation.
2. Reduces stress
See, when someone betrays us, we become very sad, and this sadness is so deep that we need some time to recover from it, but due to this sadness, a storm of thoughts comes into our mind. We repeatedly remember those people and those incidents due to which we have been deceived, and by remembering all these things again and again and due to the storms of thoughts going on inside us, we become very stressed. This, in turn, negatively impacts our health.
But when you meditate, you practice observing all the events happening in your life as a witness without giving any reaction to your thoughts [How to heal from being betrayed]
and emotions, and as you increase your practice, you will become more aware of the things around you. You stop reacting to events, your thoughts, and your emotions, so they have no impact on you and your stress is reduced.
3. Fosters Gratitude
See, when we meditate, gratitude starts developing inside us because, when we meditate, we deeply observe our lives, our thoughts, our emotions, and the events going on in our lives. Because of this, we get the ability to deeply understand our thoughts, our emotions, and the events happening to us.
Because of this, we try to understand the other side of every thought, every emotion, and every event, or you can also say that we practice understanding the other side of everything. There are always two sides, one positive and one negative. Just as every coin always has two sides, in the same way, everything always has two sides: a positive and a negative.
And as meditation increases our practice of looking at everything from both sides, we try to focus our attention on the positive side of everything, and we turn it to the positive side by changing the event or thanking that person.
And because of this attitude, [How to heal from being betrayed]
a feeling of gratitude develops within us, and as soon as we start expressing gratitude, a positive feeling starts developing inside us. Because of this, we have been cheated, and the person who has caused us a lot of pain due to the deception feels sad. helps us out.
4. Develop patience.
As I have already told you, when we meditate, we practice observing the events happening in our lives without giving any reaction. We listen to our thoughts and feelings without reacting.
And as our practice increases, we stop reacting immediately to the events happening in our lives. We also do not react immediately to our thoughts and emotions; due to this, we develop patience.
And when you develop patience, then you do not immediately react to the person who has cheated you; you act with patience, and when you get cheated, whatever negative thoughts come into you, you stop reacting immediately to whatever negative emotions come. Because of this, these negative thoughts and these negative emotions do not have any bad effect on you.
That’s why, when you develop patience, whenever you get cheated in your life, the river plays a very important role in helping you recover from the shock of betrayal. [How to heal from being betrayed]
5. Develop accepting
Acceptance plays a very important role in our lives. When you learn to accept the events happening in your life and the bad experiences you are facing, then all these bad events and experiences have no effect on you.
You become calm and stable, but when you do not have the feeling of acceptance, you do not accept the experiences and bad events that come in your life and start reacting to them and trying to control them. Due to this, you become very stressed, which has a negative effect on your mental and physical health.
But when we meditate, we practice observing all the events happening in our lives and the bad experiences happening in our lives with a witness attitude without giving any reaction. Due to this, we observe the events happening in our lives closely. We practice understanding, and we understand that behind every event there are always two things, one positive and the other negative.
And when you meditate, you always focus all your attention on positive things. Due to this, you develop a feeling of acceptance, which helps you overcome the trauma that you have faced due to betrayal in your life. helps
6. Encourages forgiveness [How to heal from being betrayed]
See, if you have to recover from the shock of betrayal in your life, then you have to develop the feeling of forgiveness within you. It is very important to have a feeling of forgiveness within you. When we have dark feelings within us, we start forgiving people, due to which we get rid of negative emotions. We do not carry the burden of negative emotions on our heads, and sometimes, when we have a feeling of forgiveness within ourselves, it helps in improving our relationships.
And if we have forgiveness in us and we forgive the person who has betrayed us, then we become emotionally separated from that person. We do not have any emotional bond with that person, and because of this, we do not feel that person again and again. We do not remember it again and again, and we do not refresh our wounds by remembering it again and again.
And when you have positive feelings, you free your mind from negative thoughts and negative emotions, which makes you stress-free and has positive effects on your body and your health.
