How does meditation change your behavior: Many aspects of a person’s life influence their behavior. That’s why, if we want to change our own or others’ behavior, we must change these components. Therefore, it is imperative that we implement changes in these components. Meditation helps us in this work. Meditation brings about changes in six important components. These components have a direct connection to human behavior. These factors have the power to change any individual’s behavior.
In this blog post, we will learn about these important components in detail. These elements have the power to significantly alter and transform any individual’s behavior. There are six important components that influence human behavior. We divide these six components into two main groups. An internal factor makes up one part, while an external factor is the other.
Without further delay, let’s begin this blog post. And know those components in detail. These components profoundly influence human behavior. This will also enable us to understand how meditation alters human behavior by modifying these components.First of all, we know about those factors. Which have an effect on human behavior.
There are six main factors that are affecting human behavior.
The pie chart was compiled based on general information about the influence of various factors on human behavior gathered from several sources.
Internal Factors
1. Biological Factors
Heredity plays a very important role in human behavior. [How does meditation change your behavior]
Genetics instills in humans many of the qualities and vices of their ancestors. Which affects their life as well as their physical health and their behavior. You must have seen it many times in your life. Some people have to face certain diseases because of genetics. Their family has been passing down this genetic inheritance for centuries.
Similarly, a person’s genetics influence his behavior. Genetics also influences a person’s personality, mental health, and brain health.
Studies have shown. Genetics also influences a person’s behavior and health. Genetics often leads to the development of multiple addictions. Genetics often contribute to depression in individuals. I have personally witnessed this phenomenon in my own life. I am familiar with a family where certain members suffer from depression due to genetic factors.
You have probably encountered this situation numerous times in your life. Small children are susceptible to genetic diseases such as heart disease and diabetes. They are too young to develop major illnesses such as these. (USC Online MAPP) (Wikipedia)
2. Psychological Factors
Many things fall into the psychological factors category. Consider a person’s thoughts, emotions, and disposition. All these things play a very important role in human behavior. All these things help in determining how a person behaves. [How does meditation change your behavior]
All of these things influence human behavior. All these things help shape a person’s personality. Someone has a personality. A person’s behavior reflects their personality. A person’s personality determines how he or she handles situations.
There are two types of this phenomenon. If a person has a positive personality, they tend to view the various problems that arise in their life from a positive perspective. Because of his positive personality, he behaves positively even in different situations.
Conversely, a person with a negative personality tends to view every situation in his life from a negative perspective. He also exhibits negative behavior when faced with new situations in his life.
You must have experienced this many times in your life. People with a good personality tend to behave well towards others. Conversely, individuals with a negative personality exhibit poor behavior towards others. Their behavior towards others is also bad.
Human’s perspective, which includes the emotional, cognitive, and practical components of the person. Which determines from which perspective a person sees the circumstances around him. The way he responds to the situations around him also influences his behavior. (Verywell Mind) (NSW Health)
3. Personal Factors
Man’s personal factors include many things. A person’s beliefs, expectations, and life values play a significant role. [How does meditation change your behavior]
In addition to this, what experiences has he encountered in his life? What is his self-perception of himself? All these things impact human behavior. All these things play a very important role in human behavior.
For example, if a person has full faith that he has the ability, he can achieve the goals of his life. This, in turn, inspires the individual to achieve his life’s goals. This also influences the behavior of the person. He strives to meet the challenges in his life.
We frequently encounter each other in our daily lives. People who have positive beliefs about themselves. They have self-confidence. Arjun has the passion to do something in his life. All of his characteristics influence his behavior. His behavior always inspires him to achieve his goal.
Apart from this, we often see people in society who have many wrong beliefs. Due to which their behavior towards others is complete. For example, if a person has wrong beliefs about a particular person, then that person’s behavior towards those particular people is always bad. He always hates those particular people.
That is why our personal factors have a very big impact on our behavior. (Pressbooks Online UCF) (Wikipedia)
External Factors
1. Social influences [How does meditation change your behavior]
The social situation around a person also affects his behavior. What kind of social conditions are around him? What is his culture’s belief system? What is his family’s belief system? The people with whom a person lives. The people with whom he is friends. All these have a direct relationship with his behavior. All these things affect his behavior.
For example, you must have seen many times that a person lives with people in bad company. For example, suppose that person lives with goons. So because he lives with goons, his behavior also gradually starts becoming like that of a hooligan.
Let me explain it to you with another example. You must have seen it many times around you. When people raise a wild animal’s child in their house from childhood, be it a wild animal’s child or a lion’s child, then their behavior is not violent. They mix with the people around them. Due to this, their behavior becomes like that of other pets.
2. Environmental Factors
The environment around us also has an impact on our behavior. For example, you must have experienced it many times yourself. when you are in a place where it is very hot. [How does meditation change your behavior]
There is a lot of noise. Then, in such a place, you become very irritable. You start feeling suffocated. Then, in such a situation, when you communicate with anyone, your communication is quite impulsive.
