How to open your heart spiritually: Friends, if you want to open your heart in your life, then this is a very positive thought for you. You can think like this only when you have love for others in your mind, when you think about others, and when you have compassion for others in your mind. This thought in itself is a sign that your heart is slowly opening up. In this blog post, we will discuss this topic in detail: how you can open your heart in a spiritual way. This will create a vastness within you, and crores of thoughts will arise in your mind towards everyone.
In this blog post, I have told you two methods: one is the easiest method of meditation, and the other is to tell you some different methods that, if you practice them in your life, will help you improve your heart academically. It will be easier to open
So, without wasting any time, let’s start our blog post. First of all, I will tell you about one step. If you take that step, then it will be very easy for you to open up, and that one step is to do meditation. If you start meditating in life, [How to open your heart spiritually]
It helps a lot in opening your heart. Let us now see how meditation opens our hearts in a spiritual way.
Take only one step, which is meditation, to open your heart spiritually.
1. Accepting
2. Forgiveness
3. Practice gratitude.
4. Connect with Nature
5. Activate the heart chakra
6. Practice self-love affirmations.
7. Connect with others authentically.
8. Spend time in solitude and silence.
9. Enter Observer-Consciousness Mode.
1. Accepting
See friends; if you want to open your heart in your life, then you should have a feeling of acceptance. You should accept every situation, every event, and every person in your life. If you adopt such an attitude, you will never experience negative emotions.
Negative emotions will not come when you accept every situation that comes in your life; it will make you feel light; you will not have any worry or anger towards anyone, due to which your mental balance will be maintained; your attitude will become positive; and these Your heart will grow with all the things because you are accepting everything in your life, due to which your heart becomes spacious.
But you have to meditate to develop acceptance within you because, when you meditate, [How to open your heart spiritually]
you practice observing your thoughts and your emotions with a witness attitude without reacting. You also observe the events happening in your life, and you practice witnessing the experiences that come to you without reacting. This is like sitting in a room and watching your entire life on TV, like a movie.
As you gradually increase your practice of this, you become capable of not processing any situation immediately, and you become able to consider every situation from both sides. You are able to connect every thought with emotions, and your You start understanding the coming experiences deeply and start looking for positive things in them, due to which, gradually, a feeling of acceptance starts developing in you.
2. Forgiveness
Friends, if you want to open your heart in your life, then you have to have a feeling of forgiveness towards everyone. You have to develop a feeling of forgiveness within you, no matter how anyone treats you. You have to forgive them only when you develop the feeling of forgiveness within you.
So there is no mental stress of any kind on you, due to which your mental balance is maintained. When you start forgiving people, you do not have any animosity towards them, [How to open your heart spiritually]
you do not have any jealousy towards them in your mind, and your loving relationships are formed with everyone, due to which your heart begins to open.
And meditation helps you to develop forgiveness in yourself because, when you meditate, you practice controlling your thoughts, try to pay maximum attention to your positive thoughts, and avoid negative thoughts. Try to stay away, due to which your positive attitude is formed.
When we develop such a positive attitude, we start looking at the bad experiences in our lives, including bad people and bad things, from a positive perspective, and we then find it easier to forgive others in all these situations, due to which our forgiveness develops within, and it is very important to open our hearts to the possible.
3. Practice gratitude.
Gratitude is a very important thing, and it plays a very important role. If you want to open your heart, then see this. I try to understand you with an example, as if you have given a little help to one of your people and helped him. In return, that person accepts your gratitude from the heart and thanks you a lot, which makes you very happy. Then, when that person comes to you again, asking for help, you try to help him better. [How to open your heart spiritually]
On the contrary, if you helped someone a little and that person does not express gratitude to you in return for this help and instead starts taunting you that he has helped you only so much, then should you help that person again? Will you want to? No, you will not want to help that person again.
In the same way, when you express gratitude for whatever you have or wherever you are, God will try to make your situation better. In the same way, when you express gratitude towards others, we accept them as our own. We give thanks from the heart; our attitude towards everyone becomes positive, and when we do this again and again, your heart slowly starts opening, and it takes on a huge form, becoming vast.
4. Connect with Nature
You see, when you meditate, you practice remaining in my thoughtless state. Nirvichar state is a state in which you do not have any thoughts and remain in a state of thoughtlessness.
When you live in a state of such thoughtless emptiness, you slowly start connecting with nature because there are no thoughts in nature, as we humans think. That is why we separate ourselves from nature. [How to open your heart spiritually]
Let me try to understand this with the example of a bottle that is completely filled with mud. If you want it to let air inside the bottle, then it will let air inside the bottle. No, it does not want air inside the bottle. If it is necessary for air to flow in the bottle, you will have to turn the bottle upside down, due to which all the mud and dirty water inside the bottle will come out and the bottle will become empty, and the surrounding air will automatically start flowing from the bottle.