Meditation helps us to develop what is possible within us because, when we meditate, we practice placing ourselves in the present state. [How to heal from being betrayed]
We control our thoughts about the past and future when we meditate. So, we practice forgetting the bad events of our past by controlling our past thoughts, and when we do not remember the bad events of the past, we will not even think of them, and they will not have any bad effect on us. That is why if you have met If you want to overcome the pain of betrayal, then you will have to develop the potential within you, and for that, you will have to do meditation.
7. Enhances self-awareness
When we meditate, we start to examine our own selves. Your introverted journey begins. You start to understand the patterns of thoughts coming to you, and you also start to understand how our thoughts affect us. Emotions and our perceptions are influenced by other things.
Because of this, you understand how we have to behave in which situations, which thoughts, and which emotions we have to handle in which way.
These things then help us deal with the trauma of our betrayal.
8. Promotes emotional health
As I told you earlier, when you meditate, we practice keeping ourselves present. We practice living in a thoughtless state. [How to heal from being betrayed]
The thoughtless state is one in which we neither think about the past nor have thoughts about the future. We try our best to control both of these types of thoughts.
And when we currently live in a thoughtless state, we do not have any thoughts, and when thoughts do not come, their effects are also not felt on us. When we are not affected by any negative thoughts, our mental health becomes good.
And when our mental health is good, it helps us to recover from the shock of the betrayal that we have gotten. That is why you have to do meditation to keep your mental health good, and when your mental health becomes good by doing meditation, then it helps you to recover from your betrayal. Will help you come out of all the troubles caused by
II. Samarpan Meditation
See, friends, till now I have tried to explain to you in detail here how meditation helps you in eight different ways to come out of the shock caused by your betrayal, but right now a question naturally arises in your mind. In which society are many methods of knowledge prevalent? With which meditation method should we meditate so that these 8 qualities develop in us, [How to heal from being betrayed]
with the help of which we can come out of the shock of the betrayal we have received in our lives? helps
Friends, here I would like to give you a suggestion for samarpan meditation. There are five main reasons why I am making this suggestion.
First of all, I myself have been meditating with this meditation method for the last 10 years, and I have gotten positive results in my life. Based on my positive experience, I am suggesting this meditation method to you.
Secondly, this meditation method is absolutely free; you do not need to pay any kind of money to learn it, and there is no such system in this meditation method that, in the beginning, you will get only the basic course for free and later you will get You will have to pay money to learn advanced courses. This meditation method does not offer multiple courses. There is only one type of meditation in it, which is available absolutely free of charge.
Third, this meditation method does not have a strict rule. Even if you eat or drink anything in your life, you can meditate with this meditation method. Even if you belong to a different caste, country, or religion, [How to heal from being betrayed]
you can still meditate with this meditation method. You can meditate. To use this meditation method, you do not have to change anything in your daily life. You only have to add this meditation method to your life.
I would like to tell you here that people of many castes and religions in many countries have already adopted this meditation method, and they have seen its positive results in their lives.
Fourth, in this meditation method, there are no complicated or difficult activities. This meditation method makes it very easy to meditate. Even a 12-year-old child can do this meditation method easily.
Fifth, there are no side effects from this meditation method. If you start meditating with this meditation method, it will only benefit you. If you start meditating with this meditation method and you do not like it, you can leave this meditation method in between, too.
Look, there are many meditation methods prevalent in society, but I do not have complete information about them nor do I have any experience with them. If you have curiosity, then you can get information about those meditation methods and experience them. You can take a look, and later you can share your experience with me. [How to heal from being betrayed]
III. Other Strategies
1. Self-care
2. Give it time.
3. Seek support.
4. Set boundaries.
5. Learn and grow.
6. Avoid retaliation.
7. Don’t blame yourself
8. Seek professional help.
1. Self-care
First of all, in your life, you have to take care of yourself. If you do not take care of yourself, then no one else in life will take care of you. You have to give value to yourself. If you do not give value to yourself, then you will not give value to others. Don’t expect him to give you value, and this is what will help you to overcome the betrayal and trauma that you are feeling, because when you take care of yourself, you will develop confidence, which will help you to overcome all this.