On the contrary, if you go to a quiet place where there is no noise, there is coolness in the environment. And the beauty of nature is spread around you. So in such an environment, you automatically feel calm. You feel light from one side. And you become very happy from within. This has a positive effect on your behavior as well. This also makes your behavior calm. And you communicate with others in a peaceful manner.
3. Cultural and social factors
There are different castes in society around us. And those different castes have different cultures. Different castes have their own social values. And the people of their caste have to follow the rules of these social values and these different cultures. This affects their behavior.
You can observe the society around you yourself. Then you will know how the rules of their society, their cultures, and their social values affect the behavior of people. For example, if there is a belief or habit for a particular thing in one caste or society, then there is no belief in this thing in another caste or society. [How does meditation change your behavior]
For example, even today, women are not given much freedom in many societies. The effect of this is visible in the behavior of women in that society. On the contrary, in a society where women have more freedom, their behavior is completely opposite to that of women in a society where they are not given much freedom. This is the reason why our culture, social rules, and values have an effect on our behavior.
How meditation can affect these six factors
Here’s a bar chart that represents the impact of meditation on various factors influencing human behavior. The impact scores (ranging from 1 to 10)
1. Biological Factors
Meditation has a very important effect on our biological factors. As we have already known, many things fall under genetics. And meditation does not have any direct effect on all these things. Meditation always indirectly brings positive changes in your behavior by having a positive effect on your biological factors. Meditation has a very positive effect on our brain. When you do regular meditation, it has a powerful effect on your brain and your body.
When you do regular meditation, it increases the thickness of your prefrontal cortex. The prefrontal cortex is that part of our brain. Which is responsible for decision-making, attention, and self-control. And when our decision-making, attention, and self-control are good, then the positive result is our behavior. [How does meditation change your behavior] Due to which our behavior changes.
Apart from this, meditation also affects our amygdala. The amygdala is a dual part inside our brain. Which is responsible for the fight-or-flight response? This part of our brain becomes active when we are under extreme stress. Or we are very scared. But meditation reduces the size and activity of the amygdala. Due to this, we become stress- and anxiety-free. Our fear gradually starts reducing. And its positive result is also seen in our behavior.
Similarly, meditation affects our biological factors like the prefrontal cortex and amygdala. Which has a positive effect on our behavior. Which helps in changing our behavior. (Verywell Mind) (Mental Health Foundation)
2. Psychological Factors
As we have already known, many of a person’s psychological factors fall under this category. Such as his thoughts, his feelings, and his attitude. When we do regular meditation, we practice observing our thoughts and feelings as witnesses without reacting to them. Due to which we start understanding our thoughts, our feelings, and our feelings in a deeper way. We start to understand our thoughts, our feelings, and the feelings that come to us very well.
We are able to not react immediately to any of our thoughts, feelings, or actions. Our thoughts, our feelings and feelings never dominate us. [How does meditation change your behavior]
And we are able to not react impulsively to all this. We are able to respond to our thoughts and feelings calmly and wisely. Due to this, our negative thoughts and negative emotions do not have any negative consequences for us. All these have a positive effect on our behavior. We are able to have a positive attitude towards our thoughts and feelings.
3. Personal Factors
When a person meditates regularly, he starts self-examining his life in a way. Meditation leads to the self-awakening of the person. The person starts to understand himself. He starts understanding his thoughts and his feelings deeply. Due to this, he comes to know many things about himself that he never knew before. Due to meditation, man starts connecting with himself.
By doing regular meditation, the introverted journey of man begins. Due to which man gets the knowledge of what is good and what is bad for him. What he should do in his life and what he should not do. It helps him to know the purpose of his life. When he knows the purpose of his life, then his behavior inspires him to achieve the purpose of his life.
When a man gets self-awakened, he realizes that he has kept many wrong beliefs with him. Which he leaves immediately after his self-awakening. He gets clarity about his life.
[How does meditation change your behavior]
When a person gives up his wrong beliefs and his bad thoughts, its effect is also seen in his behavior. His behavior changes completely. Positive changes start appearing in his behavior.
4. Social Influences
Meditation has a very positive effect on our social lives. Meditation plays a very important role in connecting well with others and building better relationships with them. When we do meditation regularly, it develops a sense of sympathy and compassion in us.
Due to which we are able to have a sense of sympathy and compassion towards others. We start seeing others from their point of view. Due to which we understand their situation well. We start understanding their compulsions. Due to this, the social conditions around you do not affect you. You stay away from the social inequalities around you. And you are able to have a sense of sympathy and compassion for everyone.
For example, even today in our society, people from a particular community are considered insignificant. And they are treated very badly. But such social inequalities and wrong beliefs do not affect you. Which has a positive effect on your behavior. And you behave well with every community in society. Even if other members of society have any beliefs about them. [How does meditation change your behavior]
You must have seen many such people in your understanding. Who behaves well with every person in society? Even if other people do not behave well with those people, you must have seen many such people in your society. Who behave very badly with some special people in society.
