How Meditation Can Improve Your Feelings of Wellbeing: Nowadays, everyone wants to live a happy life. In today’s fast-paced world, people often hold incorrect beliefs about happiness. They think that if they earn more and more money, they will become happy. The more money they have, the happier they will be.
Look, I am not saying that earning money or being rich is wrong. But this notion that you can live a happy life only if you have a lot of money is wrong.
I have also seen people in my life who have a lot of money, but they are not living a happy life. Friends, always remember one thing: you cannot buy a happy life with money. A happy life depends on our perspective.
What do we consider happy, and how do we look at our lives? Only by changing these aspects can we make our lives happy. We can improve our sense of happiness.
Meditation has the ability to bring about changes in these aspects of our lives. In this blog post, we will learn how meditation brings changes to important aspects of our lives. This improves our sense of happiness. So, without wasting any time, let’s start the blog post.
[How Meditation Can Improve Your Feelings of Wellbeing]
Learn about seven aspects in which we can bring about changes with the help of meditation and improve our sense of well-being.
Reduces stress and anxiety
Stress and anxiety are the biggest problems in today’s world. Nowadays, even small children are facing stress and anxiety.
For example, you must have seen that, due to parents, children get excessive pressure from studies. Due to this, they have to face problems like stress and anxiety.
They wonder what will happen if they do not get good marks in their exams. What will their parents say to them? By thinking like this, they get stressed and anxious.
And when you live such a stressful and anxious life, how can your sense of well-being improve? That is why, first of all, we have to reduce stress and anxiety in life.
Although there are many things in society by which you can relieve stress and anxiety, based on my 15 years of experience, I would like to tell you that the easiest way to relieve anxiety and stress is meditation.
The main benefit of meditation is that it relieves stress and anxiety. In today’s time, many people use meditation only to relieve their stress and anxiety. [ How Meditation Can Improve Your Feelings of Wellbeing]
Now, how does meditation relieve stress and anxiety? See, whenever we get stress or anxiety, it comes through thoughts. First, the thought comes, and the effect of that thought is on us in the form of stress or anxiety.
You can take the example of children and youth. When they think of studying, they get stressed. Like, “What will happen if I do not get good marks?” Such thoughts come to their mind again and again and generate stress.
Now it is understood that stress is generated through thoughts. So if we want to relieve stress and anxiety, then we have to control our thoughts. This is where meditation helps us. When we do regular meditation, we practice observing thoughts and feelings deeply. We understand our thoughts and feelings.
And after understanding them, we practice controlling them. Gradually, we learn to control our thoughts. Due to which you start living a stress- and anxiety-free life. It helps to improve your sense of well-being.
Improves emotional health
When our mental state is not good and we do not have control over our emotions, we can never have a sense of well-being. Because when emotions are not under our control, they dominate us. [How Meditation Can Improve Your Feelings of Wellbeing]
This causes our negative emotions to have negative consequences for us. In such a situation, when we do not have control over our emotions, we react impulsively to negative emotions. We get angry and become irritable.
But when you do meditation, you observe your emotions deeply. You understand your emotions. With this, you learn to control your emotions. You learn to restrict your emotions well. Due to this, when you get a negative feeling, you do not react impulsively to it. You are able to respond with peace and understanding.
With this, your negative emotions do not have a negative effect on you. You are always happy, which improves the feeling of happiness inside you.
Increases self-awareness
When you do regular meditation, you start to understand your thoughts and feelings well. Due to which you start understanding yourself well. You start connecting with yourself. You start going deeper into yourself. This increases your understanding of yourself.
You do a self-examination of your life. You observe your life. This gives you an understanding of what is good and what is bad in life. Then you focus on what is good in life. And you stay away from things that are not good for you. [ How Meditation Can Improve Your Feelings of Wellbeing]
By doing self-examination through meditation, you learn about your characteristics. Which you can develop later. With this, you can become successful in your life. You can make a career in this field. Apart from this, meditation also helps you learn about your weaknesses. By removing them, you can create a perfect personality.
When you know what is good for you and what is bad, you will focus on the good things. When you know your characteristics, you can become successful in your career by developing them. All these things bring happiness to your life. A feeling of happiness develops.
Promotes better sleep
Many people may have this question: What is the connection between improving the feeling of happiness and good sleep? So I would like to tell you that there is a deep connection between them. Let me explain with a small example. Suppose, due to some reason, you had to stay awake all night and get up in the morning and go to work.