2. Give it time.
See, time heals every wound, so you too will have to give some time to come out of the betrayal you have received, the shock you have undergone due to the betrayal, and the sorrow you have received. As you can see, time goes on. Similarly, the circumstances around us also change, and changes start taking place inside us with time, which helps us recover from the shock caused by our deception. [How to heal from being betrayed]
3. Seek support.
You can always share your thoughts and feelings with your friends, relatives, or those with whom you have a very good relationship, which will make you feel light, the stress on you will go away, and you will realize that there is someone with you in this bad time. So there’s someone standing there to listen to you. There’s someone to help you get through all this.
4. Set boundaries.
See, we should learn along with the experience. Now, whatever betrayal you have had in your life, you should learn something from it, and then, in the future, this should not happen to you again. That is why you will have to make some rules and boundaries in your life. And you have to follow them well so that, in the future, you do not get cheated again due to the same mistake that made you cheat in the past.
5. Learn and grow.
See, in this life we always learn something; whatever events happen to us, they always have two aspects, one positive and one negative, so you too should learn something from the betrayal you have received in your life. You should see the positive aspect inside. [How to heal from being betrayed]
When you learn something from this, your experience will increase, and in the future, you will not allow such situations to arise due to which you have the possibility of getting cheated.
6. Avoid retaliation.
See, when someone betrays us, we become very sad, we get shocked, and the feeling of revenge awakens in us. We become desperate to take revenge from that person, and we think the same thing again and again.
That is, how do I take revenge from the man who cheated me? Then I would like to tell you here: see, the man has cheated you. You have not cheated the man, which means that the man is wrong; he has been wronged by the man.
If that person has done something wrong, then why are you becoming wrong because of that wrong person? See, if you throw a stone on mud, then mud will fly on you and dirty your clothes. That is why, at such a time, you have to be patient and let him. After forgiving the person, one has to keep distance from them forever.
See, the eye of revenge is never good; it burns us along with others to ashes, and [How to heal from being betrayed]
Our family members also have to bear the heat of this eye of revenge; hence, you have to stay away from the feeling of revenge. If you do this, then you will overcome the betrayal that you have received and the trauma that is causing you.
7. Don’t blame yourself
See, whenever a person gets cheated, many times he considers this cheating to be his own cause, has to search himself again and again, and goes into self-guilt, and this self-guilt has a negative impact on his life and affects his mental health. See, nothing is going to happen by repeatedly introspecting; you are not going to get anything out of it. See, every person makes mistakes. There is no person in this life who is 100 percent perfect. You also have to think like this about yourself and stop blaming yourself; this will help you overcome the trauma that is within you due to betrayal.
8. Seek professional help.
See, when you feel that, due to the shock of betrayal, you are completely broken from the inside and your mental and physical health is getting worse day by day and no solutions are working for you and no solution can help you, [How to heal from being betrayed]
If you are not getting help, then here I would request that you take guidance from a professional and experienced consultant.
9. Acknowledge your feelings
You must have seen many times people who, when they get cheated, go into such deep shock that they isolate themselves from the world, do not express their feelings with anyone, and do not share their thoughts with anyone. They keep suffocating inside, which has a very negative impact on their health. That is why, to avoid such a harmful situation, you have to express your thoughts and feelings openly, which will not suffocate you from within and will help you come out of your shock.
Conclusion [How to heal from being betrayed]
Friends, I sincerely hope that with the help of the information given in this blog post, you will be able to get rid of whatever deception you have faced in your life and the deception due to which you have come in shock. You will get full help for
If you have any questions or doubts in your mind regarding this blog post, then you can please ask me in the comment box. I will try my best to answer your questions. Secondly, like inside this blog post, I have told you to meditate with samarpan meditation. It is suggested that if you have any questions regarding this, you can please ask me in the comment box. I will try to guide you completely about this meditation method.
In the end, I would just like to tell you that going into shock due to deception is all a game of our mind and our thoughts, and to get rid of all this, you have control over your mind and the thoughts going on in your mind. It is very important to have this control, and for this control, you need to practice meditation in your life. You do not need to take 10 different measures to come out of the shock that has come to you because of the deception you have received. Thank you. [How to heal from being betrayed]
To read my other blogs: Click here