Being around my dad stresses me out: Friends, whenever our father is around us, we feel stressed. This is a problem for many people. Many people experience this in their daily lives. Earlier, when my father was around, I also had this problem. I used to feel extremely stressed when I was dealing with this problem, so I have firsthand experience of the emotions that can arise from it.
And I am writing this block post entirely based on my experience. In this block post, I have tried to explain to you in detail how you can relieve your stress by just doing a free and easy meditation. The feeling you feel when your father is around you.
I have written this block post on the basis of complete spirituality and meditation, and the knowledge that I have received from my Guru is based on the teachings of those Gurus who taught me to meditate and whatever experiences my Guru had in his life. This entire block post has been written based on the experiences he shared with me.
In this blog post, I have not used any scientific language. I have tried to make you understand, in a very simple and easy way, how you can build a better relationship with your father.
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See, very often in our lives, there are some solutions that are in front of us that are very easy and free, but we do not pay attention to them only because they are free. Today’s society holds the belief that anything that is free is inherently valuable. It has no value; that thing is of no use, and the more expensive a thing is, the more value it has, and that thing is of great use to us. This belief is true to some extent, but in some cases, this notion is not correct. As you see, air is given to us completely free of charge, so does air have no value?
Similarly, in this block post, I have tried to make you understand that you do not need to take any 10 types of measures to improve your relationship with your father; you do not need to spend any more money. No, you just have to do this free and easy meditation regularly, which will help you improve your relationship with your dad.
So without wasting any time, let us start our block post.
10 ways meditation might help you deal with stress when your father is present.
[Being around my dad stresses me out]
1. Self-awareness
2. Create a positive aura.
3. Change your thoughts.
4. Reduces stress
5. Acceptance
6. Forgiveness
7.Patience
8. Improve relationships
9. Effective communication
10. Improves emotional health
1. Self-awareness
Friends, if you have read my last few blog posts, then in each of my blog posts I have said one thing again and again: whatever problem we are facing in our lives, its root lies somewhere within us. Our external situation mirrors our internal one.
For example, if you have a car and your engine’s oil gets exhausted very quickly, then you keep adding engine oil to it again and again, and still the engine oil of your car gets exhausted, then when you start your car, When you open the oil seal and inspect it thoroughly, you come to know that the oil seal of your car is damaged due to which oil is leaking, and as soon as you put a new oil seal in your car, your car starts running smoothly. Engine oil stops draining quickly.
So here you saw that the problem was that the oil seals inside the car were damaged, and when we put new oil seals inside the car, the excessive oil consumption in the car stopped. [Being around my dad stresses me out]
On the contrary, when your car’s oil was getting low and you were repeatedly adding oil to it, there was no change in the situation.
In the same way, you must observe yourself through regular meditation. When you observe your thoughts, your emotions, and your behavior through meditation, you will start getting a lot of information about yourself, and you will be able to identify the shortcomings within you. You will come to know about the things due to which it is possible that your father is angry with you, and because of this, his being around you makes you stressed. Then you will have to try to remove those shortcomings, which will reduce your father’s anger with you, and there will be peace between you two. will create better relationships.
Your soul test will also let you know about your characteristics, which you can develop to develop confidence in yourself so that you will not feel stressed being around your dad.
2. Create a positive aura.
Right now, many of you may not know what aura is. If understood in very simple language, whatever thoughts we have create a ring around us, which we call aura. This aura has an impact on us as well as the people around us. [Being around my dad stresses me out]
If your aura is positive, then it has a positive effect on the people around you. If your aura is negative, then it has a negative effect on the people around you.
Let us explain this with an example. When you have some free time, take a seat on a bench by a busy road near your house and observe the people passing by. After some time of observation, they pass you by. A person will pass by and make you feel like slapping him.
Now, why did you feel like slapping that person? You had no acquaintance with that person, and you had no enmity with that person, yet why did you feel like slapping that person?
The only reason for this is that that person had a negative aura, due to which you felt like slapping him. Similarly, if you also have a negative aura, then your father will never feel good around you; he will always be angry with you. He will always be angry with you, and because of this, you feel stressed when your father is around you.
