How to Overcome Hate: See, there are always two types of hatred. One is the hatred that we have towards ourselves, and the other is the hatred that we have towards others, which we have towards the whole world. Both hatreds are harmful for us. It is very important to overcome both of these types of hatred.
Well, in society, you will find many remedies that claim to help you overcome your hatred. People are always in search of many remedies, with the help of which they can control their hatred. One of these remedies is meditation, which is an effective remedy and is attracting the attention of people.
So in this blog post, we will know in detail how we can overcome our hatred through meditation. If we do regular meditation, then meditation helps us control our hatred in seven ways.
So without wasting time, let us start our blog post and know those 7 ways, one by one, through which meditation helps us control our hatred.
1. Forgiveness
See, when we start forgiving others in our lives, it reduces our anger towards people, and we start hating people less. On the contrary, when we forgive ourselves, we also stop hating ourselves. [How to Overcome Hate]
Many times in life, you will see people who forgive the whole world, but they are not able to forgive themselves. They are not able to forgive themselves for the mistakes they have made or the wrong deeds they have done.
Therefore, they develop hatred toward themselves. Therefore, it is very important to have forgiveness within you so that you can forgive yourself and others, reduce the hatred within you, and overcome your hatred.
Now the question arises here: how do we develop forgiveness within us? This is where meditation helps us. When you do regular meditation, you are able to observe your thoughts, feelings, and life events well.
Because of this, you get a good understanding of your thoughts, feelings, and life events, which makes you understand that no one in this world is 100% perfect.
Everyone has some qualities and some evils. Everyone makes some mistakes in life. If I have made some mistakes, then there is nothing different in them; you think so, and you are able to forgive yourself.
Secondly, when your understanding increases due to meditation, you also start seeing others from their perspective. You start understanding their circumstances and experiences well, due to which you have a positive attitude towards others. [How to Overcome Hate]
For example, if someone treats you badly, instead of reacting angrily or getting angry at him, you think that maybe he must have some compulsion or might not have done it intentionally. Thinking this way, you forgive that person, due to which you do not have any bad feelings towards that person in your mind.
Due to this, no feeling of hatred is created in your mind towards that person. This helps you overcome your hatred.
Thus, when you do regular meditation, with the help of meditation, forgiveness develops in you, which enables you to forgive yourself and others. This helps you overcome your own hatred and hatred towards others.
2. Acceptance
Look, many times in life, it happens that we do not accept the circumstances. We do not accept any incident in our lives or something that happens to us that we are unable to accept, due to which hatred starts developing in us.
Sometimes people are not able to accept themselves as well. The reason for this can be anything, like that due to their physical appearance, people are sometimes unable to accept themselves.
For example, if someone is not beautiful, he is also unable to accept himself, due to which he starts hating himself. [How to Overcome Hate]
Many times, such incidents happen in life, due to which people start hating others.
For example, suppose the promotion that you should have gotten in your office goes to someone else. Because of this, hatred for that other person starts building up in your mind because you are unable to accept that you did not get that promotion.
So, friends, it is very important to have this feeling of acceptance within us. Because when we accept ourselves and the events happening around us, it does not create hatred towards ourselves and others.
And the most effective way to develop a feeling of acceptance within us is through meditation. When we do regular meditation, it develops a feeling of acceptance within us. Because when we do meditation, we start observing our thoughts, feelings, and events happening around us deeply. Due to which we do self-examination in a way, we start observing ourselves.
Due to which you are able to see anything in life from both aspects. See, everything always has two aspects: one positive and one negative. When you do regular meditation, you are able to focus on the positive aspects of every situation and thing. This develops a positive attitude towards everything in you. [How to Overcome Hate]
For example, suppose you worked very hard in the office and were hopeful that you would get a promotion this year. But you do not get that promotion; your friend from another office gets it. Due to this, you become very sad and angry and are unable to accept the fact that the promotion that you should have gotten was given to your friend.
This can affect you in two ways: first, you start hating yourself; second, you feel that you are not worthy of getting a promotion; and third, there are some shortcomings in you. Second, hatred can arise in your mind towards the person who has gotten the promotion, and jealousy can arise in your mind towards him, due to which you start hating him.
But on the contrary, when you meditate regularly and in a situation where you do not get a promotion, you accept it positively. You think that perhaps getting this promotion will not be good for me, or you think that I will get a bigger promotion than this. [How to Overcome Hate]
Secondly, you think that perhaps that other person needed a promotion more than me, so he got that promotion. Such positive thinking develops in you, which develops a sense of acceptance in you, and you accept this incident, due to which hatred does not develop in your mind towards yourself and that other person.
