How to find yourself while in a relationship: Friends, many times it happens in our lives that when we are in a relationship with someone, we sacrifice everything for the happiness of our partner, we forget our own identity, and then we forget our dreams. No one respects our wishes or feelings. We only think that our partner should be happy, and we make many sacrifices for his happiness.
See, relationships should always be from both sides; there should be respect for the feelings of both; the wishes of both should be respected; it should never be one-sided; if you are making many sacrifices for your partner, then it is not necessary. It is important that your partner realizes this. Many times, we see that your partner does not realize your sacrifices. He does not even realize which part of your happiness you have sacrificed for his happiness. And when we come to know this, we feel very sad, our hearts break completely, and we go into enlightenment.
That’s why, friends, you should never compromise too much in your relationship. You should value your happiness, your desires, and your feelings, and your partner should also understand your desires, your feelings, and appreciate your happiness because friends, if you If you sacrifice your happiness for others in a relationship too much, [How to find yourself while in a relationship]
then somewhere inside you are living a suffocated life. You find yourself trapped in a cage. Your relationship becomes like a prison for you.
Therefore, in your relationship, you have to maintain your existence; it keeps you safe in your identity, and we will discuss this topic in detail in this blog post. In this blog post, I will tell you how, with easy and free meditation, you can maintain your existence in your relationship. How can you maintain your identity within your relationship? Aside from this, we will also discuss many other approaches.
So without wasting any time, let us start the blog post.
Meditation is the only way to find yourself in a relationship.
1. Patience
When you meditate, you start developing patience, and this patience gives you time to examine yourself so that you can understand your emotions and know how you react in certain situations. Because of your patience, you get time to understand your emotional patterns.
Secondly, personal growth requires time. And patience allows you to dedicate some time to your own personal growth. [How to find yourself while in a relationship]
You can give yourself some time to grow.
Instead of rushing into things, patience helps you take time to understand what your needs are in a relationship. Patience allows you to understand difficult emotions and never rush to resolve them. It instills in you the desire to always work with patience. Develops the ability to cope, which helps you become resilient.
Patience helps you practice patience and give yourself time to understand your past relationships, as well as what works and what doesn’t. What do you want in your relationship, and what do you want from your relationship in the future?
Having patience in you also means that you love and respect yourself. Because of patience, you get the time to understand yourself and your needs. and become able to give yourself some space.
2. Forgiveness
When we meditate, we develop a sense of forgiveness. When we develop a sense of forgiveness, we accept our mistakes and believe that everyone makes mistakes, resulting in a sense of sympathy for ourselves. A positive outlook is formed, which gives you a positive outlook to see yourself in your relationship.
When you have a feeling of forgiveness, you promote your personal growth by forgiving yourself because you accept your past mistakes, [How to find yourself while in a relationship]
learn from them, and try to improve them, which helps in your personal growth within the relationship.
When the feeling of forgiveness develops within you, you learn to forgive others as well, due to which you do not have any negative feelings or negative thoughts towards anyone, and your mental balance remains good, which helps in your personal growth. is very important for
When you forgive yourself out of the feeling of forgiveness, you realize that even if you are not perfect, you deserve love and respect, which increases your self-esteem.
3. Live in the present
Within meditation, we practice controlling our past and future thoughts, which we always practice to stay in the present situation, and as our practice increases, we learn to stay in the present situation so that it helps in personal growth.
Because friends, the present time itself creates our future. Your actions today will have a lasting impact on your future. If you plant a mango tree seed today, you will be able to eat sweet mangos in the future. If you plant chilli today, if you plant a tree, then you will get to eat only hot chillies in the future; hence, it is very important for us to live in the present; our present creates our future. [How to find yourself while in a relationship]
When you live in the present, you do not have thoughts about the past. You do not have thoughts about bad events and bad people from your past. Because of this, your past does not have negative consequences for you, which is very important for you to move forward in your life. is important
Secondly, when we live in the present situation, we do not worry about our future, and we do not even think about the worries of our future, due to which we do not waste our time thinking about the future and we live in the present. Do such things in time, which will have positive results for our future and can lead to our personal growth.
4. Self-awareness
Meditation helps us to examine ourselves, and when we examine ourselves, we gain a deeper understanding of our thoughts, our emotions, and our actions.
We also learn about our needs. We come to know about our desires. When we self-examine, we also learn about our characteristics. We also learn about the shortcomings we have when we come to know about our characteristics, we try to improve them, and when we come to know about our characteristics, we try to develop them, which leads to our personal growth.
[How to find yourself while in a relationship]
When we self-examine, we also reveal what we want in our relationship. What are our needs? What are our desires? What are our expectations from our partners? All of this information is very important for our personal growth. It plays a very important role in the development of our personality. That is why we have to do self-examination, and only meditation helps us in self-examination.
5. Find your objective.
See, friends, if you want to find your identity within your relationship, then you will have to find out about the purpose of your life, because when you do not know about the purpose of your life, then in which direction will you try to achieve success?