Therefore, you have to make your aura positive. As I have already said, Aura has a direct relationship with our thoughts. [Being around my dad stresses me out]
If you want to make your aura positive, then you have to control your thoughts. You must make your thoughts positive in order to have a positive effect. May it affect your aura, and your aura will also become positive.
Right now, you will have to do meditation to control your thoughts because, to date, there is no such medicine on the market that, by taking it, can help you control your thoughts. When you meditate regularly, you will be able to control your thoughts. Practice taking control, and you practice avoiding negative thoughts and focusing on positive thoughts.
Due to the fact that you are always positive, your thoughts remain positive, which has a positive effect on your aura, and then your positive aura has a positive effect on the people around you.
When your aura becomes positive, your father will feel good around you, he will not get angry at you, and he will talk to you very peacefully and lovingly, due to which you will not feel stressed when your father comes around you again.
3. Change your thoughts.
See, you become what you think of yourself. Whatever you believe about yourself, you become that way. Understand that if you have planted saplings today,
[Being around my dad stresses me out]
you will get to eat only sweet mangoes in the future, and if you have planted chili plants today, then you will get to eat sweet chillies in the future.
You yourself observe your life and see that whenever you have to do some work, first of all the thought of that work comes into your mind, and later that work is done with your hands.
That is why our thoughts play a very important role in our lives. If you think positively, it has a positive impact on your life. If you have negative thoughts, it has a negative impact on your life.
If you have positive thoughts, then similar positive actions will happen in your hands, and similar circumstances will start forming around you.
Similarly, if you have negative thoughts about your father and you always think that I feel stressed around him, then similar actions will happen in your hands and similar situations will start forming around you. That’s why you need to change your thoughts.
If you want to change your thoughts, you must control them. You have to stay away from negative thoughts, and meditation helps you in this work. In meditation, we practice controlling our thoughts. [Being around my dad stresses me out]
We free ourselves from negative thoughts. We practice avoidance and focus all our thoughts on positive thoughts, which develops positivity within us.
This makes us completely positive, so we never think negative thoughts. We also do not have negative thoughts about our dad, and we never think that we feel stressed when our dad comes around us.
When you start thinking like this, similar actions will happen in your hands, and similar situations will start forming around you, due to which, whenever your father comes to you, you will never feel so bad.
4. Reduces stress
Whenever your father comes around you and, due to this, stress builds up inside you, there are negative consequences for you, and due to this, there are chances of your relationship with your father getting worse; hence, you need to reduce your stress. We have to reduce stress, and stress has a direct relationship with our thoughts because when we have uncontrolled thoughts or negative thoughts, stress always arises in our mind. If you want to control your stress, then you have to control your thoughts.
If you want to keep yourself stress-free, then you have to do meditation regularly because, when you meditate, [Being around my dad stresses me out]
you practice controlling your thoughts and keeping yourself in a state of thoughtlessness. Because of this, no thoughts come to your mind.
This calms your mind, and you become stress-free, which makes you feel lightness inside you and helps you protect yourself from the negative effects of stress. When you are stress-free, you will not feel stressed when your father is around. I will not come in and help you have a better relationship with your dad.
5. Acceptance
Acceptance means that you acknowledge your feelings and thoughts. You do not fight with them. Similarly, if you accept your feelings and your thoughts when your father is around you, then because of this, you will not get stressed. It does not mean that your relationship with your dad gets better; you just accept the situation at that time, which allows you to ban your stress well.
With this, whenever you feel stressed due to your father being around you, you will accept it, and then you will say that yes, when my father comes around me, I feel stressed, but it is just stress.
When you develop such an attitude, you become very strong and can manage your stress very well. [Being around my dad stresses me out]
When you meditate regularly, you practice observing your emotions, your thoughts, whatever experiences you are having, and whatever events are happening to you without reacting. You can also think in this way: you are sitting in a room, a TV is placed in front of you, and all your thoughts, emotions, and experiences are playing on the TV in front of you like a movie, and you can just watch them. Watching calmly and not reacting to them.