Let me try to understand you from another side. For example, you must have seen it many times. when a person is caught stealing food items in a shop. Then some people get very angry, and they are in favor of teaching them a lesson immediately. But there are some people who show similar feelings towards them and show sympathy towards them. They are in favor of helping and forgiving them.
In the same way, when you develop sympathy and compassion through meditation, your behavior also changes. Positive changes start coming into your behavior.
5. Environmental Factors
When we do regular meditation, we observe the circumstances around us and the experiences coming into our lives without reacting to them. Due to this, we start to understand the circumstances around us and the experiences coming into our lives better. We practice understanding our life experiences and the circumstances coming into our lives from both sides. [How does meditation change your behavior]
Like every event, it always has two sides. There is one positive side and one negative side. When we do meditation, we always practice looking at the positive side of any event. You always practice focusing your attention on the positive side. This develops a sense of acceptance in us.
For example, suppose you made a lot of effort to get something. But you don’t get that thing. So at such times, you don’t get disappointed. You also look at this experience from a positive perspective. And you think that maybe getting that thing would not be good for me? That’s why I didn’t get it. Or you think that maybe someone else needs that thing more than me; that’s why I didn’t get it.
When such a perspective develops in you, then it develops a sense of acceptance in you. It has a positive effect on your behavior. Like I told you earlier, even if you don’t get something for which you made a lot of effort, in such a situation, you don’t get disappointed. This incident doesn’t have a negative effect on you.
Because you accept this incident. Due to which you remain stress-free. Negative thoughts do not come to mind. [How does meditation change your behavior]
Due to this, all these things do not have any bad effect on your behavior. Your behavior remains positive toward everyone.
That is why meditation develops a sense of acceptance in you. So your behavior also changes. This starts bringing positive changes to your behavior.
6. Cultural and social factors
As we already know, when we do regular meditation, we start developing a sense of sympathy and compassion for everyone. Our self-awakening happens. Due to this, we gain knowledge of what is good and what is bad. We are able to see people from their perspective. Due to which we understand their situation well. Due to meditation, a positive attitude develops in us.
With this, we have a positive attitude towards every component of society. Because of this, whatever wrong beliefs are there in the society around us, whatever negative rules or beliefs are there in different cultures around us, they do not affect us.
For example, even today, there are many societies in which women are not given freedom. Women are always given a low status. You must have seen many such houses around you. In houses where the new daughter-in-law is not treated well, women are given a low status because this tradition has been going on in their house for centuries. It is a recognized tradition of their society and their culture. [How does meditation change your behavior]
But when you do meditation, a sense of compassion and sympathy develops inside you. And this feeling does not discriminate against anyone. It is not that you can show this sense of compassion and sympathy only towards men. You are able to show this sense of compassion and sympathy towards women as well. Due to this, the negative rules of tradition and culture that have been going on for centuries in society do not affect you.
Due to this, you behave well with everyone. You do not discriminate against anyone. You started seeing a change in your behavior.
Conclusion
Friends, I hope that through this blog post, you have gotten a lot of proper information. Through which you will get guidance on how people’s behavior can be changed with the help of meditation. We can also change our behavior with the help of meditation. If you liked this blog post of mine, you can also read my other blog posts. In my other blog posts, I have given detailed information about the various benefits of meditation. And it has been explained in detail how meditation brings positive changes to our lives. How meditation helps us in various situations of our lives. [How does meditation change your behavior]
If you have any questions in your mind about the information given in this blog post, you can ask me in the comment box. I will definitely try to answer your questions. Apart from this, if you want to give any suggestions for this blog post, you can also do so in the comment box. I will try to work on your suggestion after giving it full consideration.
In the end, I would like to do just this much with you. If we have to change someone’s behavior or our own behavior, then we have to make efforts from within. to change someone’s behavior. Or to change your own behavior. You will not find any such medicine in the shop that, by eating it, will change your behavior. For this, you will have to make efforts from within. And the best tool for making efforts from within is meditation.
I myself have been doing meditation for the last 15 years. And I myself have seen invaluable changes in my behavior in the last 15 years. Like earlier, I used to get angry very quickly. I used to give up very quickly in any situation. My attitude was completely negative. But when I started doing regular meditation, my behavior gradually started changing. My anger also decreased. Due to this, my way of communicating with people completely changed.
[How does meditation change your behavior]
But I want to tell you one thing clearly here: Due to meditation, your behavior definitely changes. But this change comes gradually. It takes some time for the change to come. For this, you always have to be patient. Due to meditation, changes in my behavior also came gradually. That is why I am telling you this on the basis of my personal experience. And I want to suggest the same to you too. That is, if you also want to change your behavior. Then you have to do regular meditation. And you have to suggest others do regular meditation. whose behavior you want to change. Thank you!
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