In the same way, when you connect with nature, you feel compassion for every creature and structure of nature. You start looking at everyone with love. Love for nature arises in your mind, and when love arises, the love element develops within you, which plays a very important role in opening our hearts.
5. Activate the heart chakra
During meditation, the Kundalini Shakti within your body awakens. This Kundalini Shakti remains present in a healthy state in your Muladhar Chakra at the end of your spine, and when you meditate, this Kundalini Shakti of yours gets energy. Due to this, it gets awakened [How to open your heart spiritually]
and starts flowing from the Root Chakra to the Crown Chakra, and when the Kundalini Shakti continues its migration, it works to provide energy to all the chakras that come in its way and activate them. In the same way, it purifies your heart chakra and also provides energy for it.
Due to which your heart chakra starts developing, your heart chakra starts opening, and once your heart chakra opens, you get a vastness, a feeling of kindness and love towards everyone that arises in your mind. A vast element is obtained.
6. Practice self-love affirmations.
See, you have to love yourself first in your life. When you love yourself, your heart will start opening. First, you will love yourself, but gradually, you will start loving the people around you too. Gradually, you will start loving the people around you, and eventually, you will start loving everyone, due to which your heart will develop. And your heart will slowly begin to open to everyone.
Now when will you start loving yourself? See, you can love yourself only when you have complete information about yourself, and to get complete information about yourself, you will have to do meditation. When we do meditation, [How to open your heart spiritually]
We examine ourselves so that we can know what the good qualities are within us and what the evil qualities are within us.
What are the characteristics within us? When we have complete knowledge about ourselves, we start loving ourselves, and once you learn to love yourself, you gradually learn to love the whole world. will make it easier for you to open your heart.
7. Connect with others authentically.
See, friends, our company has a deep impact on our lives. You must have seen many times that parents always try to ensure that their children always stay in good company and stay away from bad company.
In the same way, when you meditate, a positive feeling develops inside you, and then you start connecting with positive people like you. When you start connecting with people, you share your emotions, and your thoughts start sharing their experiences, due to which your trust in each other increases, which helps in opening your heart.
When you connect with others, you listen to them with full attention. You express sympathy towards them, which develops your heart, and as your heart develops, your heart starts opening. The more you connect with people, the more your heart will open.
8. Spend time in solitude and silence. [How to open your heart spiritually]
See, when you meditate, you are always sitting in a secluded and quiet place where no one can disturb you and where there is less noise and alcohol. When you meditate while sitting in such a place, your mind becomes calm. The thoughts going on in your mind calm down, and gradually you start focusing on yourself, due to which you gradually start understanding the movements of your body.
Then you start hearing the voice of your heart when you feel your When you hear the sound of the heart, all your attention focuses on your heart, due to which your heart gradually starts developing and your feelings towards the heart start increasing, which helps you open your heart.
9. Enter Observer-Consciousness Mode.
See, when we meditate, we go into observer-consciousness mode.
In this, we practice controlling our thoughts so that we have control over them, and we practice keeping ourselves in the present state, which calms our mind. We get freedom from our thoughts, and we get freedom from our emotions. We get freedom from this, and we experience great peace. Through this, we start connecting with our hearts, and we completely come out of the limits of our minds. [How to open your heart spiritually]
We start becoming emotional from being intellectual. Emotions develop within us, and the more emotion you have, the more your form will open and the more your heart will develop, because where intelligence comes, people start having practical viewpoints. Our vision does not help our hearts grow.
You must have encountered such doctors many times in your life. If you are able to pay their fees, they will not treat you. This exemplifies the behavior of intelligent individuals.
On the contrary, you must have seen many such doctors in your life who provide free treatment to people. These are emotional doctors. Their emotional element is highly developed, and due to this, their cry remains open for everyone in their heart.
II. Samarpan Meditation
Now, friends, it is natural that this question comes to mind. There are many meditation methods prevalent in society. Which of them should we meditate on that will help us open our hearts? So, friends, here I would like to suggest you samarpan meditation. The five main reasons for giving this suggestion are as follows:
First of all, I myself have been meditating with this meditation method for the last 10 years, and I have gotten positive results from it. [How to open your heart spiritually]
On the basis of my experience, I am suggesting this meditation method to you.
Secondly, this meditation method is absolutely free; you do not need to pay any kind of money for it. There is no such course system in it that you will get the basic course for free and you will have to pay money to do the advanced course.
Thirdly, there is no strict rule in this meditation method, nor is there a rule of eating in it, nor is there a rule of caste or religion in it. You can eat or drink anything, and even if you belong to any caste, religion, or country, you can meditate with this meditation method. You do not have to make any changes in your life for the meditation method; you just have to add this method to your life.
Fourth, this meditation method does not have a complicated or difficult process. This meditation method makes it very easy to meditate. Even a 12-year-old child can meditate with this meditation method.