When you practice this regularly through meditation, you start to understand the deep meaning of every situation, every tradition, every thought, and all the events happening to you. You start seeing from two sides, as every situation has two sides, one positive and one negative, so you start seeing the positive side as well, resulting in a feeling of acceptance in you.
You can also understand this in this way: when a feeling of acceptance develops inside you and someone misbehaves with you, you accept him and say that maybe he has some compulsion; he did not do this intentionally; it was done by his own hands. By saying it happened unknowingly, you acknowledge the person.
And in this way, when you do meditation regularly, [Being around my dad stresses me out]
a feeling of acceptance develops inside you, and this feeling of acceptance develops when your father is around you and you accept the stress that comes to you, due to which there is no stress on you. There is no negative impact, and one learns to maintain peace and restraint.
6. Forgiveness
See, when you meditate regularly, and as I told you earlier, when you meditate, you practice observing your thoughts, your emotions, and your actions as a witness without reacting.
Because of this, you develop a deep understanding of every situation, every thought of yours, every feeling of yours, and your actions, and you start looking at every situation from both sides, as if every situation has two sides. There is always a positive aspect and a negative aspect to every situation.
So you get a deep understanding of both sides, and if any incident happens to you, you always try to focus on the positive side.
For example, if someone behaves badly with you, instead of getting angry at him, you think that he must not have done all this intentionally; he must have had some compulsion; this must have happened accidentally by his hands. You forgive that person by thinking like this.
When you start having such an attitude, you always remain stress-free because you forgive people, all the incidents that happen to you do not have any negative impact on you, and you always learn to remain calm in every situation.
In the same way, when you forgive your father, [Being around my dad stresses me out]
no negative thoughts will come into your mind about him; you will not look at him with jealousy; you will not hate him, which will cause you stress. You will remain free, and your mind will always remain calm. Due to this, you will never get stressed. Even when your father is around you, you will not get stressed and will remain in a calm state.
7.Patience
If you want to have a better relationship with your father, then you will have to develop patience inside you. See, to improve any relationship or situation, you need to give some time, and to give that time, you have to have patience. is necessary to have
When you have patience, you will be able to control the stress that comes from being around your father very peacefully and with restraint, but for this, you will have to develop patience within yourself, and in today’s society, patience is in great demand. It is a lack, which is why you have to do something special to develop patience inside you.
And that special thing is nothing else but meditation. If you want to develop patience inside you, then you have to do meditation regularly because, [Being around my dad stresses me out]
As we have already known, when we do meditation, we change the events happening in our lives. We practice observing the behavior of the people who come, our emotions, and our thoughts without reacting in any way.
When your practice of meditation gradually increases, you will become instantly aware of any thoughts and feelings of yours in any situation or any event that happens to you or anyone coming into your life. Do not react. You never react impulsively. You think for a while with calmness and restraint, and later you react peacefully. When you do this, you start developing patience. That’s why you have to do meditation regularly to develop patience in yourself.
8. Improve relationships
When you meditate regularly, you become more aware of your thoughts, feelings, and reactions and try to see the situation from the perspective of others and understand their situation.
For example, imagine that your father treats you well, but he is always angry. Then you try to understand his situation from his point of view. You think that my father works hard all day long; he gets completely tired after working hard. On top of that, because of his boss’s insistence, he is always under stress, [Being around my dad stresses me out]
and in such a situation, if I do not get good marks in the exam, then it is obvious that he will be angry with me.
Because he does not want me to live the life he is living, he only wants me to study well in my life and achieve good success in my life so that I can live a better life, and there is nothing wrong with thinking like this. Is
When you start understanding the situation of others in this way, it starts developing kindness and compassion in your mind towards your father, and you do not have any negative feelings towards your father, due to which you do not feel bad about your father. It helps in building better relationships with your dad, and then you will not feel stressed even when your dad is around.
9. Effective communication
One of the main reasons for not having a good relationship with your father is that you are not able to communicate well with him. If you want to communicate well with your father, then first of all, you should understand his thoughts. You have to think clearly about what you want to say to your father. [Being around my dad stresses me out]
You also have to think clearly about what you want to try to explain to your father.