It is exactly the same way that if you know where you have to go, then you can easily sit inside this bus that takes you there, but if you do not know where you have to go, then you can just sit at the bus stand. You will be sitting on the bus, and buses will keep coming in front of you, but you will not be able to sit inside any bus because you do not know where you have to go. [How to find yourself while in a relationship]
In some way, if you also want to re-establish your identity within your relationship, if you want to make your personal growth again, then you will have to find the purpose of your life.
Meditation helps you find the purpose of your life because, when you meditate, you examine yourself, which gives you a deeper understanding of your thoughts, your desires, and your feelings. It’s also important to understand what you like to do and what you don’t like to do.
You get to know about your characteristics and your personnel, and all this information plays a very important role in determining the objectives of our lives. That is why you need all this information to determine the purpose of your life. And meditation helps you in this
6. Emotional regulation
When we do meditation, it helps us to control our stress, our anxiety, and our negative emotions, which keeps our mental balance good.
Because when we meditate, we practice observing our thoughts, our emotions, and whatever events are happening to us in life, whatever experiences we are experiencing, without giving any reaction. This is how It means that you are sitting alone in a room, and there is a TV in front of you. [How to find yourself while in a relationship]
Inside the TV, you can see, in the form of a picture, whatever thoughts are coming within you, whatever emotions are coming within you, and whatever experiences you have had in your life. are watching, and you are not reacting to them.
Because of this, when you face any problem in your life, you do not react immediately to it; you act with restraint, due to which your mental balance does not get disturbed and bad events and bad thoughts have no effect on you. Would
Good mental balance is always very important for anyone’s personal growth. When your mental balance is good, you live your life openly and enjoy every single moment of it, which makes you feel confident in your relationships.
7. The soul’s realization
See, friends, when you start meditating, your introverted journey starts. You start thinking about yourself, and when your introverted journey starts, you slowly start realizing that apart from this body, you also have a separate existence. You are not just this body; you gradually feel that your soul also exists inside you.
And as your feelings increase, your sense of self starts increasing, and your soul starts having control over your body. When your soul has control over your body, [How to find yourself while in a relationship]
then the management of your entire life becomes yours.
When your soul has control over your body, you begin to receive guidance from within yourself. You do not need any outside guidance because the soul is only a small part of the real God who is present within us. It happens
And when our soul manages our life, it means that the Supreme God is managing our life, and he knows what is worthy and what is unworthy for you because, when you are born, your soul comes with you on this earth. And when you go back from this earth, your soul goes back with you; it always stays with you; it is your true friend and true guidance.
Once there is self-awareness in your life, your life will change completely. You will not have to look for guidance on small things here and there. Similarly, you too will have to seek guidance on how to find yourself within your relationship. You will not have to search here and there for this; you will get all this guidance from within yourself, but for all this, you will have to meditate.
8. Improved communication
When we meditate, we are absolutely certain about our thoughts, our feelings, and our expectations, [How to find yourself while in a relationship]
which is why you can talk openly with your partner about your desires, your feelings, and your expectations.
When you meditate, your concentration also increases, which helps you to listen and understand your partner’s needs better. When all this happens, your communication with your partner starts improving.
You must have seen many times in your life that people who give speeches prepare their speeches well before giving them; they write their speeches well in advance on some paper and practice speaking them again and again.
And only then are they able to give a good speech, or you must have experienced this in your life too, that when you have to give an important presentation, you prepare well in advance for your presentation and know which points you should talk about. You practice them well, and then when you have a presentation, you convey your point to the people very clearly, and you do not have to face any problems.
All of this happens because you know what to say in your presentation. All of your ideas and points are absolutely certain, so you are able to effectively communicate them in front of everyone.
In the same way, when you meditate, [How to find yourself while in a relationship]
you become sure about your thoughts, your feelings, your desires, and what your expectations are in the relationship, so that you can communicate with your partner about your desires and your expectations. You can communicate openly and gain a deep understanding of your partner. partner. partner.
9. Compassion and empathy
When you meditate, compassion and empathy develop within you. You start showing compassion and empathy towards others because, when you meditate, you try to understand everything deeply so that you can understand everything. The other side also begins to be understood.
See, everything always has two sides, a positive side and a negative side, so when you meditate, you try to understand everything from both sides, and you also study the positive side in depth. If you do this, your attitude becomes positive.
Which of these develops your compassion and kindness towards people? Your thinking becomes that if any person behaves in any way, then you think that it was his compulsion, and because of this compulsion, he did this act.
With this, you show him/her crores of kindness towards the person, and when the feeling of do-no and kindness develops within you, then you start forming deep relationships with other people.
You start connecting very well with other people who are close to you. It proves to be very helpful for personal growth. By stepping out of your relationship and connecting with others, you can gain a deeper understanding of yourself and exchange ideas with them. It changes the way we look at our lives.