Fifth, There are no side effects in this meditation method. If you meditate with this meditation method, then you will only benefit from it. If you start doing this meditation method
[How to open your heart spiritually]
and you do not like it, then in the meantime, you can also be omitted from
Look, although there are many meditation methods popular in the world, I do not have complete knowledge about them, nor do I have any experience with them; therefore, I do not consider it appropriate to give some suggestions about them or talk about them. If you are curious, you can get information about gardening methods, experience them, and later share them with me.
III. Other significant spiritual heart-opening activities
1. Comfort yourself.
2. Give up the past.
3. Clear your clutter.
4. Make the first step.
5. Lower your expectations.
6. See the positive in everything.
7. Be the change you want to see.
1. Comfort yourself.
See, when you encourage yourself with positive words, they help you a lot in your bad times. When you are going through bad times and you are very sad, try to comfort yourself. For this, they say that everything will be alright, I will become stronger, and whatever happens, happens for good. When you use such words, you get encouragement from your heart, and your heart starts opening up with such words.
2. Give up the past. [How to open your heart spiritually]
See, when you forget your past, you do not get sad by remembering all the incidents that happened in your past, and you do not feel guilty about all the bad deeds that happened at your hands in the past and those things that happened to you in the past. If you forget those people who have treated you badly, you become stress-free and start being happy in your life, which helps open your heart.
3. Clear your clutter.
See, if you want to open your heart, then you have to protect yourself from the influence of your external environment. You have to avoid the noise outside, and inside this, you have to separate yourself from all those things that are not necessary in your life. You should divert your attention from those things that are only creating noise in your life, due to which you will make space in your heart for new things that will help open your heart.
4. Make the first step.
See, friends, nothing will be achieved by talking, no matter how many blocks you read, but if you do not take any action, then reading all these blocks is useless, and the time you spent reading all these blocks will also be wasted. [How to open your heart spiritually]
You have to start with one thing. Always remember that you always have to start with one thing. If you go to do 10 things together, then it will be completely possible for you. So if you start with small things, your heart will develop. to do
5. Lower your expectations.
See, the more you expect from others in life, the more you will be disappointed in yourself. Always keep expectations; it is always the mother of disappointment. If you have expectations from someone and that expectation is not fulfilled, then you get disappointed, you become sad, and when will your heart expand if you remain sad and depressed?
That’s why you should have fewer expectations from work in your life. I’ll even tell you that if you help someone, that person should thank you. Don’t expect even this; do work completely without expectations. See, when we ever work without expectations, If you do complete work, then love for everyone arises in your mind, due to which your heart opens.
This can also be understood through the example of a loving couple. You must have seen that the lovers who are connected love each other very much; they love each other without any expectation, [How to open your heart spiritually]
and because of this love without any expectation, their love becomes stronger. becomes very deep towards each other.
In the same way, when you do not expect anything from others, it will help you open your heart.
6. See the positive in everything.
See, friends, there are always two sides to anything, one positive and one negative. If you always forget the negative in anything, then a negative feeling will develop inside you, and no matter how good a thing is placed in front of you, you will always see the negative culprit inside it. And how can your heart grow when you have negative defects? How can your heart open?
That’s why you should always practice seeing the positive in others. When you start seeing the positive things in others, your heart will gradually start developing, which will open your mind.
7. Be the change you want to see.
See friends, I have told this thing in many of my blogs that whatever we are inside, the situation inside us reflects the situation outside us. For example, suppose you have kept tomato ketchup inside your fridge and you are. If you wake up in the morning and open the fridge,
[How to open your heart spiritually]
you will find only tomato ketchup inside the fridge. Similarly, the situation within us reflects the situation outside of us.
In the same way, if you want to open your heart, you will have to develop a feeling of forgiveness within you, a feeling of acceptance within you, the element of love within you, and a feeling of kindness towards everyone in your mind. When all these things happen, you will automatically start opening your heart.
Second, you become what you think. Your thoughts play a very important role in your life; therefore, if you want to open your heart, then you will have to give yourself complete confidence that my heart is open. Now it is opening slowly. When you do this, your clitoris will automatically start opening.
Conclusion
Friends, I hope that in this blog post you will have gotten the appropriate information with the help of which you can open your heart. Though I have tried to give complete information in this blog post, if you have any questions or doubts, please ask me in the comment box. I will try my best to answer your questions and doubts.
Secondly, as inside this blog post, I have suggested the samarpan Meditation method. [How to open your heart spiritually]
If you have any questions in your mind regarding this meditation method, then you can please ask me in the comment box, and I will give you complete guidance about this meditation method.
In the end, I would just like to say to you, see, if you want to open your heart, then you will have to develop love, kindness, forgiveness, and acceptance within you. If you do not develop these things within you, then you can do many things for the rest of the world. Your heart will not open, and only meditation will help you to develop all these qualities within you, so I just want to say to you that if you want to open your heart, then there is no need to do 10 different things; you just need to start meditating.
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