As you must have seen many times in your life, when a person has to give a presentation or a speech, first he writes his presentation and his speech on paper and practices them well so that when he gives the presentation or if he gives his speech, he should not face any kind of difficulties and he should be successful in conveying the message he wants to convey to others through his presentation and speech.
In the same way, you will also have to bring cleanliness into your thoughts; you will have to bring clarity within yourself about what you think of your father and what message to give; only then will you be able to talk to your father well, and secondly, you will have to bring patience into you so that you can talk to your father. You can listen and understand well, and when this happens, you have better communication with your father.
But to bring clarity of thoughts within you, to bring clarity towards your emotions, and to develop patience within you, which is necessary for you to communicate better with your father,
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you can only develop patience within you through meditation. This is why you need to meditate regularly to communicate better with your dad.
10. Improves emotional health
When you are emotionally healthy, you start to understand your emotions better, and you also learn how to restrict them, so when you feel stressed by being around your father, you are less likely to let go of those stressors. You can understand your emotions and calm yourself down. It is not that all your stress goes away; you just learn to restrict it well.
Let me explain this to you with an example. Imagine that you are fond of surfing. You are a very good surfer. Imagine that maintaining emotional health is equivalent to surfing. When you go surfing, there is no stress in the form of a big ocean. When a wave of emotions comes towards you, you ride on it rather than drowning yourself in it and dying. You definitely get wet, but you do not drown.
Because you understand the wave of your emotions and also know well how to cross it, and in the same way, your good emotional health helps you to restrict your emotions.
And when you do meditation regularly, [Being around my dad stresses me out]
then it is a good time to calm your mind. During this time, you are able to understand your emotions well, and whenever your dad is around you, you feel stressed. So you become able to keep yourself calm by understanding the stress well. Meditation helps you develop the confidence to control your emotions.
Therefore, if you want to improve your emotional health, you will have to do meditation regularly.
Seek professional help.
Friends, here I want to tell you a very important thing: if your father hurts you physically, harasses you in any way, or does anything wrong with you, then because of this, you feel stressed, then I request that you take help from the authorities around you at such times.
You can talk about this topic with someone close to you, and you need to take guidance from a professional. That is why if you feel that your problem has become too big, then at such a time you should take guidance from a professional.
Samarpan Meditation
Friends, in this entire block post, I explained to you in detail how, with the help of meditation, you can reduce the stress you feel when your father is around. [Being around my dad stresses me out]
Now it is natural to have this question in your mind because, in society, there are many meditation methods that are prevalent. Which method should we use to meditate so that we can reduce our stress?
Friends, I’d like to suggest samarpan meditation to you. There are three primary reasons for making this suggestion, which are as follows:
First of all, I myself have been meditating with this meditation method for the last 15 years, and I have gotten positive results in my life.
Secondly, this meditation method is available absolutely free of charge; you do not need to pay any kind of money to learn it.
Third, there is no strict rule in this meditation method; there is no eating rule, nor is there any rule of any caste, religion, or country. A person of any caste, religion, or country can meditate with this meditation method.
Friends, although there are many methods of knowledge prevalent in society, I do not have complete knowledge about them, nor do I have any experience about them. That is why I do not consider it appropriate to give you suggestions about them or talk about them. If you have curiosity, then you can get information about those meditation methods and experience them, and later you can share your experience with me.
Conclusion [Being around my dad stresses me out]
Friends, I hope that in this block post you will have received all the appropriate information so that you can control the stress you feel when your father is around you.
Although I have tried to give complete, detailed information in this block post, if you still have any questions in mind, then you can please ask me in the comment box. I will definitely try to answer your questions.
Secondly, as inside this block post, I have suggested the samarpan meditation method. If you have any questions in your mind regarding this meditation method, then you can please ask me in the comment box, and you will get complete guidance about this meditation method. I will try to
In the end, I will just say this to you friends: when any problem comes in our lives, the root of the problem is within us, and that is why we have to make some efforts within us so that the root of the problem gets eliminated and our To eliminate the internal problems, we will have to take internal measures, and among the internal measures, the most effective and easiest solution is meditation, so if you add meditation to your life, your life will automatically change. Thank you [Being around my dad stresses me out]
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