How to Master Meditation with Acupuncture: 5 Powerful Tips
Meditation and acupuncture are powerful practices for reducing stress and improving focus. Although ancient, they can be combined in new …
Personal Growth
5 Research Insights on How Brain Stim Supercharge Meditation
Meditation has been a source of peace and clarity for thousands of years. Many people use it to reduce stress, …
5 Key Tips to Boost Leaders Through Emotional Intelligence
Emotional intelligence, or EI, is quickly becoming a must-have for leaders. It’s not just about being smart. It’s about handling …
How Body Scan Meditation Cuts Food Cravings: 5 Powerful Ways
Did you know that nearly 75% of people admit to eating in response to emotions rather than hunger? Emotional eating …
18 Celebrities Who Meditate: Finding Their Secret to Success
Many people seek strategies to be calm and keep focused in the hectic environment of today. One well-liked approach to …
Top 10 Powerful Tips to Make Meditation Easier for Everyone
Not many people who try to meditate stick with it for more than a few weeks. A lot of people …
5 Ways Research say Mindfulness Helps Kids Thrive at School
You should know that one in five kids in the US has anxiety. Instead, 46% of kids said that their …
8 Meditation Benefits for Fighters: Adriano Moraes’ Secrets
Many times world champion, Adriano Moraes attributes much of his success to meditation. Although physical strength and skill are important, …
How Yoga Can Help Reduce Screen Time in Teens: 5 Best Ways
Teenagers today spend more time than ever in front of their digital devices. Screens, like phones, computers and TVs, take …
Top 10 Key Reasons Why Teachers Should Learn to Meditate
Teachers’ wellbeing is more important in today’s fast-paced education system. Teachers struggle with stress and burnout, therefore meditation may be …