3. Empathy and Compassion
You see, when you meditate regularly, it starts developing qualities like empathy and compassion in you. Because of regular meditation, clarity comes into your life. You start understanding yourself well and understand that no one is completely perfect in life. Everyone has some shortcomings and some characteristics.
The same is the case with you; you also have some characteristics and some shortcomings. This feeling develops in you, which enables you to show empathy and compassion towards yourself. When you are able to show empathy and compassion towards yourself, it prevents you from hating yourself.
In the same way, you start understanding others better. You are able to see others from their perspective, which helps you understand their circumstances and experiences. Due to which you start developing empathy and compassion towards others. [How to Overcome Hate]
And when you develop empathy and compassion towards others, it develops love for everyone in you, and you do not develop hatred towards anyone in your mind. This helps you overcome your hatred.
4. Positive attitude
You see, when you do regular meditation, you start controlling your thoughts. You learn to restrict your thoughts well. Generally, we have two types of thoughts: positive thoughts and negative thoughts.
When we do meditation, we control our negative thoughts, keep ourselves away from them, and practice focusing on our positive thoughts. Due to this, our thoughts become positive, which has a positive effect on our lives. Due to this, our attitude becomes completely positive.
When our attitude is completely positive, we are able to see our lives from a positive perspective. Then, whatever events happen in our lives and whatever situations come in our lives, we are able to see them from a positive perspective, due to which hatred does not develop inside us.
For example, if a half-glass of water is kept in front of a person, if his attitude is positive, he will say that this glass is half full of water. If his attitude is negative, then he will say that this glass is half empty. [How to Overcome Hate]
5. Changing your thoughts
See, thoughts have a very important place in our lives. We become what we think. The way you think today, your future is like that. Our future is created by our thoughts today. For example, if you sow mango seeds today, you will get to eat sweet mangoes tomorrow. If you sow chili seeds today, you will get to eat chili tomorrow.
Experience your life; whenever you have to do some work, the thought of that work comes to your mind first. Later, that work starts happening with your hands.
Similarly, when you do regular meditation, you practice focusing on your positive thoughts. Due to this, you become completely positive, and your thoughts become positive. When your thoughts become positive, similar things start happening with your hands. Similar situations start forming around you.
When you become completely positive and your thoughts become positive, then feelings of hatred towards yourself and others cannot arise in you, which helps you to overcome your hatred.
6. Self-awareness
When we do regular meditation, we start understanding ourselves. We observe ourselves, we start connecting with ourselves, and we start understanding ourselves well. Due to which we start appreciating ourselves. [How to Overcome Hate]
And always remember one thing: if you do not value yourself, no one in the world will value you or appreciate you.
When you start appreciating yourself and valuing yourself, you are able to show sympathy and compassion towards yourself. Due to this, hatred towards yourself does not develop in you.
In the same way, you start understanding others as well. You also start understanding their circumstances and compulsions, due to which a feeling of compassion develops in your mind towards them and hatred towards them does not arise in your mind. Which helps you overcome your hatred.
7. Emotional health
See, when we do meditation, we observe our emotions deeply, due to which we start understanding our emotions well. We learn to control our emotions, and we learn to restrict our emotions well.
Because of this, none of our negative emotions dominate us. We do not react completely to any of our negative emotions. We are always able to respond with peace and understanding.
When you do not have negative feelings inside you, hatred towards yourself and others cannot develop in you. And even if a negative feeling comes inside you, you control it.
You restrict it well so that the negative effect of that negative feeling does not affect you.
Because of this, hatred towards ourselves and others does not develop in us, and this helps you overcome your hatred.
Conclusion [How to Overcome Hate]
Friends, I hope this blog post was enjoyable for you and that it provided you with the necessary information to understand how we can overcome our hatred through meditation. If this blog post resonated with you, I kindly ask you to peruse my other blog posts. This post will provide you with important information about the various benefits of meditation.
Second, if you have any questions about this blog post, please ask me in the comment box. I will definitely try to answer your questions.
In the end, I would just like to say that hatred is not a crime. Hatred can arise in everyone. Sometimes a person starts hating even himself. We should just control our hatred. We should remove our hatred. You will hardly find a person in the world who has never felt hatred in his life.
Therefore, I request that you start meditating regularly so that you will learn to control your feelings of hatred, and hatred will stop developing inside you. This will help you to overcome your hatred. Thank you!
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The meditation practice I follow: Samarpan meditation
[How to Overcome Hate]