At such a time, do you feel refreshed? Do you feel like working? The answer for most people will be no. When you do not get enough sleep, your body feels tired. Your body does not support you. [How Meditation Can Improve Your Feelings of Wellbeing]
Due to which you do not feel like doing any work. You feel tired throughout the day. Because of this, even if there is a happy environment around you, you do not concentrate. Due to this, the feeling of happiness does not develop inside you.
So, friends, we understand that our body has an important role in improving the feeling of happiness. Getting good sleep is very important for a healthy body. When you sleep, it works to serve your body.
Just like you do regular servicing of vehicles so that they can run better. In the same way, it is important for us to get good sleep to keep our bodies healthy.
Not getting good sleep is a problem for many people. There are many reasons for not getting sleep. But here, I will talk about two main reasons: excessive thoughts and worry. When we think and worry excessively, it does not lead to sleep.
Now you know that through meditation, we learn to control our thoughts. Due to this, excessive thoughts do not come. When excessive thoughts do not come, the mind becomes calm. It becomes stress-free. This helps with getting good sleep. Good sleep keeps the body healthy.
[ How Meditation Can Improve Your Feelings of Wellbeing]
A healthy body develops a feeling of happiness.
Increases concentration and attention
Through meditation, we learn to control our thoughts. We learn to restrict our thoughts well. In life, we are always immersed in two types of thoughts. One is a thought of the past, and the other is a thought of the future.
We remain immersed in these thoughts. When we think of the past, we feel sad because we remember the events of the past. And when we think of the future, we worry about the problems and challenges of the future. We do not live in the present.
This wastes our energy on thoughts of the past and the present. We work in the present with zero energy.
But when you do meditation, you also learn to control thoughts of the past and the future. When thoughts of the past come, you think that there is no benefit in thinking of the past. What has happened has happened. Now we cannot change it.
And when thoughts of the future come, we think that whatever will happen tomorrow will happen. Why should I spoil today’s present by worrying about tomorrow? When you do this, you learn to live in the present. [How Meditation Can Improve Your Feelings of Wellbeing]
Focus all your attention and concentration on the present. Due to which you start enjoying the present moment. Enjoy all the happiness that is around you in the present. This improves the feeling of happiness.
Encourages a healthy lifestyle
By doing meditation, you do a self-examination of life. You observe yourself. You start understanding yourself. This shows what is good for you and what is bad. You come to know about your mistakes. You come to know about your weaknesses. You come to know about bad habits.
When you realize all these things, you gradually try to remove your shortcomings, bad habits, and evils. As these bad habits, evils, and shortcomings go away, it has a positive effect on your life. A positive personality emerges. A perfect personality is formed.
For example, when we realize that eating junk food is not good for our health, we reduce eating junk food. We start eating good, healthy food. When we realize bad habits, like the habit of smoking cigarettes, we realize that smoking cigarettes is harmful for health.
So we stopped smoking cigarettes. All these things have a positive effect on life. Which improves the feeling of happiness. [How Meditation Can Improve Your Feelings of Wellbeing]
Promotes compassion and empathy
When you do meditation, you observe life and circumstances. You understand it well. You become able to see everything from both perspectives. Everything has two perspectives—one positive and one negative. By doing meditation, you become positive. You focus on the positive perspective of everything.
With this, you also start understanding the circumstances and compulsions of others. You are able to see others from their perspective. This develops compassion and empathy. You are able to show compassion and empathy towards others.
Experience it in your own life. When you show empathy and compassion towards others, how much happiness and joy do you get in life? On the contrary, when you do not have good feelings towards others, negative feelings and thoughts keep coming. When negative thoughts and feelings always come, how will the feeling of happiness improve?
So, when you practice meditation, which promotes compassion and empathy, It helps in developing a sense of happiness.
Conclusion [How Meditation Can Improve Your Feelings of Wellbeing]
Friends, I hope that this blog post has helped you understand how meditation helps to develop a sense of happiness. Meditation enhances one’s sense of happiness. If you like this blog post, then I request that you read my other blog posts as well. It describes the method and benefits of meditation. Important information can be obtained from this.
Secondly, if you have any questions regarding this blog post, you can ask me in the comment box. I will definitely try to answer your questions.
In the end, I would like to say or see that meditation brings gradual changes. I am telling you this based on my experience, because I have been meditating with the Samarpan meditation method for the last 15 years.
Therefore, I request that when you start meditation, do not expect big changes immediately. Changes will come, but they will come gradually. I hope you will start meditating regularly and improve your sense of happiness. Thank you!To read my other blogs: Click here