II. Samarpan Meditation [How to find yourself while in a relationship]
Now friends, in this blog post till now I have told you how meditation helps you find yourself within your relationship, but now it is natural that this question comes to your mind because there are many methods of meditation prevalent in society. Which of these meditation methods should we practice so that we can find ourselves within our relationships?
So here I would like to suggest you samarpan meditation. Now there are five main reasons for giving this suggestion, which are as follows:
First of all, I myself have been meditating with this meditation method for more than 10 years, and I have gotten very positive results from it. On the basis of my experience, I am suggesting this meditation method to you.
Secondly, this meditation method is available absolutely free of charge; for this, you do not need to pay any kind of money.
Third, there is no strict rule in this meditation method; there is no eating rule in it; there is no rule for any caste, religion, country, or language. You may belong to any caste, religion, country, or language, but you can still meditate with this meditation method.
Fourth, there is no complicated or difficult process in this meditation method. [How to find yourself while in a relationship]
This meditation technique makes it very easy to meditate.
Fifth, there are no side effects from this meditation method. If you meditate with this meditation method, it will only benefit you. If you find this meditation method unsatisfactory, you have the option to discontinue it at any time.
Although I understand that many other meditation methods are popular, I do not have complete knowledge about them, nor do I have any experience with them. That is why I do not consider it appropriate to give you suggestions about them or talk about them if you are curious. If so, you can get information about those meditation methods, experience them, and later share your experience with me.
III. Some other helpful things you can do to find yourself in a relationship
1. Trust yourself.
2. Set boundaries.
3. Practice self-care.
4. Challenge yourself.
5. Go out with friends.
6. Get professional help.
7. Remember, you control your happiness.
1. Trust yourself.
You have to learn to trust yourself. You must always remember that when you came to this earth, you were born with certain characteristics. You are a special person, and in the same way, you have to trust yourself in your relationships too. [How to find yourself while in a relationship]
You have to have full faith that you also have some qualities within you; you also have some talents that society needs, and because of this, your personal growth can take place.
2. Set boundaries.
See, you have to outline some boundaries within your relationship. You have to make it clear which behavior of your partner you like, which behavior you don’t like, which behavior of your partner makes you sad, and which behavior of your partner You don’t like at work, and it is important to tell all these things openly to your partner.
3. Practice self-care.
See, sometimes in your relationship, you worry a lot about your partner; you take care of him/her a lot; you take care of him/her so much that you forget to take care of yourself; you even forget to give time to yourself. That is why you must give yourself some time to take care of yourself. If you do this, then because of this, you will realize your existence and will not lose yourself in your relationship. You will not be able to maintain your separate identity in your relationship. will be successful.
4. Challenge yourself. [How to find yourself while in a relationship]
If you want to find yourself within your relationship, then you will have to give yourself new challenges. When you set new challenges for yourself, these challenges will help you grow and develop. elop. You must have seen many times that When people go to the gym, they first do some exercise by lifting small weights, then gradually they start lifting bigger weights. By doing this, their bodies start becoming stronger.
In a similar way, you also have to give yourself various challenges in life so that your personality can develop.
5. Go out with friends.
Many times, it happens that we get so lost in our relationships that we even forget our friends. So when you have to find yourself in a relationship, you must go out with your friends. If you go out for a walk, your mental stress and worries will go away. When you spend time with your friends, they will always encourage you. They will always encourage your characteristics, due to which you will gain new confidence to do something in your life.
6. Get professional help.
Look, if none of the solutions are working in your life and you are not able to find yourself
[How to find yourself while in a relationship]
within your relationship or are not able to create your own separate existence, then I request that you please spend time searching for information here and there. Instead of wasting it, it is better that you talk to a professional. Professional people are very experienced, and they try to guide you well based on their experience. Their guidance helps you find yourself in your relationship.
7. Remember, you control your happiness.
Friends, always remember one thing: no one can make you sad in your life, and no one can make you happy. The happiness and sadness that come within us depend on our beliefs. You should never depend on others for your happiness. You should never put control of your happiness in the hands of others.
See, the situation inside us reflects the situation outside us. If you depend on others for your happiness, you will give control of your happiness to others. It is obvious that you will depend on others for your happiness. So you always have to remember that all the happiness in your life is in your hands, which will help you find yourself within your relationship.
Conclusion
Friends, I hope that, based on the information I have shared with you in this blog post, you will be able to find yourself within your relationship. Although I have tried to give complete information in detail, in your mind If you have any questions, you can ask me in the comment box. [How to find yourself while in a relationship]
Secondly, as I have suggested the samarpan meditation method to you in this blog post, if you have any questions regarding this too, then you can please ask me in the comment box, and I will definitely try to answer your questions.
Friends, in the end, I would just like to say that if you are losing yourself in your relationship, then you should start meditating, because if you do meditation, you get many other benefits besides this. Thank you.
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